About once a week I get a craving for seafood. But I’m not picky. I like seafood baked, poached, grilled, sauced, pan fried, sautéed with other ingredients – you name it. My mouth just wants to chomp on something that once either swam in or inhabited a river, lake, sea, or ocean. And the other evening was no exception. So when Mr. C. declared that he planned to do a bit of grocery shopping, I jumped at the chance to ask him to include some fresh fish in with the other purchases. And when that man exceeds, he does so in style. He brought home the most beautiful piece of ling cod I had seen in a very long time. Thick, firm fleshed, no fishy smell, and with a modicum of pin bones. Every cooks dream piece of meat. And yes, I consider fish meat. And I know, some would argue, but in my book, if it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck! And no, fish is not a duck – but it is the flesh of an animal used for food. Anyway, with this beautiful piece of meat in hand, I felt obliged to do something marvelous with it.

Now, we absolutely love pan fried fish. And there are several recipes for fried fish already on this site. (Isn’t it fun to have choices?) But I was in the mood to play recipe developer, so after donning the appropriate cap, I proceeded to my kitchen.  

Now something I’ve told you before, but need to reiterate, is that sometimes I make miracles. Other times I make something that could be described as edible, but definitely doesn’t need to be repeated or recorded for posterity. But the other evening I produced a really excellent pan fried fish. The fish was perfectly cooked, had a crunchy and tasty coating, and was absolutely delicious served with this simple, lemony aioli. What could be better? OK, world peace would be better, but so far I haven’t found the right recipe to make that happen.  

But I now think I have tasty fried fish just about covered on this blog. So I can check that off my list. (This should allow me more time to work on world peace. Now, if I could only remember where I left my crystal ball!)

So stay cool, stay constant (no one feels comfortable or sometimes even safe with someone whose mood shifts faster than an Mk4 Toyota Supra), and stay informed. Always better to know what’s happening around you than to bury your head under a pillow. Even if what’s going on isn’t pleasant. Knowledge is power. And we all need to feel that we have at least some power over our own destiny and the destiny of our loved ones. Especially our children. Or at the very least, knowledge allows us to be semi-prepared to deal with circumstances over which we have absolutely no control.  

As always, peace and love to all.

Lemon Aioli:

¼ c. mayonnaise

¼ c. sour cream

1 tsp. Dijon mustard

1 T. fresh lemon juice, or more to taste

scant ¼ tsp. kosher salt

freshly ground black pepper

Whisk all the ingredients together. Refrigerate until ready to serve. 

Pan Fried Fish:

1 egg

⅓ c. unbleached all-purpose flour

⅓ c. plain dry bread crumbs

½ tsp. Old Bay Seasoning

1 tsp. seasoned salt

freshly ground black pepper

pinch cayenne pepper

1-1½ lb. fish with a firm, almost dense texture – the thicker the fillet the better, cut into serving sized pieces (I used ling cod the other evening, but halibut, catfish, tilapia, or red snapper would have been wonderful too.)

vegetable oil

1 T. unsalted butter

Whisk the egg in a small shallow container. (I use an 8-inch round cake pan.) Whisk the flour, bread crumbs, Old Bay Seasoning, seasoned salt, black pepper, and cayenne pepper together in another shallow pan. (And yes, I use another cake pan for this purpose.)

Place the fish in the beaten egg, and turn until every bit of the fish is coated with egg. Move the pieces to the flour mixture and let the pieces sit for a minute or two on the first side. Then turn the pieces over and make certain all sides are all well coated with the seasoned bread crumbs. Let the pieces sit again in the seasoned bread crumbs for a few minutes.

Meanwhile, coat the bottom of a frying pan with vegetable oil. Use a pan that will accommodate all the fish (not touching of course), but not larger than required. Add the butter and heat until the butter is sizzling.

Place the coated fish carefully in the pan. Cook for 3-5 minutes, depending on the thickness of the fish, or until the first side is nicely browned. Then carefully turn the fish and cook the second side for about 3-4 minutes or until golden brown. The internal temperature should reach 145 degrees.

Remove from pan and place on a paper towel. Serve immediately. Pass the Lemon Aioli.

FYI – The 10-Minute Rule for Cooking Fish from Orca Bay Foods:

“Measure the fish at its thickest point. If the fish is stuffed or rolled, measure it after stuffing or rolling.

Cook fish about 10 minutes per inch, turning it halfway through the cooking time. For example, a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Pieces less than ½-inch thick do not have to be turned over. Test for doneness. Flake with a fork. Fish should reach an internal temperature of 145 degrees.

Add 5 minutes to the total cooking time for fish cooked in foil or in sauce. Double the cooking time for frozen fish that has not been defrosted.”