Category Archives: VEGETARIAN RECIPES

SAVORY WILD RICE, BROWN RICE, AND MUSHROOM PILAF

It’s funny how much the types of food I eat and the recipes I prepare have evolved from when I was a child. I basically grew up on a chicken farm. My dad wasn’t a farmer, but my grandfather was. And my grandparent’s home and the chicken coupes were on the same piece of property as my parent’s home. My grandad raised the chickens for the eggs he sold to the local coop. So I ate eggs practically every day as a child and still do as a mature adult. (Mature in years that is!)

Also, my grandparents had the largest vegetable garden I have ever seen. They also had every type of berry imaginable, as well as apples, peaches, plums, grapes, rhubarb, and mint. They grew everything. And my grandmother canned every single vegetable and fruit she could get her hands on. In retrospect it was truly amazing.

And of course there were usually a couple of cows around both for the milk/cream (think home churned butter) and to keep the meat locker well stocked. And yes in those days, we rented a meat locker a few miles from our home. (Freezers in private homes came along in the 1940s. But they were usually very small and would never have accommodated a large amount of beef.) Grandpa would visit the locker about once a week to retrieve meat for grandma and mom to cook throughout the following week. Often in the summer I would ride along, and I can still remember the cold air and the unique smell (not bad) associated with opening the big exterior door that led to our own private cage of meat. Wonderful memory.

But what has all this to do with this recipe. Well as I was looking over the ingredients, I realized that my mother and grandmother wouldn’t have had the faintest notion what to do with 2/3rds of the ingredients listed in this recipe. The only ones they would have cooked with routinely would have been the onion, celery, salt, and pepper. I don’t even think they knew about sage unless they used poultry seasoning, which frankly I doubt! Of course, as we all grew older, more products were introduced and my mom especially would have used some of them. But I doubt she ever bought wild rice, brown rice, olive oil, fresh garlic, marjoram, or fresh parsley. She just was not that inventive a cook. For her cooking was a necessity rather than a pleasure.

Yet this is such a simple recipe. And it includes ingredients that are readily available in most of the grocery stores in America. So why am I telling you this. Well, not to overstate the obvious, but this recipe includes ingredients that are readily available in most of the grocery stores in America! Also this dish is easy to prepare and is really tasty. Pretty healthy too.

So even though my own mother would never have looked twice at this recipe from The Spruce Eats web site, I’m hoping you will give it a try. And who doesn’t need a healthy, delicious side dish recipe that everyone in the family will love. Just sayin’!

2¾ c. vegetable broth

½ c. wild rice

¾ c. brown rice

2 T. extra virgin olive oil

1 onion, diced

2 celery stalks, thinly sliced

8-10 mushrooms, halved and thinly sliced  

4 cloves garlic, finely minced

½ tsp. dried sage

½ tsp. dried marjoram

¼ tsp. kosher salt

freshly ground black pepper

2 T. chopped fresh parsley

1/3 c. slivered or sliced almonds

Bring the vegetable broth to a boil in a large covered saucepan and add the wild rice. Reduce heat and simmer for 15 to 20 minutes. Stir a couple of times while wild rice cooks. Add the brown rice. Bring back to a boil, reduce heat, cover and simmer for another 45 minutes or until the rice is tender. Again, give the rice a stir or two during the cooking process.

Meanwhile, in a large skillet, heat the olive oil. Add the onion and sauté until it is very soft and just starting to brown, about 20-25 minutes. Add the celery and mushrooms and cook until the mushrooms start to brown. Add the garlic, sage, marjoram, salt, and pepper. Cook for 1 minute. Remove from heat and set aside.

When the rice is done, add the onion mixture along with the fresh parsley and almonds; stir well to combine. Cook for another 1 to 2 minutes or until all of the ingredients are just heated through. Remove from heat and adjust seasoning.

Set aside for about 5 minutes. Fluff with a fork just before serving.

MEXICAN BLACK BEANS

OK, so I recently told you that I was on yet another of my healthy kicks, so here goes a new recipe using dried beans. Now before you close down this post or jump out of your bedroom window, I want you to know that these are the best black beans I have ever tasted. And I have been on this strange planet for quite a number of decades now. And, I have made more recipes using dried beans than I can count. And I am good with numbers!

This recipe is straight out of the little recipe book that came with my Cosori Instant Pot/Pressure Cooker. (Thanks again Paula and Mark.)

I am truly not exaggerating when I say these beans could not be more delicious. Or nutritious! They are tender, savory, and juicy. (You need to serve them in a bowl.) But OMG (oh-my-goodness), they make for a very happy mouth. And if I’m not mistaken, my digestive track is probably giving me a “high-five” for providing it with the total and soluble fiber it so richly deserves. Not to mention the important micronutrients like potassium, magnesium, folate, iron, and zinc that come with the whole package.

So if you are trying to eat healthier and still enjoy food that tastes like it’s been prepared by a world class chef, give these beans a try. And if you can find a restaurant that serves beans that are this delicious, please let me know. If they can turn out beans like this, imagine what their chiles rellenos would taste like. The mind boggles at just the thought of a chiles rellenos that good.

Anyway, make some of these beans. And not just because they’re good for you. But out of the sheer pleasure of tasting something so delicious it will almost make you weep. Thank you Cosori for this wonderful recipe. And good health to you all.

2 c. dry black beans, rinsed 

1 onion, chopped 

4 garlic cloves, chopped 

1 T. chili powder 

1 tsp. paprika 

½ tsp. ground cumin 

2 tsp. kosher salt

freshly ground black pepper

2 tsp. extra virgin olive oil 

3½ c. water 

juice of 1 lime, or more to taste

Place the beans, onion, garlic, chili powder, paprika, cumin, salt, pepper, olive oil, and water in your Instant Pot pressure cooker.

Secure the lid, making sure the pressure release valve is in the locked position.

Select Beans/Chili then add additional time to read 45 minutes.

Press start.

Allow the cooker to naturally release for 15-20 minutes when done cooking. Add the lime juice and adjust seasoning.

 

MARINATED FRESH VEGGIE SALAD

I absolutely love a salad that can be made ahead of time. So a salad that is both delicious and actually requires some quality time in the refrigerator will always rate a five star review from me! So in my estimation, this slightly modified Iowa Girl Eats food site recipe definitely merits the full five stars. If not more!

(Huh, if there can be an A+ given for academic over-achievement, perhaps there should be a 5 star+ category also for exceptional recipes. I ponder this conundrum only because to my thinking, this is a 5 star+, bomb (excuse the slang) of a recipe!)

Plus it couldn’t be easier to prepare. And beautiful? Oh my yes! Gorgeous colors. And, it’s crunchy. (You know – crunchy – that all too elusive “something” missing from way too many American dinner tables.)  

So next time you need a make-ahead salad for your family or invited guests, give this dish a try. You will not be disappointed. And neither will those you choose to bless with your culinary efforts. After all, the salad is gluten free, vegetarian, sugar free, low in fat, high in fiber, not too high in salt – making it therefore eligible to all, except of course for those few poor souls adhering to a vegan diet. (They can’t have Dijon mustard.) But for the remaining 99.5% of us, this dish is about as healthy, while still being totally edible as it gets. Need I say more? Nope!!

1/3 c. extra virgin olive oil

1/3 c. red wine vinegar

2 T. minced shallots

1 T. Dijon mustard

2 tsp. Italian seasoning

2 cloves garlic, finely minced

freshly ground black pepper

2 c. cauliflower florets

1 basket cherry or grape tomatoes  

2 small carrots, chopped  

1 c. sliced celery

1 English cucumber, semi peeled, seeded then chopped

1 yellow bell pepper, seeded then chopped

kosher salt

Combine the olive oil, vinegar, shallots, mustard, Italian seasoning, garlic, and pepper together. (May be made ahead.) In a large covered glass container, pour ¾ of the dressing over the cut veggies and refrigerate overnight. Just before serving toss with remaining dressing and salt to taste.

BROCCOLI CHEDDAR CHEESE SOUP WITH CROUTONS

Yesterday was a very pleasant day for us. We began our adventures by attending a Met opera broadcast at the Lincoln Theater in Mount Vernon. Starting time: 9:55 am. (We attend as many of these live movie theater opera transmissions as possible. We also enjoy the broadcasts from the National Theatre in London.)

After leaving the theater we decided to have a small lunch, then hit the French bakery at Terry’s Corner. (I draw the line at baking my own croissants). After that, the grocery store. But before going home, we decided we still had the strength to take a short walk along a couple of the new trails on Barnum Point. (And no, for those of you who don’t have the privilege of living in beautiful NW Washington, it was not raining! It was a beautiful, balmy winter day.) Which leads me, in kind of a roundabout way, to this soup.

All day I had been vaguely thinking about building soup for dinner. But while walking along the trails (very enjoyable I might add) I decided to definitely make soup when I got home. But by the time we actually walked in the door, 4:30 or so, it was a little too late to start a soup that would take 2-3 hours to burble. (Yes I know, I could have used my Instant Pot, but that thing actually still terrifies me!) So I looked in my fridge and pantry and made up my mind. Broccoli cheddar soup would fit the bill nicely!

I went on line and searched my blog for the recipe. (And yes I actually use and follow my own recipes!) Well usually that is. This time I just about gasped out loud when I read the ingredients. Three fourths cup butter. Yikes! (No wonder it was so good!)

So in trying to become a reformed butter over user, I decided to work out a new recipe using less butter, while at the same time keeping the wonderful mouth feel of a truly rich, delicious, and thick soup base.

Thus this recipe. We both proclaimed it not just edible, but very yummy. (And yes, I do realize that cheddar cheese is hardly a low fat ingredient. But if you can show me how to make a wonderful cheddar cheese soup with some type of low-fat replacement product, then please use your super powers to also bring about world peace!)   

Just give this recipe a try next time you are in the mood for a creamy soup. Or use my original recipe (Broccoli Cheddar Cheese Soup) if you have no fat restrictions or are under 17 years of age.

BTW, I will learn to use my Instant Pot. I just need a little more time to get used to the idea that this is a newfangled pressure cooker that is not likely to explode! (Or so they say!)

3 c. small chunks of broccoli flowerets and peeled stems

¼ c. (½ stick) unsalted butter

½ med. onion, chopped

½ c. grated carrot

1 garlic clove, finely minced

¼ tsp. seasoned salt

freshly ground black pepper

¼ c. flour

2 c. milk   

2 c. chicken stock (or veggie stock for vegetarian)

pinch paprika

pinch ground nutmeg

3 c. grated sharp cheddar cheese

Garlic Croutons, opt. (see recipe below)

Steam the broccoli until crisp tender. Remove from heat. Set aside.

Melt the butter in a medium sized heavy sauce pan. Add the onion and carrot; cook slowly until tender, about 10 minutes. Don’t let the onion brown. Add the garlic, seasoned salt, and pepper; cook for about a minute.

Whisk in the flour and cook for a short time. Gradually whisk in the milk and chicken stock. Let simmer for about 20 minutes.

Stir in the cooked broccoli, paprika, and nutmeg. Adjust seasoning. Remove from heat and stir in the cheese. Serve immediately garnished with a few croutons.

Garlic Croutons:

1 T. butter or extra virgin olive oil

2-3 c. cubed crusty, chewy bread

granulated garlic

Melt butter or olive oil in a large sauté pan. Add bread cubes and slowly sauté until crunchy and browned. (This takes upward of 45 minutes, so plan to make croutons when you are working on other dishes and are close at hand.) Stir frequently. When the bread cubes are golden brown and crunchy, lightly sprinkle with granulated garlic. Cool and store in an airtight container.  

RED RICE WITH DRIED SHITAKE MUSHROOMS

As I start into my golden years (right Patti, start!) I am beginning to appreciate ingredients like granulated garlic and onion powder more than I did in the past. Oh don’t get me wrong. They have always been staples in my spice cabinet. But for years I almost exclusively used fresh garlic and a real onion. And I still use them when I feel the necessity. But, where a couple of years ago I would have diced some fresh onion and minced a clove of garlic for a recipe like this, I am drifting not so slowly towards the dark side and going for ease of preparation rather than ingredient integrity. (And yes, I can still be as haughty and snobby about ingredients as the next cook. But for a simple recipe like this rice dish, I can with good conscience use ingredients that will ultimately save me some time.)

Regardless of my new found inclination, please feel free to cut an onion or mince a garlic clove if the spirit moves you. This recipe can handle the individuality. And I can handle the change to my recipe.

All I care about is that you give red rice a try. It is truly delicious when accompanied with a few amiable companions. By itself – well – not terribly exciting. As a party of 7 or more – a true delight!

1 c. Himalayan red rice H

2 tsp. extra virgin olive oil

2 c. vegetable stock*  

1/8 tsp. granulated garlic

1/8 tsp. onion powder

freshly ground black pepper

¼ c. broken dried shitake mushroom pieces

Rinse the rice under cool water until water runs clear. Drain well. Pour into your rice cooker. Add the olive oil, veggie stock, granulated garlic, onion powder, black pepper, and shitake mushroom pieces.  Give a stir, cover, and set your rice cooker on “go”. (Will take at least 40 minutes.)

Fluff the rice before serving.

*I use Better Than Bouillon Vegetable Stock which tends to be a bit salty. If you use homemade stock or stock from a can or paper container which doesn’t tend to contain as much salt, you may want to add a bit of salt before you start the rice cooker.



GRUYÈRE CHEESE, SPINACH, AND MUSHROOM BREAKFAST CASSEROLE

In this day and age, if I don’t know all of the people coming to our home for a JazzVox pre-concert meal, having a vegetarian main dish option always makes me feel more comfortable. I simply can not stand having anyone feel like they are being left out. So as much as possible I make certain that there are at least several dishes that everyone can enjoy. Ok, I don’t go so far as to plan the menu around someone who only eats vegan. My efforts only extends so far. But if I know ahead of time that someone is gluten intolerant, or can’t eat nuts, I make certain that they won’t go hungry or feel deprived.

So for our last JazzVox concert for hosts and regulars, I decided to serve brunch. And because breakfast casseroles are so easy to prepare and must be made ahead of time, why would I serve anything else? My only problem was that in my repertoire of breakfast casseroles, none were vegetarian. So I did what I always do in cases like this – I stole borrowed someone else’s perfectly wonderful recipe. So this is my take on a recipe I found on the Food Network. A couple minor changes here and there, but who’s counting?  

So for a memorable Christmas breakfast this year, prepare this casserole a couple days ahead. Then fry up some sausages or bacon ahead of time and build some cinnamon rolls ahead and freeze them. Then Christmas morning all you have to do is turn on the oven and prepare a simple fresh fruit salad (dressed only with a tiny bit of vanilla Greek yogurt and brown sugar), and combine some orange juice and sparkling wine or Champagne together for a lovely mimosa for all the adults at table. I mean really, what a way to celebrate Christmas morning!  

You know, none of us know what will happen in the immediate future, so go for the gusto while you may. You will never regret that you created too many wonderful and memorable occasions for your family and friends. Or that you always served them wonderful food.

Love comes in all forms. And showing your feelings and love through good food to me is an essential part of that equation. As a very wise woman once told me – the best way to live a happy and fulfilling life is to always treat your family as friends, and your friends as family. And since I have always loved good food, I figure that good food is also of equal importance to everyone I feed. Thus, I have always tried to provide food that is as appetizing and nutritious as possible. Sometimes I succeed better than others, but my intentions are always to provide the tastiest and most wholesome food possible. You know the old aphorism – “she wasn’t good, but she had good intentions”. Well that was written for me when it comes to the kitchen. Some dishes just turn out better than others. But my intentions are always honorable!)

Happy holiday to all my readers in this most delicious of seasons.

For my other breakfast casserole recipes, see Italian Sausage, Mushroom, Cheese, and Egg Casserole, Roasted Potato, Ham, and Sharp Cheddar Cheese Breakfast Casserole, and Pancetta and Gruyère Breakfast Casserole.  

 

  • 4 T. extra-virgin olive oil, divided, plus more for greasing the dish
  • 8 c. cubed sourdough bread (crust removed, cut into 1-inch cubes)
  • kosher salt
  • freshly ground black pepper
  • 10 oz. button mushrooms, sliced (about 4 cups)
  • 2 cloves garlic, minced  
  • 1 tsp. fresh thyme leaves, roughly chopped
  • 5 oz. fresh baby spinach (about 5 cups)
  • 2 c. grated Gruyère cheese (use imported Gruyère, if possible)
  • 1/3 c. grated Parmesan
  • 8 lg. eggs, room temp.
  • 2½ c. half-and-half

Toss the bread cubes with 2 tablespoons of the oil, ¼ teaspoon salt, and a few grinds of pepper in a large bowl. Heat a large skillet over medium heat. Add the bread to the skillet, and cook, tossing occasionally, until toasted and hard, about 8-10 minutes. Return the toasted bread to the bowl to cool.

Wipe out the skillet. Heat the remaining 2 tablespoons oil over medium-high heat. Add the mushrooms and cook until they start to brown. Add the garlic, thyme, another ¼ teaspoon salt, and more pepper; stir continuously for 1 minute, then fold in the spinach. Continue to cook until the spinach is wilted, 1 to 2 minutes. Remove from the heat.

Place half the bread cubes in a lightly greased 9×13-inch glass baking dish or 3 qt. casserole dish. Sprinkle with half of the Gruyère and Parmesan. Add all of the mushroom-spinach mixture in an even layer. Top with the remaining bread cubes, Gruyère, and Parmesan.

In a large bowl, whisk together the eggs, half-and-half, ½ teaspoon salt and several grinds of pepper. Pour the egg mixture over the other ingredients. Cover with plastic wrap, and refrigerate for at least 6 hours up to 2 days. Remove the casserole from the refrigerator 30 minutes before baking.

Bake the casserole in a preheated 350 degree oven until the custard is set and the top is golden brown, 50 to 55 minutes. Cool for at least 15 minutes before serving warm or at room temperature.

ZUCCHINI, CARAMELIZED ONION, AND PEPPER JACK CHEESE GRATIN

I believe I have mentioned before that I love zucchini. And this gratin, based on a recipe I found on the I Breathe I’m Hungry site, is just one more reason why I cherish the fruit of the zucchini plant. And yes, botanically speaking, zucchini is a fruit. A type of botanical berry called a “pepo”, being the swollen ovary of the zucchini flower. (I bet that’s more than you ever wanted to know about a zucchini, right? But I remain adamant about keeping you riveted by information that you most likely would never learn by watching a cooking show on the Food Network. Beneficial “how to” shows like Cupcake Wars or World’s Worst Cooks, for example.) Leaving sarcasm behind, I shall now get back to the real topic of this recipe preface. (Sometimes I just can’t stop myself. I really should have made political analysis my career. But in retrospect, I’m very glad I did not. At least everyone is still speaking to me today, rather than only half the population. What a world we find ourselves in now !!)   

As I was saying, before I was so rudely interrupted by the recently revealed caustic side of my psyche, this gratin recipe perfectly displays the humble zucchini as a star ingredient. OK, the Pepper Jack cheese, caramelized onion, butter, and heavy cream help. But the zucchini is still the team leader.

So if you want a truly delicious, easy to prepare, and perfect vegetarian main dish or side dish, this is the recipe for you. Enjoy 

  • 2 tsp. extra virgin olive oil
  • 1 small yellow onion, finely chopped
  • 2 – 6 or 7-inch zucchini
  • 2 T. unsalted butter
  • ½ tsp. granulated garlic
  • ½ c. heavy whipping cream
  • ¼ tsp. xanthan gum*
  • kosher salt
  • freshly ground black pepper
  • 1½ c. grated Pepper Jack cheese or cheese of choice
  • 1/3 c. grated Parmesan cheese, or more to taste

Heat the olive oil in a fry pan. Add the chopped onion and cook (stirring frequently) over low heat until the onion is nicely caramelized (a light golden brown). Remove from heat and set aside.

Meanwhile, slice the zucchini on the diagonal about ¼-inch thick. Lay the pieces on paper towels. Cover with more paper towels until needed. (This step helps eliminate the cut zucchini from releasing moisture (weeping) while other recipe preparations are being performed.) 

Combine the butter, granulated garlic, heavy cream, and xanthan gum in a small sauce pan. Over low heat, whisk until the butter has melted and the sauce is smooth. Set aside. 

Butter a 7×11 or 9×9-inch casserole, Pyrex pan, or metal baking pan.

Layer 1/3 of the sliced zucchini then 1/3 of the caramelized onion in the greased pan. Season lightly with salt and pepper, then sprinkle with half of the grated Pepper Jack cheese.

Repeat two more times until you have three layers and have used up all of the zucchini, onions, and grated cheese. (There will only be two layers of the Pepper Jack cheese.)

Gently pour the butter and cream mixture evenly over the top. Sprinkle with Parmesan cheese.

Bake in a pre-heated 400 degree oven for about 30 minutes. Turn off the oven and allow the gratin to sit in the cooling oven for 15 minutes. Remove pan from oven and allow gratin to rest for another 10 minutes or longer. (Allowing the casserole to “rest” helps the gratin set up.) Serve warm.

*From the Bob’s Red Mill flour people: “Xanthan Gum is a plant-based thickening and stabilizing agent. It is named for the bacteria, Xanthomonas campestris, which plays a crucial role in this description. Technically speaking, xanthan gum is a polysaccharide, which is just a fancy way to say “a string of multiple sugars.” To create xanthan gum, the Xanthomonas campestris bacterium is allowed to ferment on a sugar. The result is a gel that is then dried and milled to create the powder substance.

Xanthan gum has a number of powerful properties. First, it works as an emulsifier, encouraging liquids that normally don’t like one another to mix together. Second, it works as thickener, increasing the viscosity of liquids and batters. Third, it can create a creamy texture.

In the world of gluten-free baking, xanthan gum plays the crucial role of imitating gluten. In baking, gluten is what makes dough “doughy.” It gives the dough elasticity, as well as viscosity. Those properties help to hold a cookie together while it bakes on a sheet in the oven, and they enable cakes and breads to hold onto the gas bubbles that form inside them – this allows them to rise and take shape. Xanthan gum helps replicate these properties in recipes that do not contain gluten. Shop online today to buy xanthan gum for all your gluten free baking adventures.”

 

MUSHROOM PÂTÉ

Many people I’ve met who have never tasted pâté tell me they don’t like it. Really? They’ve never tasted a pâté, but the very thought of it sends them to their dark place? How can this be when pâté is one of my favorite nibbles? I don’t care if it’s made with duck or goose livers (pâté de foie gras), chicken livers (like my French Chicken Liver Pâté recipe) or mushrooms and cooked lentils as featured in this incredible vegetarian pâté from David Lebovitz. (I made a couple of minor changes BTW, but this is fundamentally David’s recipe.)

All I know is that a truly delicious pâté is a joy and a delight! And when it can be inexpensive to prepare, low in calories, vegetarian, and damn delicious – all the better! I mean really folks, what’s not to like? It’s not cooked turnips for God’s sake!

So for our next JazzVox before concert meal, I’m going to prepare this pâté. And if I’m feeling magnanimous, I might tell our guests beforehand that no duck, goose, or chicken was harmed in the making of the pâté. But I’m old. I might just be feeling cantankerous that day, and leave my guests to wonder if a poor little critter lost its life just so I could prepare this treat for them.

But don’t worry too much for my guests. I’ll probably do the right thing and tell them the truth. So no prayers need be sent their way. On the other hand, I could use a tiny prayer or two sent on my behalf. Mr. C won’t be available to lend a hand during the concert. His hands will be otherwise occupied as piano accompanist for our wonderful guest vocal artist Jackie Ryan. So any help from a benevolent deity on the day of the concert couldn’t possibly hurt. Thank you in advance for your consideration in this matter.

And do try this amazing appetizer recipe for your next get-together. You just will not believe how delicious it is. (And yes, it does take time to prepare. But every single minute spent is well worth the effort.)

Word of advice: if someone offers you a taste of pâté de foie gras, say yes please.  After all, foie gras isn’t considered a luxury food for nothing!

  • 2 c. vegetable broth (I use 2 cups water and 1 slightly rounded teaspoon Better Than Bouillon Vegetable Base)
  • 1 c. dried lentils, rinsed and drained (I use Bob’s Red Mill “Heritage Beans” Lentils)
  • 2 T. extra virgin olive oil
  • 2 T. unsalted butter
  • ½ med. yellow onion, diced   
  • 8 oz. button mushrooms, sliced
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 2 cloves garlic, sliced
  • 1 c. toasted walnuts
  • 2 T. fresh lemon juice
  • 1 T. Tamari or soy sauce (I use organic GF Tamari)
  • 2 tsp. minced fresh rosemary
  • 2 tsp. minced fresh thyme
  • scant 1 T. roughly chopped fresh sage
  • 1 T. chopped Italian parsley
  • 1 T. good Cognac  
  • 1 tsp. brown sugar
  • scant 1/8 tsp. cayenne pepper

Bring broth to boil in a small covered pan. Stir in the lentils, reduce heat, cover, and cook for 25 to 30 minutes or until soft. Stir every once in a while. Remove from heat, uncover, and allow to cool before using.

Meanwhile, heat the olive oil and butter in a large skillet. Add the onions, mushrooms, salt, and pepper. Cook over medium-low heat, stirring frequently, until the onions become translucent and the mushrooms begin to brown, 12-15 minutes. (Don’t rush this step. You want the onions and mushrooms to start caramelizing, but not for the onions to get dark brown, but still be crisp.) Add the garlic and cook for one minute. Remove pan from heat and allow contents to cool.

In a food processor, combine half of the cooked lentils, toasted walnuts, lemon juice, Tamari, rosemary, thyme, sage, parsley, Cognac, brown sugar, and cayenne pepper. Add the cooked mushroom mixture and process until completely smooth. Add the remaining cooked lentils, and whirl again until the pâté is perfectly smooth. Taste, and add additional salt, pepper, Cognac, Tamari soy sauce, or lemon juice as needed. 

Scoop the pâté into a small serving bowl, cover, and refrigerate for a few hours or up to 4 days. Serve with crackers, hearty bread, or toasted baguette slices. Cornichon pickles are a great accompaniment to the pâté.    

 

 

OVEN ROASTED TOMATOES, ZUCCHINI, AND YELLOW SQUASH

It’s late August and friends are gifting us zucchini faster than the fir trees are dropping their cones! Not that I’m complaining you realize, because I love zucchini, but if I don’t get around to using all my gifts, I feel guilty. (Comes from having parents who lived through the Great Depression.)

So when a friend recently gave us both a zucchini and a yellow squash, I decided to roast them along with the Campari tomatoes which were starting to get that “I’m almost past my prime and nobody loves me” look to them. So I decided roasted veggies were definitely going to be part of our evening meal in the very near future.

I also wanted to use some of the preserved lemon and black garlic I had recently prepared. (Recipes to follow.) And since Italian is probably my favorite ethnic cuisine, I added a wee bit of Italian seasoning and topped the whole mess with Parmesan cheese. Yummy, is all I can say!

I know I’m preaching to the choir here, but roasting or baking veggies together almost always results in great flavor. It’s like the whole dish is much better than the sum of its parts. (Well duh Patti, you could say that about almost any dish! But for me, its veggies that seem to profit the most from a little company.)

So the next time you are blessed with fresh zucchini from a friend, give this recipe a try. Of course, zucchini will never replace chocolate, but then when was the last time a friend or neighbor gave you chocolate from their garden? As my father used to say, “Be happy with what you have”. And I think fresh zucchini, or any kind of home grown veggie or fruit from a friend is a wonderful gift. You know the old saying, “if life gives you lemons make lemonade”, well in this case, if life gives you zucchini, make this dish.

Cheers to all the wonderful people out there who share their bounty with others. I, for one, appreciate your hard work and admire your gardening abilities. I can’t even grow zucchini, so anyone who can, automatically earns my respect! And if you give me one, you get my thanks too!

  • 2 T. extra virgin olive oil
  • 1 tsp. finely chopped preserved lemon   
  • 1 clove black garlic, finely minced
  • 2 cloves garlic, finely minced
  • ½ tsp. Italian seasoning
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 1 med. zucchini, sliced  
  • 1 med. yellow squash, sliced (you can use additional zucchini if you don’t have yellow squash)
  • 3 Campari or Roma tomatoes, sliced
  • ¾ c. finely grated Parmesan cheese

In a large bowl, whisk together the olive oil, preserved lemon, black garlic, regular garlic, Italian seasoning, salt, and pepper. Add the zucchini, yellow squash, and tomato slices.  Gently toss together with your hands and place in a single layer on a large rimmed baking pan lined with parchment paper. Sprinkle Parmesan over the top.

Roast in a pre-heated 400 degree oven for 25-30 minutes, or until veggies are tender and the Parmesan is a lovely golden brown. Serve warm or at room temperature.

 

TABBOULEH

OK, sometimes in my haste I don’t even follow my own recipes to a tee. And this past Sunday morning was no exception. (This is happening more and more as advancing years have their way with me!) So, instead of reading my recipe on how to soften the bulgur for this salad, I followed the Red Mill basic cooking instructions on the package. Huge mistake. I basically made porridge. (BTW, not Bob’s mistake. The instructions were perfect if you wanted a soft cereal.)

So what do you do when you realize your mistake and it’s 10:00 am and you have 37 guests coming for a meal at 1:00 pm? Well I’ll tell you what I did. I carried on as if no faux pas had occurred. So the salad was a little soggy, it still tasted just fine. But I knew it could have been better. (Sometimes you just have to suck it up and hopefully learn not to make the same mistake again! In my case, I’m not holding out much hope that it won’t happen again. But I have confidence in you, so not too worry!) Anyway, the salad was still delicious.

So next time you want a wonderful, nutritious, and different salad to serve to your family and friends, I suggest you make Tabbouleh. It’s perfect as a part of a Mediterranean menu, or just as a nice change of pace beside a simple meat entrée. And it keeps really well. Perfect for lunch the next day, be it in your home or in your office lunchroom.

So moral of this story/confession. Stuff happens. You simply have to make lemonade out of the lemons. And – you don’t need to tell anyone about your little mess-ups in the kitchen. Most of the time no one will notice anyway! Happy cooking.

FYI: Bulgur is the traditional grain of the Levant. And since you wondered, the Levant region includes Syria, Lebanon, and southern Turkey.

  • 1½ c. med. sized bulgur (I use Bob’s Red Mill Whole Grain Red Bulgur)
  • 1½ c. boiling water
  • 1 pint cherry or grape tomatoes, halved
  • 1 English cucumber, partially peeled, seeded, and cut into small chunks
  • 8 green onions, finely chopped
  • 2 cloves garlic, finely minced
  • 1 c. chopped Italian parsley, or more to taste
  • ½ c. chopped fresh mint, or more to taste
  • 6 T. fresh lemon juice, or more to taste
  • 6 T. extra-virgin olive oil
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 1 c. crumbled feta, or more to taste
  • ½ c. coarsely chopped Kalamata olives, or more to taste 

Combine the bulgur and boiling water; soak for one hour. Drain the bulgur in a fine sieve, pressing firmly to release any excess water. Place on a plate, fluff a little, and allow to cool to room temperature.

Meanwhile prep the tomatoes, cucumber, green onions, garlic, parsley, and mint as described above.

When the bulgur is cool, whisk the lemon juice, olive oil, salt, and pepper together in a large bowl. Add the bulgur and toss until every grain is coated. Then gently stir in the cut veggies. Finally add the crumbled feta and Kalamata olives. Taste and add more of this or that until you reach the desired taste you want.

Tabbouleh is best if it has an hour or so to meditate in a cold place before being served.