BROCCOLI CHICKEN WITH GREEN ONIONS AND CASHEW NUTS

I like life to be easy, because I’m basically a simple person at heart. I don’t like conflict, I don’t like snarky people, and some days I don’t like spending hours in my kitchen. And yesterday was one of those days when I was not in the mood to spend hours preparing our evening repast. Plus Mr. C. had a 6:00 pm zoom meeting with the rest of the board members of our HOA (Home Owners Association). Never fun to begin with, but with Covid-19 to consider, and the annual meeting less than 2 months away, there was a long agenda with many important decisions to be made by these valiant members of our community. And since we enjoy a late and leisurely dinner, we decided to postpone dining until after the meeting. So I knew that whatever I was going to serve had to be prepped ahead of time so that it could be cooked and served right after the meeting was over. So what to fix?

First of all I knew that my rice cooker, with its helpful warming function, would keep perfectly cooked rice warm until we were ready to eat. So then, what to go with brown rice?

Since there is rarely a time when I‘m not in the mood for Chinese American food, I decided to fix a chicken and broccoli dish. I desperately needed to use the head of broccoli that had been in our last farm box. Plus I wanted to use some of the chicken thighs that are currently residing in our slowly dying freezer, the demise of which is imminent! So I went online and found the bones of this recipe on the errenskitchen.com site. We enjoyed this dish very much. And it was perfect for this occasion. I had been able to prep everything ahead of time, so that when Mr. C. opened the pocket doors to our den, announcing that the zoom meeting had been adjourned, dinner was on the table within about 10 minutes.

So if you too would benefit from having a recipe for a delightful and easy to prepare chicken and broccoli dish that can be prepped well in advance, you now have a way to make that happen. (The means are up to you.)  

As always, keep smiling, stay positive, and keep cooking delicious and healthy food for yourself and your family. Peace and love to all.

1 lg. head of broccoli, peeled stems and florets cut into bite sized pieces

2 T. vegetable oil, or more if required

4 boneless skinless chicken thighs, cut into bite sized pieces

2 tsp. toasted sesame oil

2 cloves garlic, finely minced

4 green onions, sliced  

1-inch piece of fresh ginger, peeled and finely chopped

pinch crushed red pepper flakes

3 T. Tamari or soy sauce, or more to taste  

2 T. hoisin sauce

6 T. chicken stock

2 T. honey, or more to taste

1 T. water

1 T. cornstarch

⅓ c. roughly chopped cashews

sesame seeds, opt. 

Steam the broccoli until crisp tender. Set aside.

Heat a heavy frying pan over medium heat. Add the vegetable oil. When the oil is hot, add the chicken and cook lightly on all sides. (The chicken doesn’t need to be totally cooked at this point.) Remove chicken to a container and set aside. 

Add the sesame oil and additional vegetable oil if necessary to sauté the garlic, green onions, and ginger for 30 seconds.

Add the crushed red pepper flakes, soy sauce, hoisin sauce, chicken stock, and honey; bring to a boil. Reduce heat, and add the partially cooked chicken and simmer until the chicken is cooked through and the sauce is reduced by about half.

Whisk the cornstarch and water together and add to the sauce. Add the broccoli and simmer until the broccoli is heated through and the cornstarch has thickened the sauce.  

Stir in the cashews, remove from heat, and lightly sprinkle with sesame seeds. Serve immediately. Perfect with steamed brown rice.

    

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