Category Archives: SIDE DISH RECIPES

QUINOA WITH DRIED CRANBERRIES AND ALMONDS

Leave a reply

You know, it isn’t every day you can make a dish that is both healthy and delicious. And seriously, healthy and delicious is in and of itself, quite the tall order. Especially for someone like me who was raised on a farm with fresh eggs, home raised beef, and dairy products available in abundance. Where dishes with cream sauce were the natural order of the day.

But alas, those days are over. And even though it has been more decades than I care to admit since I was privy to the use of farm products with shear abandon, I still consider a good cream sauce the very essence of life. Along with rice, pasta, potatoes, and all the other side dish ingredients that were on our dining table every day of the year. And for all the years I was cooking for my own family. So, for me to reduce my intake of fat and starch laden dishes that are sacred to the very core of my being, is tough! But it must happen. And thankfully, there are enough fabulous cooks posting their recipes on the internet who can help me make the transition more than just possible, but almost pleasurable. One such person is Holly from the spendwithpennies.com site. This is her recipe. Of course, I changed things up a bit, but what else would you expect from me?

Anyway, this salad is delicious. Easy to make, and oh so healthy. The tartness of the dried cranberries and the crunch from the toasted almonds makes for a very nice mouth feel. Every way you look at this dish, it’s perfect.

Well, it’s yet another wet day in our part of the world. Mr. C. has left for an outdoor gig. Usually, I am the number one fan of whatever instrumental configuration he is playing in at the time. But sitting outside in predicted showers with lots of wind promised, just didn’t appeal to me today. So, I am home warm and dry. Keeping the home fires burning, as the old saying goes. Plus, being home will allow me to have a nice hot meal ready for him when he drags his soggy, cold body home this evening.   

As always, stay happy, stay healthy, and keep trying to make the world a better place for everyone around you. It’s tough to stay positive when for many of us, the changes that we see happening in our beloved country are abhorrent. But we can still make a difference by who we are and by demonstrating what we stand for. Remember, your good example of caring and kindness can make a difference. Even if it serves just as a reminder of your own standard of humanity.

Peace and love to all.

2 T. unsalted butter

½ c. chopped onion

2 T. shredded carrot

 ⅓ c. finely chopped celery

1 clove garlic, finely minced

1¼ c. quinoa, washed and drained (even if the package says “pre-rinsed”)

¼ tsp. kosher salt

freshly ground black pepper

2 c. chicken broth

2 T. chopped fresh parsley

½ c. dried cranberries

½ c. toasted slivered almonds

Melt the butter in a covered saucepan. Add the onion, carrot, and celery. Sauté until the onion is tender. Add the garlic and cook for 1 minute.

Add the washed quinoa, salt, and pepper. Cook until the quinoa is lightly browned, about 4 minutes.

Add the broth, bring to a boil, reduce heat, cover, and simmer for 20 minutes or until liquid absorbed.

Remove from the heat and keep covered for 5 minutes. Fluff with a fork and mix in the parsley, dried cranberries, and almonds. Taste and adjust seasoning. Serve warm.

CURRIED QUINOA WITH SLIVERED ALMONDS AND GOLDEN RAISINS  

Leave a reply

Every time I think I may have come up with a radically new flavor combination, all I have to do is go on-line and do a search. Take yesterday, for example. While trying to come up with a new way to cook quinoa, I considered whether quinoa and curry powder might make a unique and delicious combination. Well, I was hardly the first person to come up with that idea! (I swear there is nothing new under the sun!) Because low and behold, there were 2,900,000 results from which to choose. Yikes! So, no Patti, you were not the first person to think these two, star ingredients would combine beautifully. But not being crazy or stupid, I decided to let someone else do the heavy lifting (so to speak). So, I based the recipe you find below on Sarah Brull’s recipe for Curried Quinoa Pilaf. And with the few modifications I made, I consider this easy recipe a winner.

The curry flavor is in no way overwhelming, and the toasted almonds provide a delightful crunch. And then there are the golden raisins. I love golden raisins. They provide that tiny bit of sweetness in this dish that is perfect with the spices.

So, for all of you out there who may not have tried quinoa, I would suggest starting with this recipe. And if you are already a quinoa lover, can you ever have too many great recipes that include this healthy seed. Of course not!

Well, it’s sunny here on Camano Island. There is still snow on the ground from a recent storm. The bay is looking quite docile, and at least the bottom 2/3rds of Mt. Baker is showing itself. Along with great vistas of many other snow-capped mountains in the Cascade Range. Miles and Max (our orange fuzzy family members) are happily enjoying their afternoon naps. Mr. C. is having a pleasant afternoon in rehearsal up north, and I have leftovers from last evening to serve for dinner tonight. In other words, all’s well with my world. Hope the same can be said for your world too. And do try this recipe. It’s really good.

Peace and love to all.

2 T. extra virgin olive oil

½ onion, chopped

2 cloves garlic, finely minced

1 tsp. curry powder, or more to taste

¼ tsp. cumin

1 c. quinoa, thoroughly rinsed and drained (I like the tri-color quinoa)

1 c. water

2 tsp. vegetable base (I use Better Than Bouillon Vegetable base)

¼ tsp. kosher salt

freshly ground black pepper

1 T. fresh lemon juice

2 T. chopped fresh parsley

½ c. golden raisins

½ c. toasted slivered almonds

Heat olive oil in a covered pan over medium heat. Add the onion and sauté until translucent. Add the garlic, curry, and cumin, and sauté for one minute, or until the garlic is fragrant.

Add the quinoa, water, vegetable base, salt, and pepper. Bring to a boil, then simmer, covered, for approximately 15 minutes, or until all of the liquid is absorbed. Remove from heat and keep covered for five minutes. Then stir in the lemon juice, parsley, golden raisins, and toasted almonds.

Serve warm or at room temperature.

     

SAVORY MUSHROOM RICE-A-RONI

Leave a reply

Some entrees just scream to share the spotlight with a dish that is creamy and savory. So, last evening when I baked a capon* (yup, a capon), I felt it necessary to serve a side dish that would complement not only the rich and pleasing texture of the meat, but also the subtle flavoring I had added before I set the guy to roast in the oven. So, I invented this recipe.

And yes, I know. White rice and pasta in the same dish. Isn’t one or the other enough without adding insult to injury by including both? What were you thinking Patti? Well, it was just one of those dinners that called for a side dish that was just a bit special. After all, we were having capon for dinner! So, a special side dish was absolutely in order. And no, we don’t eat capon on a regular basic. In fact, this was the first time! But definitely not the last time. The meat was amazingly tender and tasty. And when it is once again safe to have dinner guests, and we can find capon in our local grocery stores (usually only during the holidays), this special bird is going to be on the menu! And I gotta say, this side dish will be on the table right along with Mr. Capon. And I’ll probably complete the meal with steamed fresh green beans just like I did last night. Made for pretty darn good eating if I do say myself.

And yes, of course I’m going to share the recipe for Dutch Oven Baked Capon with Lemon, Garlic, Rosemary, and Thyme. Look for that recipe in the next couple of days. But back to this recipe.

This side dish is easy to prepare and really quite delicious. And except possibly for the addition of dried mushrooms, a dish that children should enjoy.

So, be brave. Make this dish with both white rice and orzo pasta. You really do need to treat yourself on occasion. And I frankly can’t think of a better way!

Peace and love to all.  

⅓ c. small pieces of dried mushroom

½ c. boiling water

2 T. unsalted butter

½ c. orzo pasta

½ c. uncooked long grain white rice  

½ c. diced onion

½ c. finely diced celery

2 cloves garlic, minced

⅓ c. dry sherry

2 c. vegetable broth, or a bit less if there is still quite a bit of mushroom soaking water left after the mushroom pieces have re-hydrated

½ tsp. seasoned salt

freshly ground black pepper

½ tsp. dried thyme

2 T. chopped fresh parsley

½ c. toasted slivered or sliced almonds

Place the pieces of dry mushroom in a small bowl. Add the boiling water, stir, and set aside.

Melt the butter in a lidded pan over medium-low heat. Add the orzo pasta and rice and fry until just starting to turn golden brown. Stir in onion and celery; cook for a couple of minutes. Add the garlic and cook for 1 minute. Stir in the dry sherry and cook until liquid is evaporated.  

Stir in the broth, re-hydrated dried mushroom pieces plus any remaining liquid, seasoned salt, pepper, and dried thyme. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has all been absorbed, 20 to 25 minutes.

Remove from heat and stir in the parsley and almonds. Adjust seasoning. Let stand for 5 minutes, then fluff with a fork.

*According to The Spruce Eats, “A capon is a special type of chicken created to make the meat more tender and less gamy. It is a rooster that has been castrated before reaching sexual maturity, which improves the quality of the meat; after that, it is fed a rich diet of milk or porridge. The lack of testosterone makes for a more tender, flavorful meat that is a delight compared to regular chicken. Unfortunately, in the United States today, it may be rare to see capon on a dinner menu or in the grocery store. This poultry was once considered a luxury, and during the early part of the twentieth century, the capon was the chosen bird for Christmas feasts, especially for the wealthy. Working-class families saw capon as a rare treat because it was quite expensive.”

BTW – capon is still relatively expensive poultry. About $6 a pound. But well worth the money. And, at least in our immediate vicinity, capons are only available during the holidays. But if you are feeding 3-4 people for Thanksgiving, for example, a capon would certainly be my choice over a small turkey. And I love turkey. Just sayin’!

    

GROUND BEEF PATTIES WITH MUSHROOM RED WINE SAUCE

Leave a reply

OK, as most of you are well-aware, I am a comfort food lover. Any dish that comes with a sauce or gravy immediately catches my attention. So, consequently, I often order a fancied-up ground beef pattie over a regular steak in a restaurant if given the choice. There’s just something that smacks of good home style cooking anytime a simple ingredient like ground beef is presented on the menu at a fine dining establishment. It means, someone in the kitchen thinks the way I do. So, an immediate bond is created regardless of the fact that in 99% of the cases, I won’t even be able to see the kitchen. Much less, who is doing the cooking. But that doesn’t matter. I instinctively know that he or she and I could be compadres. And that we are on the same wavelength when it comes to knowing that a doctored bit of good, fairly lean ground beef can be ever so much more flavorful than even a very well grilled hunk of beef.

And for those of us home cooks looking to save a bit of money and still produce a dinner that others will enjoy, there just isn’t anything easier to build or more delicious than a ground beef pattie smothered in a bit of sauce. And for the potato lovers in your family, a side of mashed potatoes should have your whole family bouncing up and down on their dining room chairs in anticipation. OK, maybe only coming to the table without their cell phones. But at least not hiding in their closets or threatening to leave home! Or worse yet – ordering in pizza!

So, next time you are in a hurry, or you and your kitchen are not on speaking terms, or you are just too burned out to even order take out, give this dish a try. It’s easy, it’s forgiving, and it tastes like you went to a great deal of trouble. But be advised. The sauce is very rich. So, if you have small children, you might want to offer them ketchup instead of the sauce. However, if your spouse asks for ketchup, please do me the honor of providing him or her with the driving instructions to the nearest McDonald’s!

Peace and love to all.

1 lb. lean ground beef

2 T. + ¼ c. finely chopped onion, divided

2 tsp. Montreal Seasoning

3 T. unsalted butter, divided

¼ c. finely chopped onion

8-10 button mushrooms, sliced

2 garlic cloves, finely minced

½ c. dry red wine  

1 c. water

1 tsp. beef base (I use Better Than Bouillon Beef Base)

freshly ground black pepper

1 T. all-purpose flour

Combine the ground beef, 2 tablespoons finely chopped onion, and Montreal Seasoning. Form into 2 or 3 torpedo shaped patties. Heat 1 tablespoon of the butter in a medium sized frying pan. Add the patties and fry the first side until dark brown and about half cooked. Flip the patties and cook an additional couple of minutes or until desired doneness. (We like our patties with a bit of pink in the middle.)

Transfer the patties to a small plate; cover with aluminum foil to keep warm.

Melt 1 more tablespoon of the butter in the same pan. Add the remaining quarter cup of onion and the sliced mushrooms. Gently cook until the onion is soft, and the mushrooms are beginning to brown. Add the garlic and cook for 1 minute.

Add the wine, water, beef base, and black pepper. Bring to a boil. Reduce heat, and cook uncovered, for about 8 minutes, or until the liquid is reduced by about half.

While the liquid is reducing, mash the remaining tablespoon of butter with the flour to make a smooth paste. (Helps immensely if the butter is at room temperature.)

Once the wine mixture is reduced, whisk the flour paste, a teaspoonful at a time, into the simmering liquid. Cook for a few minutes or until the sauce is nicely thickened. Taste and adjust seasoning.

(And no, there is no salt in the list of ingredients. Beef base usually contains more salt than I would prefer. So, I’ve found, that it’s much easier to add salt if needed, than to get rid of too much!)

Add the beef patties back to the pan. Allow to heat through, then serve decorated with the delicious sauce. Great with mashed potatoes or our favorite – Perfect Stove Top Brown Rice. (See recipe below.)

PERFECT STOVE TOP BROWN RICE

1 c. uncooked long grain brown rice, well rinsed

2 c. water

¼ tsp. seasoned salt

freshly ground black pepper (just a pinch)

1 tsp. extra virgin olive oil

Combine the rinsed rice, water, seasoned salt, pepper, and olive oil in a pot; bring to a boil. Cover, reduce the heat to low, and simmer for 45 minutes.

Remove from the heat and let sit covered for 10 minutes more. Fluff with a fork.

     

QUINOA WITH SAUTEED SHALLOT, GARLIC, DRIED MUSHROOMS, AND FRESH SPINACH

Leave a reply

I try, really I do, to cook healthy food. Sometimes I go a little whacko and decide the only thing worth eating right at that moment is a Vanilla Glazed Cream Cheese Danish (recipe to follow BTW). But mainly I make every effort to keep to the healthy side of the scale. But for a person who loves savory, creamy, and tasty side dishes, it’s not easy. But then, I find a recipe like this one. And it contains all three of the components I love in a good side dish.

But I must confess. This recipe is not true to the original recipe I found on the damndelicious.net site, mainly because I didn’t have any fresh mushrooms on hand. But please note: If you have fresh mushrooms at your disposal, you can always substitute them for the rehydrated dried mushrooms called for in this recipe. Just slice them and fry along with the shallot.

Speaking of the shallot, I thought adding shallot (or some kind of onion) to the mix would result in another layer of flavor. (And it did.) Along with cooking the quinoa in veggie stock instead of plain water. And then, why not throw in a couple cups of cut spinach to completely up the healthy quotient? (It’s what I do folks. I change recipes to fit my needs. And no, I can’t help myself!)

But I still want to give kudos to Chungah for the bones of this recipe and the inspiration to make it in the first place!

So, having said mostly what I wanted to say on the subject, all that’s left is to tell you that we really enjoyed this dish. It was easy to prepare, and terribly healthy. I served it with Grilled Marinated Lamb Chops (recipe to follow) and sliced tomatoes, topped with fresh basil chiffonade, extra virgin olive oil, salt, and pepper. Made for a lovely meal out on our deck even though we couldn’t see across the bay because of the heavy wildfire smoke drifting down from Canada. But we were outside, the temperature was pleasant, and my dinner companion (Mr. C.) was his usual appreciative, loving, and charming self. (I am one lucky lady!)

So, as always, make every effort to eat better. Try new dishes that focus on healthy ingredients. And use substitutions that reduce fat and carbs. And of course, the dish won’t taste exactly the same. But it will undoubtedly be a healthier option. And isn’t that what you’re after in the first place.

So, give spiralized veggies a try. Cook quinoa or brown rice instead of white rice. And don’t be above sneaking veggies and healthy ingredients into dishes you know your family loves.

When my kids were young, I always had a jar of wheat germ in the refrigerator. I would sneak a small amount into everything from cookie dough to meatloaf in my quest to get this nutrient rich product into their growing bodies. And even if it made no real difference health wise, I felt good about at least trying to help them grow to be healthy adults. And to this day, I have no idea whether they knew about the wheat germ or not. But even if they didn’t know at the time, they do now!   

Peace and love to all.

¼ c. small pieces of dried mushroom

¼ c. boiling water

2 c. vegetable broth

1 c. quinoa, rinsed several times under cold water* (I used Bob’s Red mill Tri-Color Quinoa for this recipe)

1 T. extra virgin olive oil

1 shallot, finely chopped

3 cloves garlic, finely minced

½ tsp. dried thyme

freshly ground black pepper

2 c. loosely packed sliced spinach

2 T. grated Parmesan, opt.

In a small bowl, stir the dried mushroom pieces and boiling water together. Set aside.

In a large saucepan, bring the vegetable broth to a boil. Stir in the rinsed quinoa and return to a boil. Cover, reduce heat, and simmer gently until all the water is absorbed, about 12 minutes. Remove from heat. Fluff, cover, and let stand for 15 minutes. Meanwhile prep the other ingredients.   

Heat the olive oil in a medium sized skillet over medium-low heat. Add the shallot and cook for about 4 minutes. Then add the garlic, thyme, and black pepper. Drain the mushrooms, then stir into the shallot mixture. Stir in the spinach.

After the quinoa has rested its prescribed 15 minutes, stir the veggie mixture into the cooked quinoa. Taste and adjust seasoning.

Serve immediately, garnished with Parmesan.

*Quinoa Caution: Quinoa is coated with a naturally occurring toxic substance called saponin.  So always rinse quinoa before cooking. Place the quinoa in a strainer and run cold water over it until the entire soapy residue has been washed away. You can taste test a few seeds; if they still have a bitter taste, run more cold water over them.

 

OVEN FRIES WITH SAVORY SEASONING

Leave a reply

In my never-ending quest to make my life less complicated, I have had to make many concessions over the years. One such concession is to not fight battles over which I have absolutely no control. For example – turning Mr. C. into a potato lover. And God knows I’ve tried my darndest to win him over. Because I happen to love potatoes and could happily eat them a couple times a week. And yes, I know. Potatoes are a starchy carbohydrate with little protein to call their own. And according to Harvard, the carbs in potatoes are the kind that the body digests rapidly and have a high glycemic load (or glycemic index). That is, they cause blood sugar and insulin to surge and then dip. But in their defense, they are fat free. And they contain fiber, potassium, vitamin C, vitamin B6, and manganese.

So, what have I learned regarding serving potatoes over the course of 3 decades with Mr. C? Well, I’ve learned to curb my desire for potatoes to about twice a month. And even then, when I serve them, they must be buried in flavor, or gravy, or sour cream, bacon, cheddar cheese, and freshly chopped chives. And before you ask, French fries don’t count. French fries are simply a subset that happen to have hardly any relationship to the actual vegetable itself. They are merely a way of getting ranch dressing into your mouth when eating fried fish or hamburgers.

So, what’s a potato lovin’ gal like me to do? Well, this recipe for a baked and low-fat version of a French fry, is an easy way to ensure that we are both going to enjoy our dinner. Because these babies are loaded with flavor. And very easy to prepare. No hacking or slashing. Just some dried herbs and veggies, a bit of olive oil, a few minutes in a hot oven, and dinner is served.  

As always, think of new and exciting ways to get your family to eat their veggies. And yes, even with all the bad press, botanically speaking, potatoes are still a vegetable. And as much as I kid about Mr. C., he is a still the most wonderful sport when it comes to trying out all the different dishes I come up with. He never complains, in fact, he generally applauds my efforts. Even when a dish falls into the “ghastly” category, he never throws it in the garbage and calls for pizza delivery. Even though he has Pappa Murphy’s number on speed dial. And who could ask for more loyalty and love than that? So, on that happy note, give these easy and delicious “fries” a try. Your family will be glad you did. Your cardiologist too.  

Peace and love to all.

1 tsp. dried parsley

½ tsp. kosher salt

½ tsp. granulated onion

½ tsp. granulated garlic

¼ tsp. dried oregano

¼ tsp. dried thyme

¼ tsp. dried basil

¼ tsp. paprika

freshly ground black pepper

2-3 peeled or unpeeled Yukon Gold potatoes cut lengthwise into ½ inch-thick sticks.

1 T. extra virgin olive oil 

Pre-heat the oven to 450-degrees.

Grind the dried parsley, salt, granulated onion, granulated garlic, oregano, thyme, basil, paprika, and black pepper together. (I use my small mortar and pestle.)

Spray rimmed baking sheet with nonstick spray.

Rinse the cut potatoes under cold water, then thoroughly dry them with a tea towel or paper towels.

Toss potatoes with olive oil and spice mix. Transfer to prepared sheet, spreading in a single layer. Place in top third of oven.

Bake in pre-heated oven turning after 20 minutes. Continue to bake for an additional 20-minutes, or until the potatoes are tender on the inside and brown on the outside.

Remove from oven and serve immediately. (No ranch dressing required.)

CREAMY PARMESAN POLENTA

Leave a reply

Sometimes I just get overwhelmed by how delicious a dish can be even if it is super easy to prepare. And this is one of those dishes. This polenta truly could not be easier to build. And the flavor is superb. Perfect as a base for everything from Chicken Cacciatore to Savory Braised Beef Cubes. (Both just happen to be on this site BTW.) And don’t even get me started on how delightful this polenta would be smothered with some kind of creamy Italian shrimp dish! (Now added to my list of recipes to be developed.)

But aside from how great a base this makes for numerous saucy dishes, this polenta is perfectly delightful as a stand-alone side dish. And as we all know, creamy side dishes (think mac and cheese and mashed potatoes) are great favorites of kids. OK, they’re great favorites of adults too. But as adults, we know to eat less of these decadent dishes because of the calory content. So, full disclosure. This is not a low fat, low carb dish. This is a full-on comfort food dish. And at least here at Chez Carr, we only eat comfort food on special occasions. But when we do, whatever we are eating has to be really, really tasty. And this dish fits that description perfectly. So, give this dish a try next time you feel worthy of a reward. Because this is a blue-ribbon winner.

As always, treat yourself to good food every day. It doesn’t have to be a special occasion to fix brownies or rhubarb crisp (recipe on the way) or even something as simple as oven roasted veggies. The food just needs to be well prepared. And well prepared does not mean the food has to be fancy. Well prepared means that you have given complete attention to bring out the best qualities of every ingredient you touch. Even a simple step like chopping up a carrot for soup should be considered important to the final product. Equal size pieces result in all the carrot becoming tender at the same time. And don’t forget presentation. Part of the pleasure of eating a fine dish is the presentation. Doesn’t take but a minute to add a sprinkle of fresh parsley, a bit of paprika, or a smattering of grated cheese as a garnish. But the eye knows when it is missing.

I guess the word that comes to mind most when I think of good cooking is mindfulness. Being conscious or aware when preparing a dish. So, on that happy note – have fun in your kitchen.

Peace and love to all.  

4 c. chicken broth

pinch sea salt

freshly ground black pepper

1 scant c. polenta (coarsely ground cornmeal) (not instant or fast cooking variety)

3 T. unsalted butter

½ c. freshly grated Parmigiano-Reggiano cheese

Bring broth, salt, and pepper to a boil in a medium-sized, covered saucepan. Whisk the dry polenta slowly into the boiling broth until all of the ground corn is stirred in with no lumps remaining.

Reduce heat to low and simmer, whisking continuously until polenta starts to thicken, about 5 minutes. (Polenta mixture should still be slightly liquid.) Cover and cook for 30 minutes, whisking every 7 minutes or so. (When polenta is too thick to whisk, stir with a wooden spoon.) Polenta is done when the texture is creamy, and the individual grains of ground corn are tender.

Remove from heat and gently stir in the butter until partially melted. Then add in the Parmigiano-Reggiano until the cheese too has melted.

Cover and let stand 5 minutes to thicken. Stir, then taste to see if additional salt or pepper is required. Serve as a base for any saucy meat dish. Or plain. It’s wonderful just plain too!

CHICKEN CACCIATORE WITH PARMESAN POLENTA

1 Reply

The other day, much to my chagrin, I failed to find my recipe for Chicken Cacciatore on my blog. What!?!? Had it really been over 8 years since I made this delightful chicken dish? (You see, I started this blog in January 2013. And without fail, I always post any recipe worthy of my reader’s discerning palate. So, being reasonably bright, I deduced that I must not have prepared this amazing dish for a very long time.) Well – shame on me! Because there is nothing finer than a good cacciatore. And this recipe produces an outstanding cacciatore if I do say so myself!

This version is based on the recipe I conceived for my 2nd self-published cookbook which came out in 2009. I made a few changes to that recipe to bring the dish more in line with how we eat today. But it is still just a basic recipe for a truly yummy tomato-based chicken stew. I must admit that preparing this dish takes a bit of prep work, but most of the time required from start to finish involves your oven.         

While we were partaking of this dish a few nights ago, we were reacquainted with just how fond we are of this dish. And I realized that very few Italian restaurants feature cacciatore on their menu. And for the life of me, I can’t understand why that is. (Unless they too have forgotten just how wonderful it is.) Perhaps they consider cacciatore a comfort food and choose not to feature it in their upscale Italian dining establishment. But if that is the case, I must ask why that is. Because for me, a succulent piece of meat surrounded by a lovely herby tomato sauce and served over creamy polenta is about as trendy as it gets. And if restaurants still serve lasagna and spaghetti and meatballs, why would they feel that cacciatore wasn’t as appealing? I guess somewhere along the line I must have missed the article that revealed the reasoning. Either that, or I have completely lost touch with my Italian heritage and therefore no longer intuitively understand why certain Italian dishes are no longer popular. (Actually, I have no Italian ancestors, I just wish I did!)

So, for your culinary edification, and with full knowledge that this old gal doesn’t possess even a single Italian gene in her entire body, I offer my take on this centuries old Italian chicken dish. I hope you enjoy this dish as much as we do.   

As always, have fun in your kitchen. Try new dishes, but always keep your old favorites in mind. And don’t hesitate to change your sacred recipes to reflect how your tastes have changed. Or to make the dish healthier or easier to prepare. I mean really, you probably didn’t hesitate when deciding to change your appliances from avocado green to stainless steel. Or replace your old shag rug with hardwood flooring. So, why not bring your favorite recipes into the 21st century too. If I can do it, so can you!

Peace and love to all.

6-8 small boneless, skinless chicken thighs

kosher salt

freshly ground black pepper

3 T. extra virgin olive oil

1 med. white onion, chopped

4 garlic cloves, finely minced

1 red bell pepper, diced

10-12 med. sized button mushrooms, sliced

2 T. chopped fresh parsley

2 T. chopped fresh basil, plus more for garnish

1½ tsp. dried oregano

¼ tsp. dried thyme

1/8 tsp. crushed red pepper flakes

¾ c. dry white wine

1 (28-oz.) can diced or crushed tomatoes with juice

1 T. tomato paste

½ c. chicken broth

3 T. drained capers

grated Parmesan for table, opt.

Season chicken with salt and pepper. Heat the olive oil in a heavy, oven-proof, covered skillet. Sear chicken on both sides until golden, about 3-4 minutes each side. Remove from skillet and set aside.

Sauté the onion until transparent, about 3-4 minutes. Add in garlic and cook until fragrant, about 30 seconds. Add the red pepper, mushrooms, parsley, 2 tablespoons of the fresh basil, oregano, thyme, and crushed red pepper flakes. Cook for 5 minutes until vegetables begin to soften.

Pour in the wine, scraping up browned bits from the bottom of the skillet. Cook until wine is reduced, about 2 minutes.

Add crushed tomatoes, tomato paste, chicken broth, and capers. Taste and adjust seasoning. Return chicken pieces to the skillet.

Cover the skillet and transfer to a pre-heated 350-degree oven. Cook for 50 minutes. Remove the lid and cook for an additional 30 minutes or until the sauce is thickened and the chicken is fork tender.

Remove from oven, sprinkle with remaining basil, and let sit a few minutes before serving. Great served over Parmesan Polenta. (See recipe below)

PARMESAN POLENTA

4 c. chicken broth

pinch sea salt

freshly ground black pepper

1 scant c. polenta (coarsely ground cornmeal) (not instant or fast cooking variety)

3 T. unsalted butter

½ c. freshly grated Parmigiano-Reggiano cheese

Bring broth, salt, and pepper to a boil in a medium-sized, covered saucepan. Whisk the dry polenta slowly into the boiling broth until all of the polenta is stirred in and no lumps remain.

Reduce heat to low and simmer, whisking continuously until polenta starts to thicken, about 5 minutes. (Polenta mixture should still be slightly liquid.) Cover and cook for 30 minutes, whisking every 7 minutes or so. (When polenta is too thick to whisk, stir with a wooden spoon.) Polenta is done when the texture is creamy, and the individual grains of ground corn are tender.

Remove from heat and gently stir in the butter until partially melted. Then add in the Parmigiano-Reggiano until the cheese too has melted.

Cover and let stand 5 minutes to thicken. Stir, then taste to see if additional salt or pepper is required.

Serve as a base for the Chicken Cacciatore or any saucy meat dish. Or serve it as is. It’s wonderful just plain too!

EASY FRIED RICE

Leave a reply

And yes, I know. White rice is not the best choice for a nutritious and low carb side dish. But frankly, there are just those culinary occasions when white rice is the best choice. Taste wise. And one of those times happened a few nights ago. (I won’t bother you with what I had prepared to go on the rice because it was one of those times I hate to admit that I had any hand in preparing, much less creating said dish.) But back to how this recipe came about.

I thought we would be enjoying leftovers of the failure (grrrr) I admitted to above, so I made sure to steam plenty of rice for the next evening. (I believe the saying you are attributing to me at this point is “hoisted on my own petard”.) Anyway, I had lots of cold steamed rice and now what to do with it? Simple really. Make fried rice. So, that’s exactly what I did!

Now I already have a great recipe for fried rice on this site. But truly, can you ever have too many recipes for a good thing? I didn’t think so either. Plus, I wanted a fast and easy recipe. So, with a few very minor changes to the recipe for Fried Rice I found on gimmesomeoven.com, I had redeemed myself. At least in my own eyes. (Mr. C. actually thought my self-proclaimed failure was just fine. But then he loves me.) And of course, I am always my own worst critic. Regardless, the Salisbury steak I produced the other evening was not worthy of your high standards! But I would offer up this recipe to anyone, because it is easy to prepare, contains ingredients that are easily obtained, and it tastes better than any fried rice you can order in a restaurant. At least, better than any I have ever eaten in a restaurant.

So, next time you have leftover rice, use this basic recipe to create your own special fried rice. Have other veggies on hand, use them. Want to throw in meat or seafood, go for it. This is a very versatile and adaptable recipe. And ever so delicious.

As always, have fun playing in your kitchen. Since our kitchens are the heart of our homes, make sure every member of your household feels welcome to help with meals in some way. Even if you are met with resistance for chores such as setting the table, clearing the table or emptying the dishwasher, members of your family will still feel appreciated if you remember to thank them. Thank you is such an easy way to show love. And especially with children, it is a good life lesson. If you learn to say thank you at an early age, it becomes a habit. And a habit that leads to respect. And if you want your children to receive respect as an adult, they must first learn to give it freely.    

Peace and love to all.

2 T. unsalted butter, divided

1 beaten egg

1 small carrot, finely diced

⅓ c. diced celery

⅓ c. finely diced onion  

¼ tsp. kosher salt

freshly ground black pepper

1 lg. clove garlic, finely minced

2 c. cooked and chilled white rice  

2 T. soy sauce, plus more to taste

1 tsp. oyster sauce  

2 thin or 1 fat green onion, thinly sliced

¼ c. frozen peas

¼ – ½ tsp. toasted sesame oil

Heat 2 teaspoons of the butter in a medium-large fry pan.  Cook the egg until set, stirring occasionally. Remove the cooked egg from the pan and set aside.

Add another 2 teaspoons of the butter to the pan and heat until melted. Add the diced carrot, celery, onion, salt, and pepper. Sauté gently for about 10 minutes or until the onion and carrot are soft. Add the garlic and cook for 1 minute.

Add in the remaining butter and stir until melted. Add the rice, soy sauce, and oyster sauce. Stir until combined and the rice kernels are separated. Continue sautéing for a few minutes more, stirring occasionally.  (Let the rice rest for a bit between stirs so that it can crisp up on the bottom.)  Then add in the cooked egg, green onion, and green peas; stir to combine.

Remove from heat and stir in the sesame oil until combined.  Taste and season with extra soy sauce, if needed. Serve hot.

ISRAELI COUSCOUS WITH SHALLOTS, GARLIC, AND SHIITAKE MUSHROOMS

Leave a reply

Let me begin with an apology. I have not posted for over 5 weeks now because I have been on vacation. I never announce that I will be gone, for all the obvious reasons. But so far, the good Lord has allowed me to come home with new recipes and a travel log of our adventure to share with everyone. But please know that I was thinking of you the whole time. (Do you really believe that? If so, I have a banana ranch on Camano I would love to sell you. At a reduced price of course.) But I do think of the blog periodically. And each of you of course. And always with fondness, I assure you. And with the hopes that whatever new recipes I tried along the way and subsequently post for your edification, might meet with satisfaction. But more about this recipe and how it came to be.

For this trailer trip, we added a new piece of equipment. It’s called a Koolatron. The only mission in its rather boring existence is to keep things cold. Or hot if you want to warm something. (Very versatile.) We purchased this exciting new piece of camping equipment because I wanted to carry more veggies and fruit than our trailer refrigerator can reasonably accommodate. Don’t get me wrong. There is quite a bit of room in our fridge, but not enough to hold a bag of mandarin oranges, large bunch of grapes, apples, various and sundry salad fixings, fresh asparagus, celery, shallots, and mushrooms. Plus, whatever else I might decide is a perishable necessity. (I really am trying to cook healthier food, even if it means one more thing for Mr. C. to drag in and out of the truck at every new site.)

The cool thing about a Koolatron, is that while we are driving it can be plugged in to the console of our truck (one of those ports for which their use is totally unknown to me) so that the fruit and veggies can stay cool regardless of the temperature inside the cab of the truck. Then, when we arrive at our camp site and Mr. C. attaches the trailer to a current bush, the Koolatron can happily reside right up against our trailer for easy access. I simply wish to never leave home again without my Koolatron by my side. It is one of the best investments I ever made! Thank you Amazon Prime! But on to this recipe.

Because of my Koolatron, I was able to keep shiitake mushrooms from moldering before I was ready to prepare this dish. And my shallot stayed perfect even though it had been along for the ride for over two weeks by the time I was ready to chop it into tiny little pieces. Which by the way, helped turn this simple dish into a thing of beauty. And perfect for camping. Easy to prepare and not too much time on the stove.  

I wish I had a picture to share with you. But I was too busy to think about taking a picture while simultaneously working on other dishes. As soon as I make this again, I will add a picture. Rest assured.

So as always, have fun in your kitchen, be kind to everyone you know or meet, and stay safe. We aren’t out of the woods yet with covid-19. And all though I make jokes about how I feel about you as readers, I actually do care about each and every one of you. Of course, I’ll never understand why you read my blog and put up with my foolishness, but I’m never-the-less very pleased that you do.

Peace and Love to all.   

2 tsp. extra virgin olive oil

1 sm. shallot, finely minced

2 garlic cloves, finely minced

1 c. thinly sliced shiitake mushrooms (cremini, button, or even canned mushrooms are just fine too)

1½ c. water

1 tsp. Montreal Steak Seasoning

1 tsp. beef base (I use Better Than Bouillon)

1 c. Israeli (pearl) couscous

Heat the olive oil in a small, covered pan. Add the shallot and sauté just until tender. Add the garlic and mushrooms, and sauté gently until the garlic is soft and aromatic. Add the water, Montreal seasoning, and beef base. Stir and bring to a boil. Add the couscous, bring back to a boil, reduce heat, cover, and simmer for 8-10 minutes.

Great with just about any grilled meat or seafood.