Category Archives: SOUP, STEW, AND CHOWDER RECIPES

SOUPA AVGOLEMONO (GREEK EGG AND LEMON SOUP)

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The name of this classic Greek soup comes from its two main ingredients: egg (avgo) and lemon (lemoni).

I first began making this delicious soup just after Mr. C and I started dating. He had taken me to his favorite Greek restaurant and honestly, he practically had to force me to try the Avgolemono. Even the thought of a lemon flavored rice soup (I usually hate rice in soups) made me instantly apprehensive. But we were new at this dating thing, so I thought I would go along with his wishes because I already felt this new relationship might be worth a concession here and there. And boy was I right about the relationship! The concession part, well we’ve both gotten quite good at it over the years, especially Mr. C.! But back to this simple soup recipe.

As you might surmise, I instantly fell in love. (I know with the soup, and maybe even the man!) I thought the soup was the most amazing thing I had ever tasted. Later on in that same meal, Mr. C. introduced me to yet another fantastic dish – hummus. (Be still my heart.)

Well, by now, I’m sure you have no uncertainties about why I married this amazing man! (And they think the way to a man’s heart is through his stomach.) That may well be true. But I am living proof that women are as susceptible as men when it comes to falling for someone who appreciates good food. Even if that person’s only contribution involves never ending trips to grocery stores or learning how to punch in the number of your favorite restaurant! Or as in my case, always being willing to try a never ending string of new dishes. For this and other reasons too numerous to list, thank you my love.

Mr. C. and I both hope you enjoy this amazingly simple to prepare and delicious Greek soup.

Oh, BTW – I did marry Mr. C for reasons other than his love of fine food. Those of you who know him, already know the reasons. Those of you who don’t know him – well you wouldn’t care anyway!

  • 4 c. chicken stock
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • ½ c. uncooked long grain white rice
  • 2 eggs
  • juice of 2 lemons, or more to taste
  • crumbled feta cheese, opt, garnish

Bring chicken broth, salt, and pepper to a boil in a covered medium sized saucepan. Add the rice, stir, reduce heat, cover, and simmer for 15 minutes or until rice is soft. Remove from heat. In a small bowl whisk the eggs and lemon juice together. Slowly ladle about a cup of the hot chicken broth into the egg mixture whisking as fast as possible so the eggs don’t curdle. Pour this mixture back into the remaining broth and rice stirring as you pour. Return to heat and bring soup just to boil. DO NOT BOIL. Remove from heat and add more lemon juice and salt as necessary. (The soup should be good and lemony.) Serve immediately. Offer feta cheese as garnish.

HAM, KALE, AND CANNELLINI BEAN SOUP

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I know, I know! I already have several smoked piggy, greens, and dried bean soup recipes on my blog. Can you guess why? Got it in one. I LOVE BEAN SOUP! And if the soup is reasonably inexpensive to prepare, is low in fat, contains nutritious veggies, some sort of meat as well as the dried beans, I am well on my way to nirvana. Add a couple 3 toasted baguette slices and dinner is ready! (Which is another compelling reason to prepare and serve soup. It’s really a complete meal unto itself when accompanied by some form of cracker or bread.)  

So yesterday morning when I was up to my elbows in dill pickle brine and German chocolate cake batter, (not the same recipe you realize), I got to thinking about what to fix for dinner. And calling to me from the refrigerator was a small hunk of ham and some kale that dearly needed to be eaten. Soon the cannellini beans in the pantry were offering their two bits to the conversation. So not being one to ignore what three of my favorite ingredients have to say, I jumped at the chance to write a new recipe. And the simplest preparation I could think of which included these three darling ingredients was soup.

So what you have below is the result. And considering that I was very busy in the kitchen all day yesterday working mainly with ingredients that have no relationship to a bean soup, you are darn lucky the recipe doesn’t include cucumbers or melted chocolate! Enjoy  

  • 2 c. dried cannellini, small Navy, or Great Northern beans OR 3 (15-oz.) cans cannellini or white beans, rinsed and drained (see recipe variation)
  • 8 c. water
  • 2 T. extra virgin olive oil
  • 1½ c. diced ham
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 stalks of celery, chopped
  • 3 garlic cloves, minced
  • 1-2 T. fresh minced sage or 1-2 tsp. dried sage
  • 1 bay leaf
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 8 c. (2 qt.) chicken broth
  • 6 c. chopped kale

In a covered sauce pan, add the dry beans and water. Bring to a boil, remove from heat, cover, and let sit for at least 2 hours. Or cover the beans with water and let sit in the refrigerator overnight. In both cases, drain and rinse the beans before adding to the soup.

Heat the olive oil in a large covered pan over medium-high heat. Add the ham, onion, carrots, and celery. Sauté until the onion is translucent. And the garlic, sage, bay leaf, salt, and pepper; cook for 1 minute, or until the sage and garlic are fragrant. Add the chicken broth and beans. Bring to a boil, reduce heat, and simmer covered for about 1½ hours or until the beans are tender. Stir occasionally. Add kale and cook for about 3 minutes or until the kale is wilted. Adjust seasoning.

Serve with crusty baguette slices that have been toasted. (I like to drizzle the baguette slices with olive oil and lightly sprinkle with finely ground Parmesan cheese before placing in the oven to toast at 425 degrees for about 7 minutes.)

Variation using canned beans:

Heat oil in a large covered pan over medium-high heat. Add ham, onion, carrots, and celery. Sauté until the onion is translucent. And the garlic, sage, bay leaf, salt, and pepper; cook for 1 minute, or until the sage and garlic are fragrant. Add the chicken broth, bring to a boil, reduce heat, and simmer covered for about 30 minutes or until the carrots are tender. Add the beans and simmer for about 10 minutes. Add kale and cook for about 3 minutes or until the kale is wilted. Adjust seasoning.

Serve with crusty baguette slices that have been toasted. (I like to drizzle the baguette slices with olive oil and lightly sprinkle with finely ground Parmesan cheese before placing in the oven to toast at 425 degrees for about 7 minutes.)

 

EAST INDIAN OR THAI CURRIED CHICKEN NOODLE SOUP

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East Indian Curried Chicken Noodle Soup

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Thai Curried Chicken Noodle Soup

I first started making the East Indian version of this soup over 20 years ago using regular old fashioned, available in every grocery store curry powder.  So when Mr. C invited the other 2 members of the Tim-E3 Jazz trio to rehearse at our place on Sunday, I offered to make lunch for the guys since they would be here from 11:00 am till about 3:00 pm. I decided to use Tim and Todd, along with Mr. C of course, as my taste testers (aka Guinea Pigs) to see if using red curry paste would work to create a Thai variation of this soup. So I served the guys a bowl of each and had them decide which they liked better or even if they liked the soups at all? Well, all three of the guys decided both were keepers. So I decided to post both recipes and let you decide which version better suited your taste.

The base ingredients are exactly the same in both soups. But what makes the difference is the curry used. And for people like Mr. C and myself, who BTW are curry “nuts”, we probably like the East Indian curry better. Only because that’s the curry flavor we grew up with. OK, I didn’t actually experience curry until after I was out of my parent’s home. In fact, I doubt either of my parents even knew what curry was until the latter part of their lives. But I started making curry in my early 20s. And since I don’t really feel I achieved adulthood until I was about 28 (some would say I’m still not there!), I feel comfortable saying that I grew up loving curry. But enough about my latent development!

Both soups are very easy to prepare and don’t have to be simmered for hours to achieve a lovely blended flavor. And truly, both are really delicious! Both exotic and down home at the same time. Each would make a really delightful first coarse soup to either an Indian or Thai meal.

So is you too love soup and would like to prepare one, or in this case two, that are both different, easy, and fairly quick to prepare, give either one of these a try. Kripyā bhojan kā ānnaṅd lijīyai (please enjoy your meal) in Hindi and taan hâi a-ròi in Thai.

East Indian:

  • 2 tsp. coconut oil or canola oil
  • 2 c. bite-sized pieces of uncooked chicken
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 2 garlic cloves, minced
  • ¼ tsp. crushed red pepper flakes
  • 2 T. regular curry powder (like McCormick)
  • 2½ c. chicken stock
  • 1 can light (reduced fat) coconut milk
  • 4 T. fish sauce
  • 1 T. low sodium Tamari or soy sauce
  • juice of ½ lime or more to taste
  • 6-8 oz. cooked egg noodles (I use Rose brand Chinese Egg Noodles)
  • 4 green onions, thinly sliced, garnish
  • 1 T. chopped fresh cilantro, garnish
  • lime wedges, garnish

Heat the coconut oil in a medium large covered soup pot. Add the chicken, salt, and pepper. Sauté the chicken just until cooked through. Remove from pan and set aside. Add the garlic, crushed red pepper flakes, and curry powder to pan; cook for about one minute. Add the chicken stock, coconut milk, fish sauce, and Tamari. Bring to just under a boil, reduce heat, cover, and cook for 30 minutes. Stir occasionally. Add the reserved chicken and cook for 1 minute or until the chicken pieces are hot. Remove the pot from heat and stir in the lime juice and cooked noodles. Adjust seasonings. Serve hot garnished with green onions, cilantro, and lime wedges.

Thai:

  • 2 tsp. coconut oil or canola oil
  • 2 c. bite-sized pieces of uncooked chicken
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 2 garlic cloves, minced
  • ¼ tsp. crushed red pepper flakes
  • 2 T. Red Curry Paste
  • 1 tsp. turmeric
  • 2½ c. chicken stock
  • 1 can light (reduced fat) coconut milk
  • 2-3 T. fish sauce
  • 1 T. low sodium Tamari or soy sauce
  • juice of ½ lime or more to taste
  • 6-8 oz. cooked egg noodles (I use Rose brand Chinese Egg Noodles)
  • 4 green onions, thinly sliced, garnish
  • 1 T. chopped fresh cilantro, garnish

Heat the coconut oil in a medium large covered soup pot. Add the chicken, salt, and pepper. Sauté the chicken just until cooked through. Remove from pan and set aside. Add the garlic, crushed red pepper flakes, curry paste, and turmeric to pan; cook for about one minute. Add the chicken stock, coconut milk, 2 tablespoons of the fish sauce, and Tamari. Bring to just under a boil, reduce heat, cover, and cook for 30 minutes. Stir occasionally. Add the reserved chicken and cook for 1 minute or until the chicken pieces are hot. Remove the pot from heat and stir in the lime juice and cooked noodles. Adjust seasonings. Serve hot garnished with green onions, cilantro, and lime wedges.

 

 

GROUND BEEF AND VEGETABLE SOUP

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This recipe is an adaptation of a soup that appeared in the first cookbook I ever owned. In 1964 I received the gift of my still loved, but terribly battered first edition, third printing 1961 Betty Crocker cookbook from my Aunt Ruth. Along with several metal baking dishes, some of which I still use today. And one of the first recipes I tried from my new cookbook, was the bones of this recipe for a very simple, economical, savory, and healthy soup.

Of course in those days I wasn’t as much interested in healthy as I was in simply filling my new husband’s and my tummies at a price two full time college students could afford! (And no, there was no red wine in the original recipe, nor was there any red wine in our household.) We were basically eating anything that didn’t eat us first. And the likes of beer and wine were simply not in our budget. (Mores the pity!) 

But over the years I have added ingredients to the original recipe to make it my own. And today, when healthy counts more for us than the price of a dish, this soup is just as welled loved as it was in the 60s. It simply bursts with flavor, even though the ingredients are healthy and economical.

So if you too love a hearty soup that is easy to prepare, contains healthy ingredients, and is economical – give this recipe a try. (And no, you don’t have to be a starving student to enjoy this soup. But if you are a starving student, add more potatoes. That’s what I used to do.)

  • 2 tsp. oil (olive, vegetable, avocado, etc.)
  • 1 lb. lean ground beef
  • 1 medium onion, chopped
  • 2 carrots, sliced
  • 1 c. chopped celery
  • 3 garlic cloves, minced
  • ½ c. red wine
  • 2 c. beef stock
  • freshly ground black pepper
  • 1 bay leaf, crumbled
  • 1 tsp. dried basil
  • ½ c. ketchup
  • 1 tsp. Kitchen Bouquet
  • 1 tsp. Worcestershire sauce
  • 1 (14.5-oz.) can diced tomatoes
  • 2 small potatoes, cubed
  • 2 T. chopped fresh Italian parsley, opt.

Heat oil in a medium sized covered pan. Add the meat and cook until browned. Add the onion, carrots, and celery. Cook until the onion is translucent. Add the garlic and cook for 1 minute. Pour in the red wine and cook until almost all the liquid is evaporated. Add the beef stock, pepper, bay leaf, basil, ketchup, Kitchen Bouquet, Worcestershire sauce, and canned tomatoes. Bring to a boil, reduce heat, cover pan, and simmer gently for 30 minutes. Stir periodically. (Add water if the soup starts to stick to the bottom of the pan.) Add the potatoes and cook for another 30 minutes or until the potatoes are tender. Adjust seasoning, add parsley, and serve piping hot.  

HAM, FARRO, CANNELLINI BEAN, AND SWISS CHARD SOUP

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OLYMPUS DIGITAL CAMERAWe have experienced a really strange summer this year in the Pacific NW. No rain for weeks on end, hot temperatures, and more aggressive winds than normal. Then suddenly about 2 weeks ago, the skies clouded over, the winds whipped up to a mighty force, and we received our first rain in months. And believe me, there was rejoicing heard all around our glorious state. The farmers were happy, the hardy folks fighting our numerous wild fires were ecstatic, and those of us who were trying to keep our yards and gardens alive could be found dancing in the showers while sending grateful thanks up to whichever benevolent deity would listen.

So now, after several decent rain storms our yards are looking better, the webs are starting to come back between our toes, and at least to this native Washingtonian, it appears that fall is on its way. Now don’t get me wrong. I’m not wishing for the gray days of winter to get here any sooner than they must. But when I wake up thinking about making soup, I know that it’s my own internal precursor to the onset of fall.   (Some people get aches and pains in their joints when fall weather approaches; I suddenly get a desire to build soup.)

So yesterday morning I decided to build a version of Deborah Madison’s Smokey Farro and Chickpea Soup. I changed a couple of ingredients to suit my taste, and added some ham to add a depth of flavor and additional protein. The result was an absolutely divine new addition to my fall and winter soup recipe collection. I hope you too will add this to your soup recipe repertoire. It is delightfully easy to prepare, healthy to the max, and absolutely delicious.

  • 4 c. water
  • 1 c. emmer farro (I use Bluebird Grain Farms organic Emmer Farro)
  • ¼ tsp. kosher salt
  • 2 T. extra virgin olive oil
  • 1 lg. onion, finely chopped
  • 2 stalks celery, finely chopped
  • ½ c. chopped fresh parsley
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 heaping cup diced ham (for vegetarian soup, leave out ham)
  • 3 c. vegetable broth
  • 2 c. water
  • 1½ tsp. Spanish smoked paprika
  • freshly ground black pepper
  • 1 (14.5-oz.) can fire-roasted diced tomatoes, undrained
  • 1 (15-oz.) can cannellini beans, rinsed and drained
  • 4 c. chopped Swiss chard
  • 4 good sized green onions, thinly sliced
  • ¾ c. finely grated Parmesan cheese, garnish
  • garlic croutons (see recipe attached) or toasted baguette slices, opt.

Place the 4 cups of water, emmer farro, and salt in a covered pan. Place on high heat and bring to a boil. Boil for 5 minutes, stirring frequently. Reduce heat, cover, and simmer for about 45 minutes or until berries are plump and chewy. When the farro is done, drain, reserving the excess liquid, and set both the farro and reserved liquid aside. (You may need the liquid to thin out the soup at the end of the cooking time.)

Meanwhile, heat the olive oil in a large heavy covered soup pot and fry the onion, celery, and parsley for a few minutes until onion is tender, stirring frequently. Add the garlic, bay leaf, and ham; cook for 2 minutes. Add the broth, 2 cups water, smoked paprika, pepper, cannellini beans, and canned tomatoes. Bring to a boil. Reduce heat, cover pan, and simmer gently for about 20 minutes. (If the farro isn’t done after the soup is finished simmering, remove the soup from heat and set aside until the farro is drained and ready to be added to the soup.)  When the farro is drained and ready, place pot back on heat, and stir in the Swiss chard and farro. Simmer for about 3 minutes or until the chard wilts. Adjust seasoning. If the soup seems too thick, add some of the reserved farro cooking water. (You want a nice brothy soup.) Stir in the green onions just before ready to serve.

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Serve with Garlic Croutons or toasted baguette slices, and grated Parmesan cheese.

GARLIC CROUTONS

Chop up some small bite sized pieces of a chewy, artisan baguette. Place in a frying pan with butter or olive oil (or a combination) and sauté until each crouton is crunchy. (This takes about 45 minutes because you need to go low (heat) and slow.) Add more butter or oil as needed. When desired crunchiness is attained, sprinkle with granulated garlic. Allow to cool completely before placing in an airtight container.

 

ASIAN CHICKEN NOODLE BOWL

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Yesterday it was kind of dreary outside. So I decided before the warm weather sets in (like that’s going to happen any time soon in the Puget Sound area), I would build some soup. But I wasn’t in the mood for a bean soup, or a creamy soup. I wanted more of a broth and vegetables kind of soup. I also had a few veggies that needed to be used, so I went on line to see what I could find.

What I found was a recipe from Kathleen Daelemans that looked delicious. I modified Kathleen’s recipe to better work for our tastes, and which not coincidentally included some of the veggies that were screaming at me from their refrigerator bin. I then added some other ingredients like tofu, spinach, and basil that I thought would work well in a noodle bowl. The recipe below is the result.

Now having just told you that Kathleen’s recipe looked delicious, I should explain why I made so many changes. First of all – that’s what I do! And if truth be told, I simply can’t help myself. That’s because I know what Mr. C and I like. And the knowing part just comes from eating together for so long and from experimenting with many, many dishes over the years. And because, first and foremost, most recipes for soups, stews, and the like are simply guidelines; wide open to be modified to suit your own tastes or to include ingredients you happen to have on hand. And my recipe below is no different from Kathleen’s recipe in that regard.

The amount of garlic or ginger, for example, can easily be changed. You happen to have carrots on hand; they can certainly be added. You hate pea pods; leave them out!

I guess what I am saying is that half the fun of cooking for me, and I suspect for you too, is the experimentation aspect. And you have to know, that if I can’t help myself from changing perfectly good recipes to suit my personal tastes, then I can’t expect you not to do the same.

So use my recipes following every ingredient and amount to the letter, or change any of my recipes to your heart’s content. Just do yourself a favor when you are making changes. Write the changes down as you go along. I can’t tell you how mad you are going to be at yourself if you create the perfect “whatever”, and then can’t repeat yourself because you have forgotten what you changed. And no, even if you think you are going to remember what you did, 3 months from now you aren’t going to remember. OK, if you’re only 23 you might remember. But if you are over 60, the chances are really slim. Heck, you might not even remember what day of the month it is, much less what changes you made to the original recipe. You really want to take that chance? I doubt that seriously. So simply have a pencil handy while you are building the dish and take notes as you go along. Someday you’ll thank me, I know you will. (I’m not going to hold my breath you realize. But I know some day I will hear from you with effusive words of thanks. It’s simply inevitable.)

  • 4 T. tamari (rich, naturally fermented soy sauce)
  • 2 T. shaohsing (Chinese rice wine) or mirin (Japanese sweet cooking wine)
  • 2 tsp. sesame oil, divided
  • 2 cloves garlic, minced
  • 1 T. minced fresh ginger
  • 2 tsp. sugar
  • 2 T. rice vinegar
  • freshly ground black pepper
  • ½ tsp. Sriracha, plus more for the table
  • 8 c. chicken broth
  • 5-6 button mushrooms, halved and then thinly sliced
  • 1 lb. boneless, skinless chicken breast meat, cut crosswise into thin strips
  • 4 c. chopped Napa cabbage
  • 1 c. chopped fresh spinach
  • 6-oz. rice noodles, cooked according to the package directions
  • ½ block firm or extra-firm tofu, cubed
  • ½ c. thinly sliced pea pods
  • ¼ – ½ c. chopped fresh basil or cilantro leaves
  • 6 green onions, thinly sliced on the bias
  • 1 lime, cut in wedges, opt.

Mix soy sauce, shaohsing, 1 teaspoon of the sesame oil, garlic, ginger, sugar, rice vinegar, pepper, and Sriracha in a small bowl. Heat the broth in a medium saucepan. Add the soy sauce mixture, the mushrooms, chicken, Napa cabbage, and spinach and bring to a boil. Reduce heat and simmer for two minutes or until chicken is cooked through. Add the remaining 1 teaspoon sesame oil. Taste and adjust seasonings. Stir in the cooked noodles, tofu, and sliced pea pods. Scoop soup into large bowls and garnish with basil and green onions. Pass lime wedges and Sriracha at the table as “do it yourself” garnishes.

Please note: to make this a GF dish, use GF tamari

 

SALMON, BACON, AND CORN CHOWDER

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Yesterday morning Mr. C. reminded me that we had 2 small salmon fillets in our freezer that were not only looking lonely, but fast becoming past their prime. (Aren’t we all!) So never being one to ignore such a gentle yet sinfully correct hint, I decided to figure out a way to prepare the salmon in a new and exciting way. And not coincidentally, use up a few other aging ingredients (half a red pepper, fresh dill, open container of chicken stock) before they too became unredeemable.

Before Mr. Cs suggestion that the salmon was fast becoming an endangered species, I had already planned to fix some kind of soup for dinner. We had been gone several evenings in a row, and what I really yearned for (and truly needed) was a simple home cooked dinner and an early intimate rendezvous with my pillow.

So I decided to stick with my original plan to make soup for dinner. I had eaten smoked salmon chowder before, but had found it a bit rich. And the last thing I wanted last evening was an over the top rich dinner. So I started with a standard creamy chowder base and added poached salmon pieces right at the end. I knew I had to be careful not to make the soup part so flavorful that the delicate taste of the salmon would be overpowered. I wanted the base soup to enhance the flavor of the salmon, not detract from it.

So this is my take on a quick and easy to prepare fresh salmon chowder. I hope you enjoy it. And don’t forget the oyster crackers. They are just so darned cute, and crunchy to boot!

  • 3 slices lean, thick-cut bacon, diced
  • 1 T. butter
  • ½ c. chopped onion
  • ½ c. chopped celery
  • ½ c. chopped red pepper
  • ½ c. shredded carrot
  • 1 garlic clove, minced
  • 2 c. chicken broth
  • 1 lg. Yukon gold potato, peeled and diced
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 1½ tsp. finely chopped fresh dill or ½ tsp. dried dill weed + more for garnish
  • 1 can whole kernel corn, drained
  • 2 c. half-and-half
  • 1 T. cornstarch
  • 1¾ to 2 c. fully cooked salmon chunks (left-over salmon is perfect in this chowder)
  • oyster crackers, opt.

In a large covered soup pot, fry diced bacon until crisp. Remove from pan and drain on paper towels. Set aside. Add butter to the pan (don’t remove bacon fat) and add the onion, celery, red pepper, and carrot. Cook just until the onion is translucent, about 5 minutes. Add the garlic and cook for one minute. Add the chicken broth, potato, salt, pepper, and dill; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until the potato is fork tender. Stir in the corn and the half-and-half that has been whisked together with the cornstarch. Slowly bring to a boil, reduce heat and simmer for 3-4 minutes or until thickened. Add the salmon chunks and reserved bacon and simmer until heated through. Adjust seasonings.

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Serve garnished with fresh dill. (Oyster crackers on the side are delightful.)

VEGETARIAN THREE BEAN CHILI

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In an effort to reduce the amount of meat, fat, and dairy products in our daily diet, while at the same time increasing the number of beans we consume, I decided to work up a vegetarian chili recipe.

I prepared this chili last night for dinner and both of us thought it was wonderful. The saucy part was very flavorful. The corn actually provided a bit of a crunch and the olives had enough of a different texture as to create a lovely mouth feel. (Not to mention a wonderful taste). Then of course the crisp and pungent bite from the red onion added just before serving – marvelous. And nary a morsel of meat, sprinkling of cheese, or dollop of sour cream to be seen or needed. This chili and a nice piece of cornbread (made with canola oil, not butter) and you have a lunch or dinner that anyone watching their cholesterol would be happy to eat on a regular basis. And did I mention it was really easy to prepare?

So give this recipe a try. Just don’t forget to stock up on “beano” when you purchase the ingredients for this dish. And if you don’t know what “beano” is, suffice it to say you have lived a charmed life!

  • 1 T. olive oil
  • 1 medium carrot, chopped
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 can (28-oz.) chopped tomatoes (Italian preferably)
  • 1 can (6-oz.) tomato paste (again – Italian preferably)
  • 2 c. water
  • 1 T. Dijon mustard
  • 2-3 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano
  • 1 tsp. paprika
  • pinch ground cloves
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • 1 can (15-oz) cannellini, kidney, or chili beans, rinsed and drained
  • 1 can (15-oz) black beans, rinsed and drained
  • 1 can (15-oz) garbanzo beans, rinsed and drained
  • 1 can (15-oz) whole kernel corn, drained
  • 1-2 cans black olives, drained and halved (I use about a can and a half and munch on the rest later)
  • chopped red onion, opt.

Heat olive oil in a large covered soup pot. Add the carrot, onion, and celery and sauté until the onion is transparent. Add the garlic and cook for one minute. Stir in the chopped tomatoes, tomato paste, water, mustard, chili powder, cumin, oregano, paprika, cloves, salt, and pepper. Bring to a boil, reduce heat, cover, and simmer for 30 minutes. Stir periodically. Add the beans, corn, and olives and simmer covered for another 30 minutes. Adjust seasoning. Serve garnished with chopped red onion.

PALÓCLEVES (HUNGARIAN LAMB SOUP WITH SOUR CREAM)

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Those who know us personally know that we love to travel. And what I’m sure our friends realize almost intrinsically about our whole “travel thing” is that not only do we love to see the world for the cultural heritage and the natural and manmade sites that appeal to us and every other tourist, we love to travel to experience the food! (Well of course we do.)

So we tend to choose countries based on what we know about the cuisine. I visited England, Scotland, and Wales in the late seventies, and have never returned. (Lesson learned.) I first visited Italy in the mid eighties, and have since been back three times. We also have loved the food in other European countries we have visited. But one of the countries we have yet to visit is Hungary. (We have traveled in the neighboring countries of Croatia and Slovenia and eaten like kings, so now it’s simply time to go to the land of sour cream, paprika, and caraway seeds.) And of course, while we are touring the country we absolutely must stay a few days in Budapest. We have several friends who have spent time there, and they consider Budapest to be one of the loveliest cities on earth.

So, until we can visit this amazing country in person, I am going to have to be content to research the many culinary offerings Hungary has to offer via the internet. (Actually, I have been making Chicken Paprika for years. And truly, it is one of Mr. Cs favorite dishes. But until I prepared this soup last evening (thank you Saveur Magazine), Chicken Paprika was the only Hungarian dish I had ever prepared, that I’m aware of that is.)

So hang on folks, in the next few weeks we are going to visit one of the oldest countries in Europe (founded 897) together.

So here’s to a fun new adventure learning about the birthplace of the Rubik’s Cube (inventor Erno Rubik), Béla Bartók and Franz Liszt. And to a country with a 99% literacy rate. And to the home of Europe’s largest natural grassland. (Complete with real life cowboys (csikos) I might add.) Wee ha!

  • 2 T. extra virgin olive oil or more as needed
  • 16-20 oz. lamb shoulder, trimmed of all fat and sinew and cut into ½-inch cubes
  • kosher salt
  • freshly ground black pepper
  • 2 large yellow onions, finely chopped
  • 8 cloves garlic, finely chopped
  • 4 bay leaves
  • ¼ c. Hungarian sweet paprika
  • ¼ tsp. cayenne pepper
  • 6 c. water
  • 1 small russet potato, peeled and cut into ½-inch cubes
  • 8 oz. yellow snap or green beans, cut into 1-inch pieces
  • 1½ c. sour cream, plus more for garnish
  • ¼ c. flour
  • 4 T. roughly chopped dill, divided

Heat the oil in a 6-qt. covered saucepan over medium-high heat. Dry lamb off with paper towels and sprinkle liberally with salt and pepper. Add lamb to the pan, and cook until browned all over, about 8 minutes. Add onions, garlic, and bay leaves to the pot. (If necessary, add a little more oil to the pot.) Cook until the onions are soft, about 15 minutes. Add paprika, cayenne, and water; bring to a boil, cover pot, reduce heat and cook until lamb is just tender, 40-60 minutes. Add the potato and beans, and cook until vegetables are tender, about 30 minutes. Meanwhile, whisk the cup and a half sour cream and flour together until smooth. When the meat and veggies are tender, whisk the sour cream mixture into the soup, and stir until smooth and slightly thickened, about 10 minutes. Just before serving, add 2 tablespoons of the dill to the soup and adjust seasonings. To serve, ladle soup into bowls, dollop with additional sour cream, and garnish with remaining dill.

SHRIMP GUMBO

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I think many people shy away from Creole and Cajun food because they think it’s going to be too spicy. They hear words like gumbo filé and Creole seasoning and they automatically shy away. And it’s true, some Creole and Cajun dishes can be very spicy, but they don’t have to be. And this recipe, based on a recipe from Marcela’s Creole Cookery in Seattle, contains a bit of heat but only enough to compliment the other ingredients. And that’s good. The last thing you want is a sauce that is so spicy hot that the wonderful taste of your expensive shrimp is completely obliterated. (Along with your taste buds, I might add!)

So figuratively speaking, this sauce is the perfect foil for shrimp. Then all you need is a big old ball or two of cooked rice, and you have a simple and delicious one course meal.

Now like any other stew like dish, there are about as many recipes for gumbo as there are Louisiana residents. And many of them are fabulous. (The stews that is; I don’t know about all the residents!) But we especially like this gumbo recipe because it is fairly mild. (Did I mention that both Mr. C and I are both kind of wusses when it comes to really spicy food?)

So if you are a person unfamiliar with Creole or Cajun food, but consider yourself in possession of a sophisticated and educated uraniscus (palate), step on out of your comfort zone and travel “culinarily speaking” down to the land of Marti Gras, hush puppies, and bread pudding. Make yourself up a batch of this gumbo honey and there will be no turning back.

  • ¼ c. canola oil
  • ¼ c. flour
  • 4 c. chicken stock, heated to almost boiling
  • ½ small onion, chopped
  • 4 chopped green onions
  • 2 lg. stalks celery, chopped
  • 3-4 cloves garlic, minced
  • 1½ tsp. dried thyme
  • 1 tsp. gumbo filé powder
  • 3 bay leaves
  • freshly ground black pepper
  • pinch cayenne pepper
  • ½ tsp. commercial Creole seasoning or see recipe for homemade Creole Seasoning below
  • 1 lb. uncooked large shrimp
  • cooked rice

In a large covered saucepan, cook the oil and flour over medium heat until it is chocolate colored, about 25 minutes, stirring continuously. (If it burns, throw it away and start over!) Carefully whisk in the hot chicken stock, reduce heat, and simmer uncovered for 15 minutes.

Add the onion, green onions, celery, garlic, thyme, gumbo filé powder, bay leaves, pepper, cayenne, and Creole seasoning. Cover the pan and gently simmer for 1½ hours, stirring occasionally. (Add additional chicken stock if needed.) Adjust seasoning (probably will need salt), remove bay leaves, add the shrimp, and simmer until the shrimp are just cooked through.

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Serve with cooked rice.

Creole Seasoning:

  • 1/3 c. paprika
  • 3 T. dried oregano
  • 3 T. freshly ground black pepper
  • 2 T. dried basil
  • 2 T. kosher salt
  • 1 T. cayenne pepper
  • 1 T. onion powder
  • 4 tsp. dried thyme
  • 4 tsp. granulated garlic

Combine all ingredients and store in an airtight container. Makes about 1 cup.