Category Archives: MAIN DISH RECIPES

GF LEFTOVER SALMON CAKES WITH LEMON DILL MAYONNAISE

I usually ask Mr. C. when he is about to make a Costco run, to pick up some fresh seafood. Whatever looks best to him. Then when he gets home, I decide what in the heck I’m going to do with 2-3 pounds of the stuff. A couple of days ago, he was in the mood to smoke some steelhead, so that’s what he came home with. Lovely. But the piece of fish weighed around two pounds. So, he smoked it and I finished it in the oven for the first night’s meal. Yum. (I used my recipe for Herb and Garlic Baked Lightly Smoked Steelhead Trout or Salmon that evening.) But after eating our fill, that still left me with a lot of leftover fish. (What a problem to have, right?) Anyway, because of my awareness that I must keep my type 2 diabetes under control, I decided to use the leftover fish to build salmon cakes using almond flour. I had recently made GF Crab Cakes with Lemon Garlic Aioli, and almond flour had worked very well to bind the ingredients together. Why not salmon cakes? (I’m really starting to appreciate almond flour BTW.) So, that’s just what I did. And the result was wonderful. Too much for us to eat in one sitting, but great lunches for the next couple of days. (We just can’t eat as much as we could when we were younger!) Anyway, what I am trying to relate is that the salmon cakes were really good. And super easy to prepare.

I found the basic recipe on the downshiftology.com site.  Thank you, Lisa for this fabulous GF and low-carb recipe. Of course, I made a few changes, but then, that’s what I do!

So, if you too are a fan of salmon cakes, give this recipe a try. It truly works.

As always, have fun in your kitchen.

Peace and love to all.

4 T. extra virgin olive oil, divided

½ c. onion, finely diced

1 red pepper, finely diced

1 garlic clove, finely minced

2 lg. eggs

2 T. mayonnaise

1 T. Dijon mustard

¼ tsp. seasoned salt

freshly ground black pepper

2 T. finely chopped fresh parsley

1 tsp. dried dill weed

½ c. almond flour, plus more for coating the cakes

1 lb. cooked salmon, flaked

Heat 1 tablespoon of the olive oil in a large frying pan. Cook the onion and red pepper until soft. Add the garlic and cook for I minute. Remove to a large bowl. Don’t wash the frying pan.

Let the veggies cool, then stir in the eggs, mayonnaise, mustard, salt, pepper, parsley, and dill. When well combined stir in the almond flour and salmon.

Form the mixture into 8 (or so) cakes (I use a large ice cream scoop) and place on a plate lined with almond flour sprinkled wax paper. Then sprinkle almond flour on the top of the patties. Enough that it covers the cakes with a nice coating. Chill in your refrigerator for at least 90 minutes.

When ready to cook, heat the remaining olive oil in the frying pan. Add the cakes and fry for about 5 minutes per side or until they are set and golden brown on each side. Serve immediately. Great with Lemon Dill Mayonnaise.

LEMON DILL MAYONNAISE

½ c. mayonnaise

½ tsp. dill weed

zest of ½ lemon

juice of ½ lemon

seasoned salt, to taste

freshly ground black pepper, to taste

Whisk all together.

GF CRAB CAKES WITH LEMON GARLIC AIOLI  

Hi there, it’s me again. Sorry to be gone for so long, but what can I say – life happens. In my case, my rheumatologist and I decided, for various health reasons, it was time to get me off prednisone.

Now, if you have ever taken this miracle drug, you know weaning yourself off this product is not easy. While at the same time adding other drugs as replacements, my body strenuously objected. Well, the result was that I basically felt terrible. No energy. General fatigue. Unaccustomed pain. No appetite! (Inconceivable!) The whole 10 yards.

By the time we were ready for our annual spring trailer trip I was feeling better. But still not myself. And as of this writing, I finally feel like I am on the mend. Not perfect but improving daily. Anyway, I’m finally feeling well enough to once again look forward to trying new recipes, sharing the good ones with you, and burdening you all with my various exposés on matters best left unsaid! In other words – I’m back! (I hope.)   

While we were on vacation, I had the opportunity to make crab cakes. Since I am trying to eliminate white flour from my diet, I substituted finely ground almond flour for the saltine crackers in my old standby crab cake recipe. It worked great! So, the recipe you find below is GF and mighty tasty. Of course, the wonderful and simple aioli doesn’t hurt. I mean really, when is aioli or a great tartar sauce ever a burden?

So, I hope you enjoy these recipes.

It was such a joy to see daughter Ursala and her husband Soroush while we were on vacation. And to travel for most of our vacation with Mr. C’s sister Katie and her husband Rick. Along the way we also got to spend time with some of Rick and Katie’s family and dear friends. Fabulous times with all.

It was so wonderful to once again spend time with friends and family. To be able to fill our souls with joy only treasured friendships can provide. So, Rick, Katie, Chip, Linda, Jim, and Margo – I’ve said it before, but can it ever be said too often? I love you all!

Peace and love to all.   

1 lg. shallot, finely diced

¼ c. finely chopped green onion

½ c. finely diced red bell pepper

2 tsp. finely chopped parsley 

2 eggs

¼ c. mayonnaise

4 tsp. Old Bay seasoning

2 T. Worcestershire sauce

1 tsp. seasoned salt

freshly ground black pepper

1 c. finely ground almond flour, plus more for coating the crab cakes

1 lb. lump, canned or fresh crab meat

extra virgin olive oil (for frying)

In a large mixing bowl, mix the shallot, green onion, red bell pepper, parsley, eggs, mayonnaise, Old Bay seasoning, Worcestershire sauce, seasoned salt, pepper, and 1 cup almond flour together. Gently stir in the crab.  

Form the mixture into 8 small cakes and place on a plate lined with almond flour sprinkled wax paper. Then sprinkle a small amount of almond flour on the top of the patties. Chill in your refrigerator for at least 45 minutes.

When ready to cook, heat a thin layer of olive oil to medium heat in a large frying pan. Add the cakes and fry for about 5 minutes per side or until they are cooked through and golden brown on each side. Serve immediately. Great with Lemon Garlic Aioli or your favorite tartar sauce.

LEMON GARLIC AIOLI

¾ c. cup mayonnaise

1 tsp. grated lemon rind

3-5 tsp. fresh lemon juice

1 garlic clove, very finely minced

¼ tsp. kosher salt

freshly ground black pepper 

Mix it all together. Taste and adjust seasoning. 

LEMONY CHICKEN ORZO SOUP

And I know, another soup recipe from Patti. But in my defense, soup is usually pretty easy to prepare and almost always has some redeeming qualities because of all the veggie action happening. And bottom line, who doesn’t love a big old bowl of soup on a rainy day. Even if it’s a rainy day in Spring. Which incidentally, we have been having more than our fair share of here in Western Washington recently. But I’m not complaining. (Wouldn’t help anyway!) Because gloomy wet weather gives me all the more reason to build soup. And as you well know, I love soup. In fact, the older I get, the more I like soup. What’s with that I wonder? Anyway, it is what it is, and this recipe is the result.

Based on a recipe I found on the cookingclassy.com site, with a few changes by yours truly, this version of classic chicken noodle soup is a winner. Especially if you happen to be a lemon addict like Mr. C. and me. Because what the lemon adds to a pretty ordinary chicken soup is just plain amazing. And of course, in the case of this soup, the addition of Parmesan rinds doesn’t hurt the flavor of the soup either. Plus, the Parmesan rinds help thicken the soup a bit. So, never throw those rinds away. Keep them for times when you want to add a bit of Parmesan flavor to a soup, stew, or pasta sauce.

So, next time you feel that chicken soup is called for, give this recipe a try. It truly is a lovely version of a classic feel better soup. Now if I could only figure out a way to get this soup to the Ukraine, I know it could only help.

As always, stay happy, stay healthy, and stay connected to the world. My heart hurts for the people of both Ukraine and the general population of Russia. How people like Putin can even look themselves in the mirror is something I will never be able to understand. How anyone could think that killing woman in a maternity hospital is merely a casualty of war, for example, is unconscionable. But there is one thing we can all do to help.

If you have the means, please consider donating to a charity that provides assistance to the Ukrainian citizens. And even if you don’t have money to spare, remember that charity begins at home. Even a smile to a stranger or giving a couple of cookies to a shut-in neighbor can make that person’s life just a little better. We may not have the ability to change big situations like war, but we can always provide hope to others by our own positive actions.

Peace and love to all.

2 T. extra virgin olive oil

1lb. boneless, skinless chicken breasts, cut into very small pieces

kosher salt

freshly ground black pepper

1 carrot, diced 

1 c. chopped celery, plus leaves

½ med. onion, chopped

4 cloves garlic, minced

6 c. chicken broth, or more as needed

1¼ tsp. dried oregano

1 tsp. dried basil

1 tsp. dried thyme

1 tsp. dried rosemary

1-2 Parmesan cheese rind(s), plus grated Parmesan for serving

1 c. dried orzo pasta

1½ tsp. lemon zest

3-4 T. fresh lemon juice

2 c. finely chopped fresh baby spinach

Heat the olive oil in a large, covered, Dutch oven, or soup pot over medium heat. Add the chicken pieces, lightly sprinkle with salt and pepper, and sear the meat until browned. Transfer chicken to a plate leaving as much oil in the pan as possible. 

Add the carrot, celery, and onion; sauté until the veggies begin to soften. Add the garlic and sauté for 1 minute. 

Add the chicken broth, oregano, basil, thyme, rosemary, and Parmesan rinds. Bring to a boil, reduce heat, cover, and simmer for 20 minutes. Give a stir periodically. Taste and adjust seasoning.

Add orzo, cover, and simmer stirring occasionally, about 8 – 10 minutes or until the orzo is al dente. Give a stir once or twice.

Remove Parmesan rinds and return chicken to soup along with the lemon zest, lemon juice, and spinach. Heat through.

Serve hot. Pass the grated Parmesan cheese.

CREAMY BACON BROCCOLI CHEESE SOUP

And yes, I know most of you already have a favorite recipe for broccoli cheese soup. In fact, so do I. (Well, now I actually have 3 terrific recipes. Because there are already 2 really great versions of this classic on this site.) But I always enjoy changing things up a bit, hence my latest version. And this one contains a little bit of bacon. And how can you go wrong with bacon? Inconceivable. (Thank you Wallace Shawn.) Anyway, I was wanting to serve soup last evening, and broccoli cheese soup sounded like it would hit the spot. Which incidentally it did perfectly. A few oyster crackers as an accompaniment, and all was well with the world. (Well not really, but our little piece of the world was considerably enhanced by this terrific one dish meal.)

So, if you would like to serve an easy to prepare and soul satisfying soup to your family, I’d say give this recipe a try. There are more veggies in this version than in many, so, of course that’s always a plus. But it’s really the taste that’s foremost. And in the case of this soup, the taste and creamy texture is fabulous.

We just got back from spending a delightful week down in Long Beach, WA, staying at The Breakers where we had previously owned a couple of units when our grandkids were young. Owning the units allowed me to host “camp grandma” every summer for a couple of weeks. Some of my most pleasant memories. It also gave our adult “kids” a place to vacation with their children that didn’t cost them an arm and a leg. So, staying at The Breakers was kind of a nostalgic trip down memory lane. Of course, we routinely visit the area most years when we make our annual spring trailer trip down the Washington, Oregon, and California coasts. So, we are quite familiar with the better dining establishments on the Long Beach peninsula. And one of our favorites is the 42nd Street Café. We have been going there now for almost 30 years. And it is still serving up high quality food in a cozy environment. We love it. So, although I got a break from cooking dinner, I still made breakfast and light lunches. But it was fun to get away. And the other 3 restaurants we visited – The Depot Restaurant in Seaview (just south of Long Beach), the Shelbourne Inn Pub (also in Seaview), and the Pickled Fish (in the Adrift Hotel) also served us wonderful dinners.    

So, as always, have fun in your kitchen. But take a break once in a while. Let someone else cook for you. It only makes you appreciate your time in the kitchen that much more. Plus, you get great ideas for dishes you would like to serve at home.

Peace and love to all.

2 T. unsalted butter

6 slices thick, meaty bacon, chopped

1 lg. carrot, grated

2 lg. celery stalks including leaves, finely diced

1 sm. yellow onion, finely diced

2 garlic cloves, finely minced

⅓ c. unbleached all-purpose flour

¾ tsp. dry mustard

½ tsp. paprika

1 tsp. seasoned salt

freshly ground black pepper

4 c. chicken broth

1 head broccoli, florets and peeled stems cut into small bite size pieces

½ c. whole milk  

½ c. heavy cream (or more whole milk)

16 oz. grated sharp cheddar cheese

⅓ c. finely grated Parmigiano Reggiano  

Melt the butter in a large stockpot or Dutch oven over medium heat. Add the bacon and cook until bacon is crisp. Remove to a bowl with a slotted spoon, reserving as much fat in the pot as possible.

Add the carrot, celery, and onion and cook, stirring occasionally, until the veggies are softened. Add the garlic and cook for 1 minutes. Sprinkle the flour, dry mustard, paprika, seasoned salt, and pepper over the vegetables and stir until no dry bits of flour remain. Let cook for a couple minutes.

Pour in the chicken broth a cup at a time, stirring constantly to prevent lumps. Bring to a boil, reduce to a simmer, and cook, covered, for 10 minutes.

Add the broccoli, milk, and heavy cream. Bring to a gentle boil. Reduce to a simmer and cook, covered, for another 10 minutes, or until the broccoli is soft.

Remove from heat and stir in the shredded cheddar a handful at a time. Stir in the Parmigiano Reggiano. Once the cheese is melted, stir in the reserved bacon, saving a bit to use as a garnish. Taste and adjust seasoning.

Serve hot! Crostini is great on the side. So are oyster crackers!

Max and Miles on our guest room bed. We haven’t had many sunny days lately. But one late afternoon the sun broke out for a couple of hours, and our boys took full advantage. Of course, they were not pleased with me for waking them up. But as soon as I left the room, they were back in dreamland. Rough life!

BAKED CHILEAN SEA BASS IN A LEMON CAPER SAUCE

Just out of the oven before “rolling” it in the sauce
“Rolled” in the sauce after the skin removed

According to the royalgreenland.com site ”The Chilean sea bass (Dissostichus eleginoides) also known as Patagonian toothfish, is beautifully white and offers a pleasant, mild umami flavor with hints of butter, nuts, and sweetness. The Chilean sea bass is perceived a premium quality fish due to the high meat quality – firm and succulent texture flesh, that falls into large tender flakes.” And you know what? Chilean sea bass really is especially delicious. But pretty darn spendy. Even when purchased at Costco. But for a once in a while treat, at least at Chez Carr it’s a rare treat, this toothfish is mighty darn magnificent. And when you bake it with butter, lemon, and capers. Well, there just ain’t nothin’ finer! And nothing easier to fix.

So, the other day Mr. C. decided to make a Costco run. And often when that happens, I ask him to bring home some fish for that evening’s dinner. And I always assure him that whatever he chooses will be perfect. And that when he gets home, I will decide how to cook the seafood. No problem. And of course, this time was no different. Because you really can’t go wrong when you bake seafood with butter, lemon, and capers. Well, that is, unless you over cook the fish. And that’s why every cook should own a digital instant read meat thermometer. When the recipe states “cook to 145-degrees”, how can you possibly do so by just looking at or by touching the meat? Unless of course, you have some kind of superpower. But then, why would you even be looking at this recipe if that were the case?! Anyway, if you are just a normal human being, then buy yourself an instant read thermometer. If of course you don’t already own one. Duh.

So, what makes this recipe superior to other recipes for Chilean bass. Well, mainly because you really can’t mess it up. Honest. Just follow the instructions and you can’t go wrong. The fish will be tender, juicy, and amazingly delicious.

Well enough for today. I’m feeling lazy and all I want to do is get back to my book. And speaking of books, I just finished reading one of the most delightful books I have ever read. (And believe me, I have read a lot of books in my time!) The book is entitled A Man Called Ove. It was written by Fredrik Backman. I highly recommend this book for anyone ages 15 to 105. It will make you laugh, cry, and experience every emotion in-between. A book we all need in our lives right now. A bit of “feel good” in one delightful package.

Peace and love to all.

extra virgin olive oil

1-1½ lb. Chilean bass fillet, dried with paper towels

kosher salt

freshly ground black pepper

Creole seasoning (see recipe below)

2 T. unsalted butter

2 T. fresh lemon juice

2 T. capers

½ tsp. seasoned salt

freshly ground black pepper

Place the bass, skin side down, in a baking pan lightly greased with olive oil. Lightly sprinkle the fillet with salt, pepper, and Creole seasoning.  

Bake in a pre-heated 400-degree oven for about 20 minutes. The internal temperature should read 145-degrees.

Meanwhile, melt the butter in a small fry pan. Add the lemon juice, capers, seasoned salt, and pepper. When the fish is cooked to 145-degrees, remove from oven and lay the baked bass skin side up in the lemon butter. If possible, remove the skin and discard. Carefully flip the fillet so the second side is also bathed in the butter sauce. Remove from pan and plate. Top each portion with any remaining lemon butter. Serve immediately.

Emeril’s Essence Creole Seasoning:

2½ T. paprika

2 T. salt

2 T. garlic powder or granulated garlic

1 T. freshly ground black pepper

1 T. onion powder

1 T. cayenne

1 T. dried oregano

1 T. dried thyme

Combine all ingredients and store in an airtight container.

OVEN BARBEQUED FLANKEN-STYLE SHORT RIBS

So, Mr. C. brought a package of flanken-style ribs (I thought he said “Frankenstein”) (my hearing just isn’t what it used to be) home after a provisioning trip to one of our local butcher shops. As he was rattling off all the meat products he had procured, including the ribs, I promptly forgot everything he said and went on with what I was doing. (I was probably deep into researching a recipe, and not paying Mr. C. the attention he should have been accorded. My bad!) Anyway, jump forward a couple of months, and he casually asks me when I plan to use the ribs? Well, of course I said, “how about tomorrow night”? OK then. Bring them on up from the freezer and let them thaw overnight so I can throw some rib rub on them before you place them in the smoker for a couple of hours and finish them off with a quick fling on the grill. I mean really, isn’t that how I like to fix ribs? Well, when he brought up the package, these ribs didn’t look like anything I had ever seen, much less cooked before. And they weren’t Frankenstein ribs, they were flanken-style ribs. So, how to cook these babies?

Basically, flanken-style ribs are pieces of meat thinly sliced across the rib section of beef bones. Each piece consists of 3-4 small pieces of bone, between sections of flavorful meat. They are marbled with fat and connective tissues and are super tender after being marinated for a short time or as in this recipe, baked after being sprinkled with a dry rub. And then finished off with BBQ sauce.

Another tidbit that you might already know, but I never stopped to consider. Short ribs are beef. The pork equivalent of beef short ribs are spareribs, and are not typically referred to as short ribs. (Why am I only learning this after 57 years of being chief cook and bottle washer in my own home!) Anyway, now I know! But back to this recipe.

For a nice change from a regular “English” cut short rib, give this ridiculously easy to prepare, tender, and delicious short rib recipe a try. Really yummy.

And if you live in the Stanwood/Camano Island area, Del Fox Custom Meats carry “Frankenstein” cut short ribs. Tell them Victor sent you.

Peace and love to all.

Rib Rub:

2 T. paprika

2 tsp. freshly ground black pepper

2 T. kosher salt

2 tsp. granulated garlic

1 tsp. cayenne

1 tsp. ancho chili powder (found in most upscale grocery stores in bulk)

2 tsp. dried oregano

2 tsp. dried thyme

Combine all ingredients together. Store in an airtight container.

Ribs:

4-8 bone-in flanken-style short ribs

dry rub

BBQ sauce (see recipe for my favorite BBQ sauce below)

Cover a sheet tray with aluminum foil and a generous amount of nonstick cooking spray. Place the ribs, evenly spaced, on the tray. Coat one side of each rib with a half teaspoon of the dry rub mixture. Flip, and coat the other side with a half teaspoon more of the Rib Rub. Place the ribs in a pre-heated 275-degree oven for 1 hour.

After one hour, remove the ribs from the oven and using tongs, flip them over. Place back in the oven for 1 hour, or until nicely browned.

After the second hour has passed, remove the ribs from the oven and turn the oven temperature up to 450-degrees. Generously coat each side of the ribs with barbecue sauce. Once the oven has reached 450-degrees, place the ribs back into the oven for 2-3 minutes, or until they are crisp on the outside. Serve immediately.   

BOURBON BBQ SAUCE

¼ c. unsalted butter

¼ c. minced onion

3 cloves garlic, minced

¼ c. brown sugar

2 tsp. whole grain mustard

1 c. ketchup

1/3 c. Worcestershire sauce

¼ c. fresh lemon juice

¼ tsp. hot sauce, or to taste

¼ tsp. cayenne

2 T. bourbon

Melt butter in a medium sized covered saucepan. Sauté onion until translucent; add garlic and cook until garlic releases its aroma, about 1 minute. Add remaining ingredients, bring to a boil, reduce heat, cover pan, and simmer gently for 30 to 60 minutes, stirring occasionally. Basically, cook the sauce until it reaches your desired thickness. (Sauce will thicken as it simmers. If the sauce is still too thin after 60 minutes, remove the lid. But be warned – simmer at a very low temperature or you will have BBQ sauce all over you and your kitchen!) Serve sauce warm or at room temperature.

  

QUICK AND EASY MARINATED FLANK STEAK

In keeping with my new cooking philosophy, which BTW I fail to adhere to most of the time, I am never-the-less endeavoring to adopt the KISS (Keep It Simple Sister) principle. Which means, I’m trying to spend less time on my feet in the kitchen. So far, my brain still thinks I’m 37, while my legs and feet tell a different story. But every so often the whole team comes together, and I manage to produce a dish that takes little time to prepare but tastes like I’ve been slaving away in the kitchen for hours. And one of the best ways I know to accomplish this feat, is by serving grilled meat that has been marinated. Because while the meat is marinating, not only are the muscle fibers being tenderized, but flavor is also being added to the meat. And well, not to put too fine a point on it, for not much prep time, I still appear to have my cooking act together. And isn’t that a grand thing! But really, it’s the marinade and Mr. C. in front of the grill that does all the heavy work. While I take the credit. (See how that works!)

So, yesterday, while a nice old hunk of flank steak was in the last throes of defrosting, I went in search of a simple marinade recipe. And I found the perfect recipe on the delish.com site. 4 ingredients. (You can’t get much easier than that.) And the result was fantastic. The meat was tender. The flavor was wonderful.

I served the thinly sliced meat with Mediterranean Pearl (Israeli) Couscous Salad. (Recipe to be posted soon.) And the combination worked very well together.

So, once again, I pulled off dinner with a minimal amount of work. And for tonight’s dinner, I have leftover meat and salad. Win/win. Of course, I will mess with the meat and make it into a dish that hopefully takes little effort. (I’m actually thinking of steak burritos. We’ll see what I come up with.)

As far as last night’s dinner, I’m giving myself a B+. An A+ for the meat, but a C+ for the length of time it took me to make the salad. But I can live with a B+. My feet can too.

Peace and love to all.

⅓ c. extra-virgin olive oil

¼ c. reduced-sodium soy sauce

2 T. fresh lime or lemon juice

2 T. brown sugar

2 lb. flank steak, all fat and silver skin removed

kosher salt

freshly ground black pepper

In a large flat container, whisk the olive oil, soy sauce, lime juice, and brown sugar together. Add steak and toss until coated. Marinate for at least 2 hours in the refrigerator. (I marinated mine for 4 hours, and it was perfect.)

Remove steak from marinade. Season lightly with salt and pepper.

Preheat grill to medium-high. Place steak on grill and cook to your liking. For the perfect medium-rare flank steak, grill for 8-12 minutes (depending on thickness of meat), turning about 1 minute before the halfway point. A meat thermometer should read no higher than 130-degrees.

Remove from grill and rest the steak lightly covered with foil for 5 minutes before thinly slicing on the diagonal.

       

LEFTOVER PORK TENDERLOIN PAPRIKÁS (PAPRIKA) OVER CREAMY PECORINO ROMANO PULISZKA (POLENTA)  

I love Hungarian food. And this is a quick and easy recipe for a really delicious Hungarian paprikás. The combination of sweet and smoked paprika lends an amazing flavor to this creamy, savory, meat studded sauce. And when served over polenta containing a sheep’s milk cheese, the result is a mouth full of heaven.

For this recipe, based on a recipe from katlynskitchen.com, I used leftover pork tenderloin medallions which worked really well. But if you don’t happen to have leftover pork, you can start with uncooked pork with the same result. (Instructions included below for starting with uncooked pork.)

But don’t skip making the polenta. If you don’t happen to have Pecorino Romano in your fridge, you can certainly use Parmigiano-Reggiano. But if you have never tasted Pecorino Romano, this is a great time to learn about this amazing cheese. We love it! And I always have a big old hunk of it (thank you Costco) in our fridge. It is perfect in all kinds of dishes, and it routinely displays the longevity of a Twinkie. (It doesn’t get blue fuzz around the edges even after a couple of months.) For those of you unfamiliar with this marvelous cheese, a bit of information from the Spruce Eats site:

“Pecorino Romano is an ancient Italian cheese made from 100% sheep’s milk. The milk comes from sheep bred in the wild and fed on natural pastures in Lazio, the province of Grosseto in Tuscany, and the island of Sardinia. It is one of four Italian sheep’s milk cheeses that benefits from protected designation of origin (P.D.O.) status and continues to be made using only traditional methods in its areas of origin.

Pecorino Romano is a hard cheese with a smooth, thin, natural rind. It’s white to pale straw in color, and it’s distinguished by its crumbly texture and an intense salty flavor which increases with age. While Pecorino Romano and Parmigiano-Reggiano cheese have similar uses, they are different. Parmigiano-Reggiano is a hard cow’s milk cheese. It’s nuttier and sweeter than Pecorino Romano, which is decidedly saltier. Depending on the recipe, Pecorino Romano and Parmigiano-Reggiano can be interchangeable or combined, and they are both ideal grating cheeses.” 

So, I guess there’s nothing else to say about this recipe. So, I’ll close for today and go make some granola. Dinner is already prepared. Leftovers. (I’m really learning to love leftovers.) Just a simple green salad to complete the meal, and dinner will be on the table. No fuss, no muss. It’s my lucky day!

As always, be happy and stay healthy.

Peace and love to all.

1 T. extra virgin olive oil

½ sm. onion, chopped

6 oz. button or cremini mushrooms, thickly sliced

2 garlic cloves, finely minced

1 (14.5-oz.) can tomatoes, plus juice (preferably Italian tomatoes)

½ c. chicken stock  

½ lb. (plus or minus) leftover* pork tenderloin or pork roast, cut into ¾ inch cubes

1 T. sweet (regular) paprika (use Hungarian or Spanish paprika in a tin for best flavor)

½ tsp. smoked paprika 

¼ tsp. dried thyme

¼ tsp. dried caraway seeds, crushed

¼ tsp. kosher salt

freshly ground black pepper

2/3 c. sour cream

1 T. freshly chopped parsley

Heat the olive oil in a large, covered pan. (I use my Le Creuset Dutch oven.) Add the onion and mushrooms and cook until the mushrooms begin to brown. Add the garlic and cook for 1 minute.

Add the canned tomatoes, chicken stock, diced cooked pork, sweet and smoked paprika, thyme, caraway seed, salt, and pepper. Bring to a boil, reduce heat, cover, and simmer for about 90 minutes, or until the meat is fork tender. Stir periodically. If more liquid is required, add a bit more chicken broth. Taste and adjust seasoning. Just before serving, remove from heat and stir in the sour cream.

Great served over polenta or hot al dente noodles if you prefer. Just before serving, garnish with fresh parsley.

*If you don’t have leftover pork, simply chunk up some uncooked pork tenderloin or roast and brown the meat in a tablespoon of olive oil in a large, covered pan. Then add the onion and proceed as directed.

CREAMY PECORINO-ROMANO POLENTA (PULISZKA)

3 c. chicken broth

pinch sea salt

freshly ground black pepper

¾ c. polenta (coarsely ground cornmeal) (not instant or fast cooking variety)

2-3 T. unsalted butter

½ c. freshly grated Pecorino Romano cheese (or your favorite hard sheep’s cheese)

Bring broth, salt, and pepper to a boil in a medium-sized, covered saucepan. Whisk the dry polenta slowly into the boiling broth until all of the ground corn is stirred in with no lumps remaining.

Reduce heat to low and simmer, whisking continuously until polenta starts to thicken, about 5 minutes. (Polenta mixture should still be slightly liquid.) Cover and cook for 30 minutes, whisking every 7 minutes or so. (When polenta is too thick to whisk, stir with a wooden spoon.) Polenta is done when the texture is creamy, and the individual grains of ground corn are tender.

Remove from heat and gently stir in the butter until partially melted. Then add in the Pecorino Romano until the cheese too has melted.

Cover and let stand 5 minutes to thicken. Stir, then taste to see if additional salt or pepper is required.

PAN SEARED AND SAUCED PORK MEDALLIONS

Now one thing you should know. These days, I am leaning more and more towards recipes that are quick and easy, but still deliver a big bang for the buck! And pork tenderloin remains one of the best ways I know to accomplish this goal. Except for the bit of silver skin, that BTW must be removed prior to cooking, there is no waste. Plus, you can flavor it up any old way you choose. So, the other evening I chose to adapt a recipe I found on the diethood.com site for our dinner repast. And I can hardly wait to share the recipe with you.

This recipe is so blinkin’ easy I’m almost embarrassed to pass it along. Almost! But I simply must provide you with this recipe because even though I’ve been retired for almost 20 years, I still remember coming home from work wanting nothing more than a nice cocktail and a bit of time to rest my weary bones. But as with all of us, there was still dinner to fix. Now that I’m a bit older, there is still dinner to be prepared, and I still want my evening cocktail. But now that same cocktail is my incentive to cook dinner! I sip away while I prepare dinner. Some might consider my evening libation a bribe to cook dinner. I consider it simply a necessary ingredient for whatever I happen to be making! (And no, I don’t have a drink every evening. But it makes for a good story.)   

Anyway, this is an entrée that can be prepared very quickly, but still taste like it was prepared by the head chef of a truly fine restaurant. And the preparation is extremely easy. Serve the medallions with mashed potatoes, rice, or even buttered noodles and a salad or green veggie, and life’s good. And thank you Katerina for this wonderful recipe.

As always, have fun in your kitchen. Make good food. Laugh a lot. And be kind. Mr. C. and I just finished reading Man of Nazareth by Anthony Burgess. A beautifully written historical novel about the life of Jesus. And throughout the entire book, the theme of kindness was upper most. Kindness to others regardless of ethnicity, color, or any of the other aspects of an individual that result in distrust with no real reason. I wholeheartedly recommend this book to anyone who thinks they may have a bit yet to learn about kindness.

Peace and love to all.

scant ½ tsp. kosher salt

freshly ground black pepper

½ tsp. dried thyme

¼ tsp. paprika

¼ tsp. granulated garlic

¼ tsp. granulated onion

1 (1-1½ lb.) pork tenderloin, all excess fat and silver skin removed  

2 T. avocado or vegetable oil

3 T. unsalted butter, divided

½ c. water

½ tsp. chicken base (I use Better Than Bouillon Chicken base)

1 T. chopped fresh parsley, for garnish 

Combine the salt, pepper, thyme, paprika, granulated garlic, and granulated onion in a small mixing bowl.

Cut the tenderloin into 12 equally thick medallions (rounds). Place the medallions on a small baking sheet. Sprinkle half the seasoning evenly over each medallion. Press down on the medallions to secure the seasoning and to flatten them to an even thickness.

Add the oil to a large fry pan set over medium-high heat. Add the pork medallions (seasoned side down) to the skillet and cook for 3 minutes. While the first side cooks, add the remaining seasoning to the top side of each medallion. Please note: if you don’t have a large enough frying pan so the medallions aren’t crowded in the pan, cook the medallions in 2 batches.

Flip the pork medallions and add 1 tablespoon of the butter to the pan; cook for 2-3 more minutes, or until the internal temperature of the medallions register 135-degrees. (Cooking time will depend on the thickness of the medallions.) DO NOT OVERCOOK!

Remove the medallions from the skillet and set aside on a platter.

Slowly whisk in the water and chicken base while scraping up all the browned bits from the bottom of the pan. As the sauce cooks over medium heat, add the remaining 2 tablespoons of butter. Gently stir until the melted butter has slightly thickened the sauce.

Return medallions to the skillet. Gently spoon the sauce over the medallions as they heat. Remember: you don’t want to cook the medallions any longer. You are simply re-heating them a bit.  

Remove from heat, garnish with parsley, and serve the medallions immediately.

HAM HOCK AND NAVY BEAN SOUP WITH FENNEL 

And yes, I make soup frequently. Because – I love soup. It’s easy to prepare, most of the time includes lots of veggie action, and it tastes good. And during the fall and winter months, soup is a comfort. For me it’s a reminder of how lucky I am to be warm and cozy in my own home. And to my mind, soup should be the poster child for comfort food. And you know how I feel about comfort food! Thus – I make soup all the time. Luckily Mr. C. loves soup as much as I do. Otherwise, he’d be on his own for dinner because I’d be serving soup anyway! Of course, you know that’s not true. But it makes for a good story. And it serves as an affirmation of how much I really do love a big old bowl of really good soup. And there in lies the heart of this harangue. I only like soup when it is delicious. And usually that means – homemade. (Or made in a fine restaurant.) And I know. I’m picky. But I’m sorry folks, a bowl of soup that comes from a can, just doesn’t make it for me.

First of all, canned soup is usually too salty. Then, for what you get, it’s expensive. If there is any meat, in a soup that calls itself chicken noodle soup for example, any of us would be hard pressed to find more than just a smidgen of chicken. So, what would we be paying for? I rest my case. (And yes, I know, convenience is worth something.)

Actually, I really shouldn’t be preaching to the choir in the defense of homemade soup. Because if you weren’t into homemade soup in the first place, you wouldn’t even be reading this diatribe!   

Anyway, all blather aside, I truly believe you would find this soup easy to prepare and ever so delicious. Absolutely perfect for a grey, Pacific Northwest dinner. (Or anywhere else for that matter!)

Peace and love to all.

1 T. extra virgin olive oil,

½ lg. onion, chopped

2 carrots, chopped

4 celery ribs plus leaves, thinly sliced

1 lg. fennel bulb, diced

4 lg. cloves garlic, finely minced

½ c. dry white wine

6 c. chicken broth (or 6 c. water and 2 T. chicken base)

1 (8-oz.) can tomato sauce

½ tsp. seasoned salt

freshly ground black pepper

2 tsp. fennel seeds

¼ tsp. dried thyme leaves

4-6 crushed red pepper flakes

1 bay leaf

1 smoked ham hock

1⅓ c. small navy beans, rinsed

2 c. thinly sliced baby spinach

Heat olive oil in a large, covered soup pan or Dutch oven. Add the onion, carrots, celery, and fennel bulb. Sauté only until onion starts to soften. Add the garlic and cook for 1 minute.

Add the wine and cook until any liquid has evaporated.

Add the chicken broth, tomato sauce, seasoned salt, pepper, fennel seeds, thyme, crushed red pepper flakes, bay leaf, ham hock, and navy beans. Bring to a boil, reduce heat, cover, and gently simmer until the beans are soft, about 2 hours. After about 90 minutes, remove the ham hock, let cool, and separate the meat from the bone and fatty tissue. Chop or shred the meat and add it back to the pot.

When the beans are tender, add the spinach. Remove from heat. Taste and adjust seasoning. Discard bay leaf before serving.

Great accompanied by crusty baguette slices or Crostini. See recipe below.  

Please note: For this recipe, beans do not need to be pre-soaked.

CROSTINI

baguette or similar chewy long loaf of bread

extra-virgin olive oil

flaky or coarse sea salt

Pre-heat your oven to 450-degrees. Line a rimmed baking sheet with parchment paper for easy clean-up. 

Slice the bread on the diagonal into pieces no wider than ½-inch. Lightly brush both sides of each slice with olive oil.

Place the slices in a single layer on your prepared baking sheet and bake them on the middle rack for about 9 minutes, until they are crisp and nicely golden on top. Remove from oven and sprinkle lightly with salt. Serve immediately.