Category Archives: MAIN DISH RECIPES

SWEDISH MEATBALLS

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So OK, I’m not Swedish, not even remotely Swedish. I am French with a little bit of German thrown in for interest. I think. Actually, the part of France my maternal grandfather’s family came from was the area around Strasbourg, France. (What were they thinking leaving the beautiful area around Strasbourg to settle on the mid-western plains? But I digress……) At one time Strasbourg was a town in old Germany.  Strasbourg lies in the heart of Europe just 240 miles from Paris, Geneva, Munich and Brussels. So am I more German than French on my mother’s side, who knows? And as to what actually flows through my veins; it could be one of the five French “mother” sauces, Tomat, Bechamel, Veloute, Espagnole or Hollandaise with a small addition of the classic German sauce Grie Soβ, or any combination thereof. Matters not, I like them all! On my father’s side, his forefathers immigrated from the French part of Switzerland also to the mid-west. (All my ancestors were apparently crazy!) So, like I said – I am not Swedish. However, my former husband is, so I learned a few Swedish dishes along the way. (After all, with step children named Eden, Sven, and Ursala, you are pretty much obliged to learn something from the Scandinavian cuisine!) So along with pickled herring and Glögg (and yes I know I have very eclectic tastes), Swedish meatballs were a common main dish in our household. Of course my meatballs bear very little resemblance to anything I was served when I was visiting Sweden, but for now let’s just keep that our little secret. Skål! (Cheers!)

  • 1/3 c. dehydrated onion
  • ½ tsp. granulated garlic
  • 2 T. parsley (dried or fresh)
  • ½ tsp. ground savory
  • ¼ tsp. paprika
  • ½ tsp. dried thyme leaves
  • ¼ tsp. dried rosemary
  • pinch nutmeg
  • ½ tsp seasoned salt
  • freshly ground black pepper
  • 2 eggs
  • 2 T. milk
  • ¾ c. uncooked oats
  • 1 lb. ground beef
  • 1 lb. seasoned pork sausage
  • 1 can cream of mushroom soup
  • 1 tsp. beef base
  • 2 c. low fat sour cream

Combine the onion, garlic, parsley, savory, paprika, thyme, rosemary, nutmeg, salt, pepper, eggs, and milk in a bowl. Add the oats, ground beef and pork sausage. Forms into balls with a small ice cream scoop. Place on a low sided baking pan and bake in a pre-heated 350 degree oven for 20 minutes or until cooked through. Meanwhile whisk together the cream of mushroom soup, beef base, and sour cream. When meatballs are out of the oven, layer them with the sour cream mixture in a covered casserole. Cover dish and bake at 350 degree for 30 minutes. Remove the cover and continue baking an additional 15 minutes.

Side dish suggestions: Refrigerator Mashed Potatoes, Noodles Romanoff or

buttered wide noodles, Green Beans

Wine pairing: A nice buttery Chardonnay

 

 

SWEET & SOUR CHICKEN WINGS

I received this incredible recipe from my good friend and neighbor Sandy many, many years ago. Sandy babysat my children when they came home from school up until they were old enough to watch themselves. Because, you see, I was one of those villainous women who thought she should be able to have a career and be a mommy (this was in the 70s when being a working mommy was still a wee bit frowned upon). But I am positive my children were better off because I wasn’t a stay-at-home mom! Please do not get me wrong, I loved my children more than life itself. But I wasn’t blessed with the patience of a saint, as was my dear neighbor Sandy. Between my kids (the 3 younger ones) and her 4, she offered the safest of havens, unconditional love, and the broadest and most tender of shoulders on which to share all of life’s’ little tragedies. And wonder of wonders – she could cook.  So not only were my children safe and secure with this lovely lady, their little tummies never went hungry while their own mommy was off filling the families coffers and not coincidentally, saving her own sanity. So try this recipe. It is just delicious, and sure to be a hit with even the pickiest of eaters! And if you happen to be a working mommy, don’t ever apologize for being happy fulfilling your own destiny. I am firmly convinced that women who know and like themselves, and live their lives to the fullest make the best mothers. And as for my own 4 grown children, well I could not be more proud. They are kind, loving and responsible adults. What mother could ask for more?

  • 1/2 c. soy sauce
  • 1/2 c. butter
  • 1 c. brown sugar
  • 3/4 c. orange juice
  • 1 T. dry mustard
  • 3 lbs. chicken wings

Combine ingredients and simmer slowly for approximately 90 minutes. When done, the chicken falls off the bones and the sauce is thick and very, very sticky. Please note: an electric fry pan works great for this recipe. Keep the lid on the full time, but watch very carefully the last 30 minutes or so. (Towards the end of the cooking time it is very easy to burn the chicken.) Serve with rice, a steamed green vegetable, and 3 or more napkins. (You are going to get sticky!) Very kidlet friendly. Also works well with bone-in chicken thighs.

Side dish suggestions: steamed rice and Green Beans

Wine pairing: Are you kidding? This dish fairly screams for a cold, dark beer.

 

 

DUCK RAGÙ WITH FETTUCCINE

I love duck. To me it is the quintessential poultry. It is extremely delicious and unlike other poultry, it is almost always moist due to its high fat content. (Duck breast meat has about 15 g of fat, while turkey and chicken breast meat contain about 9 g each.)  Don’t get me wrong, I love chicken and turkey too, even an occasional rabbit (sorry all you Bugs Bunny lovers out there). But if my mouth is screaming for a rich poultry experience, it is to the lowly ducky I will go for my fix.  And even though duck meat is more caloric than say chicken, most people tend to eat considerably less of it, again because it is so rich. So therefore, in my considered opinion, do not shy away from duck meat.  If you happen to hear a package of duck breasts calling your name from the frozen food case at your local grocery store, respond by grabbing yourself a four pack. Then, clasping the package firmly in your hands, run (don’t walk) to the nearest check-out stand! Let those babies defrost and try this ragù recipe on for size. You will probably want to include me in your will after you have taken a bite or two, but please don’t. I value my status as a kept woman way too much to have any money of my own!

  • 2 boneless Muskovy or Moulard duck breasts
  • ½ medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. finely chopped fresh rosemary
  • ½ c. dry red wine
  • 2 c. chicken stock
  • 14.5-oz. can chopped tomatoes in juice, San Marzano tomatoes, if possible
  • ½ lb. fettuccine, cooked al dente
  • kosher salt
  • freshly ground black pepper
  • 2 T. chopped fresh parsley

Trim off a small amount of the skin from around the duck breast. (You want some skin to remain, but not too much.) Slice just through the top of the skin at about ¼-inch intervals in a crisscross pattern. (This will allow the fat to render off while you are cooking the duck.) Pat the duck dry and lightly season with salt and pepper. Pre-heat a non-stick skillet to medium low and gently lay the duck breasts on the hot skillet skin side down. No fat required. Fry until the skins are a deep brown color, about 6-8 minutes. Turn the breasts and cook for about 2 more minutes. Remove from the pan and set aside. Meanwhile add the onion, garlic, and rosemary to the duck fat. Cook slowly over low heat for about 6 minutes or until the onion is softened and golden brown. Add the wine, bring to a boil and cook until the wine has almost completely evaporated. Return the duck to the skillet, skin side up, along with any juices that have accumulated on the plate. Add the chicken stock and tomatoes. Bring to a boil, reduce heat, cover, and gently simmer for 1 hour. Transfer the duck to a cutting board. Remove the sauce from the heat and purée with an immersion blender. Return the pan to the heat and simmer until the sauce has thickened a bit. Meanwhile, dice the duck (skin and all) into pieces a bit smaller than a sugar cube.  Add the duck back to the sauce and taste before you season with salt and pepper. (Always taste before you add final seasonings. The sauce may not need any more salt or pepper.) Add the pasta to the sauce and serve immediately garnished with fresh parsley.

Side dish suggestion: a simple green salad and crusty baguette slices

Wine pairing: This ragù can stand up to a hearty Cabernet Sauvignon or a chewy Merlot. Either would be wonderful.