Category Archives: MAIN DISH RECIPES

CHICKEN POT PIE – HAVE IT YOUR WAY!

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I just couldn’t decide which recipe for chicken pot pie I liked the best. So I decided to share my three favorite recipes (Chicken Pot Pie, Chicken and Parmesan Pot Pie, and Chicken, Broccoli, and Cheddar Pot Pie) and let you peruse the ingredient list for yourself. Of course you could fix all three at once, but I would suggest just starting with one. After all, these babies are loaded with calories. (I’m not proud of this you realize. It’s just a matter of fact!) So why am I posting these recipes tempting you to be naughty? Because my dear friends, there’s a time and a place for comfort food. (To my thinking, it’s anytime and anyplace!) But even a foodie hedonist like myself, can’t advocate eating comfort food all the time. (I would of course if I were 25 and still had the metabolism of a pigmy shrew. But alas those days are long gone. Sigh…)

So once in a while, when Mr. C and I have been particularly good, I reward us with a comfort food. And isn’t that the way it should be? A little reward here and there to act as an incentive for good behavior? I know it always works well for our cats after we’ve trimmed their toenails. So I figure if it’s good enough for our kitties, it should be good enough for us! And then, of course, there are those times when life gets a little rough. You know. Like when your favorite sports team loses a game, or your favorite TV show gets preempted by a presidential debate. Rough times for sure!

So when you too need a little comforting, bake yourself up one of these pies. They really are quite easy to build and absolutely fool proof. And if you are wondering why I mainly bake a big pot pie rather than a couple smaller ones, it’s my nod to being good. It’s much easier for me to cut myself a reasonable portion from a large pie, than to have a large individual pie in front of me that fairly demands to be eaten right down to the last crumb. That, and it’s a lot easier to build a large pie than several small ones. (The real reason is the latter, but the first reason sounded so virtuous, I just had to include it!)

CHICKEN POT PIE

  • 1 c. chicken broth
  • 2 boneless, skinless chicken breasts, diced  
  • ¼ c. unsalted butter
  • 1 small onion, chopped
  • 1 stalk celery, diced
  • 1 medium carrot, chopped
  • 1 medium potato, cubed
  • 1/3 c. all-purpose flour
  • 1 c. milk
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 1/8 tsp. granulated garlic
  • ¼ rounded tsp. dried rosemary, crushed
  • ¼ rounded tsp. ground sage
  • ¼ tsp. ground savory  
  • ½ c. frozen petite peas
  • 2 T. chopped fresh Italian parsley
  • 1 recipe Pie Crust (recipe given below)
  • 1 egg
  • 1 T. milk

Pour chicken broth into a small sauce pan. Add the chicken and cook only until the chicken is almost cooked through. Turn off heat. With a slotted spoon, remove chicken pieces to a small bowl. Set aside. (The chicken will finish cooking as it cools.) Reserve the broth.

Meanwhile, melt the butter in a large saucepan over medium-low heat. Add the onion, celery, carrot, and mushrooms. Sauté until the onion is soft. Whisk in the flour and cook for a couple of minute. Add the reserved chicken broth and whisk to blend. As the sauce starts to thicken, add the milk, salt, pepper, granulated garlic, rosemary, sage, and savory. Add the reserved chicken and peas and cook until heated through. Remove from heat and stir in the parsley. Adjust seasoning.

Butter a shallow casserole dish*. (I use a 9×11-inch casserole dish.) Pour the filling into the dish and smooth the top. Set aside while you prepare the crust.

CHICKEN AND PARMESAN POT PIE

  • 1 c. chicken broth
  • 2 boneless, skinless chicken breasts, diced
  • ¼ c. unsalted butter
  • ½ onion, chopped
  • 1 stalk celery, diced
  • 1 carrot, chopped
  • 4-6- mushrooms, sliced
  • 1/3 c. all-purpose flour
  • 1 c. whole milk
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • ½ tsp. dried sage
  • ½ tsp. dried thyme
  • ½ c. frozen petite peas
  • 1 c. finely grated Parmesan cheese, divided
  • 2 T. chopped fresh Italian parsley
  • 1 recipe Pie Crust (recipe given below)
  • 1 egg
  • 1 T. milk

Pour chicken broth into a small sauce pan. Add the chicken and cook only until the chicken is almost cooked through. Turn off heat. With a slotted spoon, remove chicken pieces to a small bowl. Set aside. (The chicken will finish cooking as it cools.) Reserve the broth.

Meanwhile, melt the butter in a large saucepan over medium-low heat. Add the onion, celery, carrot, and mushrooms. Sauté until the onion is soft. Whisk in the flour and cook for a couple of minute. Add the reserved stock and whisk to blend. As the sauce starts to thicken, add the milk, salt, pepper, sage, and thyme. Add the cooked chicken and peas and cook until heated through. Remove from heat and stir in ¾ cup of the Parmesan cheese and the parsley. Adjust seasoning.

Butter a shallow casserole dish*. (I use a 9×11-inch casserole dish.) Pour the filling into the dish and smooth the top. Sprinkle with the remaining ¼ cup Parmesan cheese. Set aside while you prepare the crust.

CHICKEN, BROCCOLI, AND CHEDDAR POT PIE

  • 1 c. chicken broth
  • 2 boneless, skinless chicken breasts, diced  
  • ¼ c. (½ stick) unsalted butter
  • 1 small onion, chopped
  • 1 stalk celery, diced
  • 1 medium carrot, chopped
  • ½ crown broccoli, cut in small pieces
  • 1/3 c. all-purpose flour
  • 1 c. milk
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 1½ c. grated sharp cheddar cheese
  • 2 T. chopped fresh Italian parsley
  • 1 recipe Pie Crust (recipe given below)
  • 1 egg
  • 1 T. milk

Pour chicken broth into a small sauce pan. Add the chicken and cook only until the chicken is almost cooked through. Turn off heat. With a slotted spoon, remove chicken pieces to a small bowl. Set aside. (The chicken will finish cooking as it cools.) Reserve the broth.

Meanwhile, melt the butter in a large saucepan over medium-low heat. Add the onion, celery, and carrot. Sauté until the onion is soft. Add the broccoli and sauté for 2 minutes. Whisk in the flour and cook for a couple of minute. Add the reserved stock and whisk to blend. As the sauce starts to thicken, add the milk, salt, and pepper. Add the cooked chicken and cook until heated through. Remove from heat and stir in the cheddar cheese and parsley. Adjust seasoning.

Butter a shallow casserole dish*. (I use a 9×11-inch casserole dish.) Pour the filling into the dish and smooth the top. Set aside while you prepare the crust.

*Please note: If you prefer individual pot pies, just follow the directions except use smaller casserole dishes or ramekins. Then simply roll the pie crust to the appropriate size for the dishes you are using. Also, if you wish to freeze your pot pie(s), do so before baking. Then remove from freezer about 30 minutes before you stick it or them in the oven.

PIE CRUST

  • ½ c. (1 stick) cold unsalted butter
  • 1 1/3 c. unbleached all-purpose flour
  • ¼ tsp. kosher salt
  • 3 T. ice cold water

Cut the butter into 16 pieces and place in the bowl of your food processor with the sharpest blade you own. (The first time I made this I used the dull blade. Bad mistake. The cold butter just laughed at the blade and nothing really happened. So I swapped it out for the one I use when I’m pulverizing ingredients, and life got a lot better!) Add the flour and salt. Pulse about 10-15 times or until the mixture looks like small peas. With the processor running, add the water, 1 tablespoon at a time. Process until the dough begins to look like it might want to clump together. (The only way I know to make sure the dough is ready to form a decent ball, is to use my fingers and pinch a bit of the dough. If the dough ingredients feel like they might be growing fond of spending time together, I call it good!). Sprinkle a little flour on a pastry cloth or clean, dry surface. Pour the mixture on the floured surface and form it into a ball. Roll the dough out until it is about 1-inch on all sides larger than the casserole dish containing the filling. Gently set the crust on the filling. Tuck the pastry edges into the dish. With a paring knife, make several cuts, or steam vents, in the pastry. In a small bowl whisk together the egg and 1 tablespoon milk. Brush the pastry lightly with the egg glaze. (You will have extra glaze. I cover the bowl, add more eggs the next morning, and enjoy a nice dish of scrambled eggs. Frugal? Who me?) Bake the pot pie in a pre-heated 400 degree oven for 45-50 minutes or until the crust is golden brown and the filling is bubbly. Remove from oven and let sit about 10 minutes before serving.

RICOTTA CHEESE GNOCCHI IN A GORGONZOLA CREAM SAUCE

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I believe most of you already know that I absolutely adore pasta and sauces. And why not? They are part of the five main food groups along with coffee, chocolate, and bacon. So of course I love them. They also happen to be the main reason I am filled to the brim of slimness. But that’s another story better held for another day.

Because today, I want the spotlight to be shining directly on this dish, which includes both a fabulous pasta which can be served with a variety of sauces and an incredible cream sauce which can be paired with a multitude of various pasta shapes. (See – it’s really not just all about me all the time!)

The gnocchi recipe is from Chef Geoffrey Zakarian. The sauce, well it’s a combination of recipes I have been preparing for years. But this time, the sauce was unbelievably delicious. And the gnocchi? Well let’s just say that if Mr. Zakarian walked in my home today, I would be down on my knees kissing his feet! OK, maybe I exaggerate about kissing his feet. But I would probably become so effusive with my complements that he would prefer if I just kissed his feet than to listen to any more of my verbal barrage. (I’m sure some of you feel the same way about my written ramblings.) But I digress…..

But truly, this is the sort of dish you would expect to be served in an excellent Italian restaurant. The gnocchi are like little soft pillows of flavor. The sauce is creamy and so tasty. And when garnished with toasted walnuts, it even has that crunch we all so dearly love.

So next time you want to treat your family and friends, fix this recipe and watch everyone at your table roll their eyes or gently sigh in response to the amazing flavors and textures in this pasta dish. And believe me, if I can make this gnocchi, you can too. All it takes is a little leap of faith in yourself. And of course it doesn’t hurt that it’s about the easiest and fastest pasta to make. No pasta machine required. Just a bit of extra flour, a pair of hands that don’t mind getting a little covered in flour, and a sharp knife or pastry scraper. And preparing the sauce? Very simple. Just have all your ingredients ready when you begin your sauce. You don’t want to be chopping parsley or toasting walnuts at the last minute. Have fun with this recipe and happy eating.

Gnocchi:

  • 1 (15-oz,) container whole milk ricotta cheese
  • ½ c. finely grated Parmesan cheese
  • 1½ T. extra virgin olive oil
  • 2 lg. eggs
  • 1 tsp. kosher salt
  • 1¼ c. unbleached all-purpose flour, plus more for dusting
  • semolina flour, for dusting 

Combine the ricotta cheese, Parmesan, olive oil, eggs, and salt in a large mixing bowl. Add the all-purpose flour in 3 parts, stirring after each addition. Dust a work surface (I use a pastry cloth) with plenty of flour. Scoop the dough out of the mixing bowl, and with floured hands, knead about 4 times before gently rolling into a ball. Cut into 4 quarters using a floured pastry scraper or a sharp knife.Roll the first wedge of dough into a dowel shape about 5/8-inch in diameter. Cut the “dowel” into 5/8-inch pieces. Place the gnocchi on a semolina or regular flour dusted baking sheet. Repeat with the rest of the dough. Set aside.OLYMPUS DIGITAL CAMERAWhen your sauce is ready, cook the gnocchi in boiling salted water for about 2 minutes. (The gnocchi will float to the top of the water when it’s done.) Transfer the cooked gnocchi directly into the pan with the sauce using a flat headed strainer or a slotted spoon. (Be sure not to crowd your pan. When I cook the gnocchi I divide the tiny little pillows of dough in half. And since the gnocchi only take a couple of minutes to cook, and your pot of water is still hot, there is no problem with the first set just languishing in the lovely sauce while the second set cooks. (Save a small amount of the pasta water in case your sauce is too thick.)Note: Uncooked gnocchi can be frozen for up to 2 weeks.

Gorgonzola Cream Sauce:

  • 1½ c. heavy whipping cream
  • 1/8 tsp. kosher salt
  • freshly ground black pepper
  • smidgen* cayenne pepper
  • 5-6 oz. crumbled Gorgonzola cheese – not the creamy or dolce (sweet) kind
  • ¼ c. finely grated Parmesan cheese
  • 3 T. chopped Italian parsley, divided
  • ½ c. chopped toasted walnuts, opt.

Pour the cream, salt, pepper, and cayenne into a heavy pan, bring to a simmer, and cook until it reduces by almost a half, about 8 minutes, stirring occasionally. Mix in Gorgonzola cheese, stirring gently until almost melted.  Stir in most of the parsley and the Parmesan cheese. Carefully toss in the cooked gnocchi. If the sauce is too thick, thin it with a little of the pasta cooking water.

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Transfer to a serving bowl and sprinkle with walnuts and the remaining parsley. Serve immediately.

*For accuracy in measuring a smidgen, pinch, or a dash of something, get yourself a set of measuring spoons. They are ever so helpful. Plus being cute as can be. What I did one year was buy several sets and tied them into the bows of Christmas packages for my girls and other family members. And of course, kept a set for myself.  

 

SHRIMP AND FRIED TOFU PAD THAI

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The other evening I had just an overwhelming hankering for Pad Thai. But having never made it before, I had to go to the internet for help. I only knew that whatever else the dish contained, mine had to have bite sized pieces of shrimp, crispy cubes of fried tofu, and of course rice noodles.

One of the first recipes I found was from Jennifer Steinhauer. I added, subtracted, and generally had my way with her recipe, but the basic ingredients she used became the backbone for the recipe you find below.

Jennifer’s recipe, as did almost all the other Pad Thai recipes, called for tamarind paste. Now I live on an island with just one humble grocery store. And granted, our store does its best with the limited space it has, but I didn’t even bother looking for tamarind paste. So I researched substitutions. Apparently equal parts of fresh lime juice and brown sugar is close enough for practical purposes. (And in my case, practical purposes includes not having to drive all over the region looking for tamarind paste!)

So there is no tamarind paste in my recipe. And as far as my taste buds can tell, the basic flavor of a good Pad Thai sauce has not been jeopardized by the absence of this quintessential Pad Thai ingredient. (Plus from everything I read about tamarind paste, it’s a pain in the patootie to work with! And frankly, I no longer have the time or patience for high maintenance ingredients!)

So if you too love Pad Thai and would like to serve it at home, give this recipe a try. It has lots of wonderful flavor without being too loaded with fat or salt. And it’s a one dish meal. And if there’s any phrase I’m beginning to like more and more, it’s “one dish meal”. Of course in my case, that one dish should be a big old salad, not a plate of noodles. But one simply must listen to one’s own hankering every so often. How else are we to keep our souls alive if we neglect our bodies wishes all the time? Perhaps I should research that subject on the internet. (I’ll let you know if I find an answer that still allows me to eat Pad Thai once in a while!)

  • 8 oz. stir-fry rice stick noodles (the noodles are almost fettuccine-width)
  • ½ block firm tofu
  • 2 T. cornstarch, or more as needed
  • 1 T. sesame oil
  • 1 tsp. chili oil
  • 2 T. fish sauce
  • 1 T. granulated sugar
  • 1 T. brown sugar
  • 2 T. fresh lime juice
  • pinch crushed red pepper flakes
  • ¼ c. water
  • 2 T. canola oil
  • 2 small garlic cloves, finely minced  
  • 2 tsp. minced ginger
  • ½ small carrot, grated
  • 1/3 c. finely chopped red bell pepper, opt.
  • 2 c. chopped baby spinach or shredded Napa cabbage
  • ¾ – 1 lb. uncooked large (16-20) shrimp, peeled, deveined, and cut into thirds
  • 2 lg. eggs
  • 4 green onions, thinly sliced
  • 1-2 c. bean sprouts
  • 1/3 c. chopped salted peanuts
  • 2 T. sesame seeds, opt.  
  • 1 lime, cut into wedges

Bring 6 cups of water to a boil in a medium saucepan. Remove from heat. Add the rice noodles; let stand for 8 minutes or until the noodles are soft but firm. (Basically al dente.) Rinse under cold water; drain well. Set aside.

Meanwhile, cut drained tofu into 1/4-inch slices and coat with cornstarch.  Combine the sesame oil and chili oil in a medium frying pan. Bring oil to medium heat and fry the tofu until both sides are a nice golden brown. Remove from pan and drain on a paper towel. When cool cut into bite size pieces. Set aside.

In a small bowl, whisk together the fish sauce, granulated sugar, brown sugar, lime juice, crushed red pepper flakes, and water; set aside.

Set a wok or large fry pan over high heat for 1 minute, then add the canola oil and heat until the oil shimmers. Add the garlic, ginger, carrot, red bell pepper, and spinach; sauté for 30 seconds. Add the shrimp and sauté until almost cooked through, 1-2 minutes. Transfer to a plate.

Add the noodles to the pan and stir-fry for 1 minute. Pour in the fish sauce and toss to coat the noodles. Cook until the noodles are hot, then push them to one side of the wok/pan and scramble the eggs in the remaining space. Add the reserved shrimp mixture, fried tofu chunks, green onions, bean sprouts, and half the peanuts. Toss to mix. Garnish with the remaining peanuts, sesame seeds, and lime wedges. Serve immediately.

 

 

BOLOGNESE SAUCE (RAGÙ ALLA BOLOGNESE)

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Once in a while I have an “aha moment”.  And usually when this happens I wonder why in the world I didn’t think of this (whatever it might be) sooner! Well one of those “aha moments” occurred this last week when I was preparing Lasagna Bolognese. I had prepared the red sauce for the lasagna and was giving it a taste to make sure the seasoning was correct, when it hit me that this easy sauce, with the possible addition of a grated carrot and a stalk of celery, would be perfect over al dente spaghetti. Add a sprinkle of Parmesan cheese, and Bob’s your uncle!

And yes, I have other recipes for spaghetti sauce, but this particular recipe uses very simple ingredients, doesn’t take all day to simmer, and always turns out wonderfully. Plus it freezes beautifully.

Now I know what those of you who are Italian sauce experts will be thinking when you look at the list of ingredients. (And yes, I can read minds!) Where are all the rest of the herbs usually in a recipe for ragù, like thyme, rosemary, Italian seasoning, for example? And what about wine? Where’s the wine in this recipe? Well the answer is quite simple really. Additional herbs are simply not necessary. And frankly, wine can sometimes make an Italian red sauce taste too acidic.

Now don’t get me wrong, I sometimes use wine in my sauces, but this one just doesn’t need it. Neither does it need any sugar, especially if you use canned Italian tomatoes. And then, even if the sauce is a slight bit acidic, a tablespoon or two of butter right at the end takes care of the problem in a second. (I really do try to stay away from additional sugar if at all possible.)

So next time you want a hearty Italian meal that your entire family is sure to like, make up a big old batch of this sauce, boil up some spaghetti (al dente of course) and grate up some Parmesan cheese. Serve with a simple green salad, and perhaps some garlic bread, and you have a recipe for success. And of course, since you didn’t pour any wine in your sauce, you should have plenty to pour in your glass. And if this sauce doesn’t fairly scream out for a nice rich cabernet, pinot noir, or Sangiovese as an accompaniment, I’m not the proud owner of “Essentials of Classic Italian Cooking” by Marcella Hazan. And I’ve got my copy right in front of me as I write!

  • 1 T. extra-virgin olive oil
  • 1 lb. bulk Italian sausage (either chicken or pork)
  • ½ c. chopped onion
  • 1 small carrot, grated
  • 1 stalk celery, very finely chopped
  • 2 cloves garlic, chopped
  • 1 (28-oz.) can chopped or diced tomatoes (Italian tomatoes preferably)
  • 1 bay leaf
  • pinch crushed red pepper flakes
  • 1 tsp. dried oregano
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • ½ c. loosely packed fresh basil chiffonade*
  • 1-2 T. butter, optional

In a large covered sauce pan, heat the olive oil over medium high heat. Add the sausage, chop it into small pieces as it cooks, and sauté until nicely browned. Add the onion, carrot, and celery; sauté until the onion is soft and translucent, about 4 minutes. Stir in the garlic and cook for an additional minute. Add the tomatoes, bay leaf, red pepper flakes, oregano, salt, and pepper.  Stir to combine ingredients. Bring to a boil, reduce heat, cover, and simmer for about 30 minutes.  When the sauce is done, remove from heat, remove bay leaf, add basil, and adjust seasoning. If the sauce tastes acidic, add butter 1 tablespoon at a time to round out the flavor.  (Even better if made a day or two ahead.)

Please note: This is a very thick and chunky sauce. If you prefer a more “saucy” sauce, add a small can of tomato sauce along with the chopped or diced tomatoes.

*Chiffonade (pronounced “shif-oh-nod”) is a knife technique used for cutting herbs and leaf vegetables such as lettuce into thin strips or ribbons. To chiffonade leaves of basil, stack the basil leaves and roll them into a tube. Then carefully cut across the ends of the tube with your knife to produce fine strips.

 

ROASTED MUSHROOM LASAGNA WITH BÉCHAMEL SAUCE

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Since I knew I was going to have a large crowd (41) for last Sundays JazzVox concert, I decided to fix a big ole Italian meal. Complete with appetizers – Caponata Alla Siciliana, Marinated Goat Cheese, and Crab and Artichoke Dip. (I didn’t get a picture of the Crab and Artichoke Dip, so I am going to have to make it again very soon before I can post the recipe. Oh the sacrifices I must make for this blog!) Followed by Lasagna Bolognese, vegetarian Roasted Mushroom Lasagna with Béchamel Sauce (this recipe), romaine salad with Italian Salad Dressing (soon to be published), and Herb and Garlic Focaccia (again – soon to be published). And for dessert, Italian Dream Cake and Glazed Italian Lemon Cookies. Look for the cookie recipe in the near future also.

And for those of you who are looking at the menu and saying to yourself “is this woman crazy making all that food”, I offer a simple response. Yes she is! I mean – yes I am!

But if you are going to lavish food on 41 hungry people, 10 of whom are teenagers, you simply need to fix a large quantity with multiple choices. And what better dish or dishes to feed a large crowd than lasagna? Now granted, lasagna is not a quick dish to prepare.  But none of the steps taken individually are difficult to construct. It’s just that there are a stinkin’ lot of steps! (I sound like I’m trying to persuade you not to make this lasagna, but that’s not the case. But, I’m also not going to lead you down a primrose path! (For those of you who are too young to know the meaning of “being led down a primrose path”, it means “being led to a life of ease and pleasure”.) Or as Lemony Snicket* would define it “being in and out of the kitchen in less than 30 minutes”. Simply not going to happen!)

But if I do say so myself, it is time well spent. The lasagna is creamy, herby, and full of mushroom flavor. And it’s vegetarian. So next time you need or want a veggie main dish, give this lasagna a try. It’s just really, really good.

*For a wonderful read that contains more vocabulary words and definitions (some real, some just for the circumstance) than your average grade school English primer, check out one of Lemony Snicket’s books in the charming children’s series “A Series of Unfortunate Events”. If all of the 3 R’s could be taught in such a delightful way, there would be a lot more children achieving than left behind. And if Lemony Snicket were telling you about this recipe, he would undoubtedly tell you not to make this dish. That you should try a recipe that was simpler and quicker to prepare. That you should fix a dish that you knew you would like. That you would be upset with the final product. But then, he tries with all his might to dissuade youngsters from reading his books too if all they like are happy endings. (His books never have a happy ending!) But unlike his books, this recipe does have a happy ending. It’s called a happy mouth. Enjoy!

  • ½ onion, coarsely chopped
  • 2 lbs. mixed mushrooms (cremini, button, Portobello, shiitake) sliced between ¼-inch and ½-inch thick
  • 2 T. extra virgin olive oil
  • 8 T. unsalted butter, divided
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • 1 T. finely chopped fresh rosemary
  • 2 garlic cloves, finely minced
  • ½ c. flour
  • 6 c. milk (whole milk is best)  
  • ¼ tsp. kosher salt
  • ¼ tsp. white pepper or black pepper to taste (white pepper actually has a sharper flavor than black)
  • 1 lb. lasagna noodles* (I like Culinary Circle Authentic Bronze-cut Lasagna noodles)  
  • 1 c. grated Pecorino Romano cheese
  • 1½ c. grated mozzarella cheese 
  • 1½ c. grated Parmesan cheese
  • 2 T. chopped Italian parsley

Place the onion and mushrooms on a large low sided baking sheet.  Drizzle with olive oil. Cut 2 tablespoons of the butter into small pieces and place on top of the mushrooms. Sprinkle with the salt and pepper. Using your hands, toss the vegetables together until they are evenly coated with the oil, butter chunks, and seasonings.

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(Before the mushrooms are roasted.)

Place in a pre-heated 400 degree oven for 20 minutes or until the vegetables are tender and browned. (Turn once during the baking process to ensure even browning.)  Remove from the oven and sprinkle with the fresh rosemary. Stir. Set aside.

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(After the mushrooms are roasted.)

Meanwhile to prepare your béchamel sauce, melt the remaining 6 tablespoons of butter in a heavy saucepan over low heat. Add the garlic and cook for about 1 minute of until the garlic gives off its aroma. Whisk in the flour and cook for a couple of minutes or until the roux starts to turn a delicate golden brown. Slowly whisk in the milk and bring to a slow boil, stirring the entire time. Boil for one minute as the sauce continues to thicken. Remove from heat and whisk in the salt and pepper. Set aside. Reserve 1 cup of the béchamel sauce. (This will be spread on the lasagna half way through the baking process.)

Before cooking the noodles, have all the other ingredients prepped and ready to go. Cook the noodles in boiling salted water until al dente (firm to the bite). Drain the noodles and run under cold water. Drain again.  

To assemble:  Spread ½ cup béchamel sauce in a buttered 10×16-inch baking pan.  Arrange 1/3rd of the lasagna noodles over the sauce. Spread half of the roasted vegetables over the noodles, followed by half of each kind of cheese, then half of the béchamel sauce. Repeat, beginning with another third of the noodles, remaining roasted veggies, and remaining half of each cheese, except the Parmesan. Save out about a quarter cup. Layer on the remaining noodles. Carefully cover the pan with foil that has been sprayed with non-stick cooking spray and bake in a pre-heated 375 degree oven for 30 minutes. Remove the foil; spread the reserved 1 cup béchamel over the top and sprinkle with the reserved quarter cup of Parmesan cheese. Bake uncovered for an additional 15-20 minutes or until the lasagna is bubbly and lightly browned on top. Remove from oven, lightly cover with the foil you used earlier, and allow the lasagna to sit about 15 minutes before serving. Sprinkle with the parsley just before cutting into portion sized pieces.

*Hint: when deciding how many noodles to cook, spread the bottom of your pan with a single layer of uncooked noodles. Triple that number and you have just the right amount. (Seems too easy, doesn’t it?)  

 

ITALIAN MEATLOAF

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We recently purchased half of a Highland* cow together with Mr. Cs sister Katie and her husband Rick. When we received our quarter of the beef, we had 34 – 1 lb. packages of very lean ground beef among all the other cuts. Now that’s a lot of ground beast! Our beef had been packaged exactly as Rick and Katie’s. So at Christmas time when they were visiting for the holidays, Katie asked me what I planned to do with all the ground beef? Since I happen to really love ground beef, I answered that I already had several recipes that called for ground beef. But when I looked through my recipes, I realized I didn’t actually have that many. So I thought about my favorite cuisine – Italian. What about an Italian meatloaf, I thought to myself? So I set about figuring out a recipe.

Now the one thing that meatloaf absolutely must be is moist. If it is dry and has the consistency of sawdust, you might as well use it as a doorstop! So in order to offset the leanness of the beef, I added an equal part of pork Italian sausage. (You could use chicken Italian sausage, but the meatloaf would not be quite as moist.) And the recipe turned out to be very good. Absolutely moist and full of the Italian flavors that we so dearly love. And the topping, which is basically a simple marinara sauce, is a nice alternative to the usual ketchup and brown sugar variety.

So if you want a new slant on meatloaf, give this recipe a try. It is a wonderful way to prepare a large meat dish using 2 fairly inexpensive cuts of meat. Plus planned-overs can be used in a number of different ways – sandwiches, cut up in small squares to use as “meatballs” for spaghetti, or crumbled on a pizza, to name just a few.

So however you serve this dish, your family and friends are bound to like it. And for your young children who think of meatloaf as a boring alternative to “real” food, like McDonalds hamburgers, for example, don’t call it meatloaf. Call it something fun like Monday Moo Meat or some other fun name depending on whatever night you are serving it to your family. Then serve it with a potato dish like Oven Roasted Steak Fries with Fry Sauce (on this site) and carrot sticks, and your kids will love it. Or they might possibly think you have slipped over the edge. That could also happen! (I always felt it was better for my children to think of me as slightly crazy rather than as your average boring mother type! I succeeded too!)

*Highland cattle are a Scottish breed. They have long horns and long wavy coats that are black, brindle, red, yellow, white, silver or dun colored. And, this is the hard part, they are just stinkin’ cute! But, as cute as they appear, they are raised primarily for their meat. So as long as I stick to thinking of these darling critters in terms of small white packages that live in my freezer, I’m OK.

  • 1 T. extra virgin olive oil
  • ½ onion, finely chopped
  • 3 garlic cloves, minced
  • 2 T. Italian seasoning, divided
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • ¼ c. minced fresh parsley
  • 1 c. finely grated Parmesan cheese
  • 3 eggs
  • 2 T. milk
  • ½ c. Italian style dry bread crumbs
  • 1 lb. bulk Italian sausage* (pork or chicken)
  • 1 lb. lean ground beef
  • 1 (8-oz.) can tomato sauce

Heat the oil in a small fry pan. Add the onion and fry until translucent. Add the garlic and sauté for one minute. Take all but 2 tablespoons of the cooked onion and garlic out of the pan and place in a large mixing bowl.  Set the pan, complete with contents aside. 

To the bowl with the cooked onion and garlic, add one of the tablespoons of Italian seasoning, salt, pepper, parsley, Parmesan, eggs, milk, and bread crumbs. Stir until thoroughly blended. Add the Italian sausage and gently stir until completely blended. (I use the meat serving fork from my set of tableware to help break up the meat as I stir it into the other ingredients. I find it to be the best tool for the job.)  Add the ground beef and do the same. Pat into a lightly greased 9X13-inch baking dish. 

Bake in a pre-heated 350 degree oven for 25 minutes. Meanwhile, add the tomato sauce, remaining 1 tablespoon Italian seasoning, and a pinch of kosher salt and pepper to the pan with the 2 tablespoons onion and garlic. When the meatloaf has baked for 25 minutes, remove it from oven and slather on the sauce. Return the meatloaf to the oven and bake an additional 15 minutes or until the meatloaf reaches an internal temperature of 160 degrees. (If you don’t have an instant-read thermometer, ask Santa for one next Christmas. They are the best thing to hit the culinary tool parade since high temperature spatulas!) But seriously, the meatloaf should be done after about 40 minutes. So don’t panic if your kitchen does not contain an instant-read thermometer. I didn’t have one until about 3 years ago, and I’ve been making meatloaf for a heck of a lot longer than that!    

*If you don’t happen to have bulk Italian sausage around, you can add 1 teaspoon of fennel seed and ¼ teaspoon crushed red pepper flakes to either plain ground pork or bulk breakfast sausage and achieve a good enough replacement.                                                                                                                                                        

 

 

SWISS STEAK WITH CHEDDAR CHEESE POLENTA

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And I know, everyone else puts Parmesan cheese in their polenta. Well I do too! Most of the time! But there are just times when I want cheddar cheese in my polenta, darn it! And for this dish, cheddar cheese is perfect. And yes, I do know that potatoes are traditionally served with Swiss steak. But serving Swiss steak with polenta is my nod to staying current with culinary fads. (Plus Mr. C. loves polenta. Potatoes, not so much!)

Of course serving Swiss steak in the first place is kind of Betty Crocker 50s. But I’m hoping by posting this recipe that those who have never tasted Swiss steak will be so enraptured by the whole ease of preparation and use of fairly inexpensive ingredients that they will gravitate to this recipe like cats to a Christmas tree. Or that those who may remember their mother’s Swiss steak, but have relegated it to the past along with bell-bottom jeans and Cracker Jacks, might just be forced to recall how delicious Swiss steak actually is. And of course learn how easy and relatively inexpensive it is to prepare. (Oh wait, I already mentioned that! Too late, it’s already in print. But truly, can you ever say something is easy and inexpensive to prepare too many times? Especially right after Christmas? I think not!)

This Swiss steak simply melts in your mouth and the cheesy polenta has a wonderful flavor along with a delightful mouth feel. And truly, who cares if Swiss Steak may only appear on the menu of a roadhouse somewhere along Route 66 along with Chicken Fried Steak and Liver and Onions. Good old- fashioned road houses still know what’s tasty and “down home”. And so will you if you give this recipe a try.

So if you want a wonderful “new” and delightful combination of dishes to serve to your family, especially now that it’s officially winter, give these two recipes a try. Each is wonderful on its own. But in combination with a green veggie or salad, you have a winter dinner your family is sure to love. Let it snow, let it snow, let it snow! Ho ho………..

  • 1½ lbs. London broil or thick round steak, trimmed of excess fat and cut into 7-9 pieces
  • 2 tsp. kosher salt
  • freshly ground black pepper
  • 1/3 c. all-purpose flour
  • 2-3 T. olive oil or bacon grease
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 stalks celery, chopped
  • 6-8 button mushrooms, sliced
  • ½ c. dry red wine
  • 2 T. tomato paste
  • 1 (14.5-ounce) can diced tomatoes
  • 1 tsp. smoked paprika
  • 1 tsp. sweet paprika
  • 1 tsp. dried thyme
  • 1 T. Worcestershire sauce
  • 1 c. beef broth

Tenderize the pieces of meat with a table fork, pricking the meat on both sides. Season with salt and pepper. Place the flour in a paper or plastic bag and shake until all the pieces are coated with flour.  Heat the olive oil or bacon grease in a large covered Dutch oven. Add the meat and brown on both sides.   Remove the steaks to a plate and repeat until all of the steaks have been browned.

Add the onions, garlic, celery, and mushrooms to the pot. Sauté for 1 to 2 minutes. Add the wine and tomato paste and stir to combine. Add the canned tomatoes, smoked and regular paprika, thyme, Worcestershire sauce, and beef broth; stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in a pre-heated 350 degree oven for 1½ to 2 hours or until the meat is tender and falling apart. Check after an hour and make sure there is enough liquid. Add a bit of water if necessary. Serve with polenta, mashed potatoes, or noodles.

CHEDDAR CHEESE POLENTA

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  • 1 c. whole milk
  • 3 c. water
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 1 c. polenta/cornmeal
  • 2 T. unsalted butter
  • 1 c. shredded sharp cheddar cheese

Bring the milk, water, salt, and pepper to a boil in a medium saucepan. Pour polenta slowly into boiling liquid, whisking constantly until all polenta is stirred in and there are no lumps. Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender. Turn off heat and gently stir butter into the polenta until butter partially melts; then mix cheese into polenta until cheese has melted completely. Cover and let stand 5 minutes to thicken; stir and taste for salt before transferring to a serving bowl.

 

EASY HAM AND CHEESE QUICHE

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Our good friend Jim sent me this recipe the other day and I fixed it for dinner a couple of nights ago. It was crazy easy to prepare, and absolutely delicious! As it happens, I didn’t have enough Gruyère cheese on hand, (and was too lazy to go to the store), so along with a couple of other bits and pieces of cheese that I thought might go well together in this dish, I proceeded according to the directions. (I used about a half cup of grated Gruyère, a half cup of grated aged gouda, and a cup of grated manchego.) It tasted great, so basically I think you could use just about any combination of cheeses and come out with a wonderful product.

Now I must admit that I have tried so called “impossible” or “crust-less” quiche recipes before and have never been impressed. But this recipe from Cook’s Country is an exception. It’s very easy to cut into wedges, and very easy to take out of the pie plate. And oh so yummy! I served it with a Greek salad for a quick and easy dinner, and we both were thoroughly happy campers.

So if you too love quiche, but find regular quiche either intimidating to prepare, or too time consuming, give this recipe a try. Just don’t be afraid to change it up a bit. I see no reason why fried bacon or crumbled sausage could not be substituted for the ham. Or lightly sautéed mushrooms added for a delectable taste treat. Or chives used in place of green onions. This is a “use your imagination” recipe if I ever met one. It’s also a perfect dish to serve for either breakfast, lunch, or dinner. (And how many recipes can lay claim to that honor?)

So have fun and mix up one of these quick and easy quiches at your earliest convenience. You will be delighted by the results and your family and friends will think you amazing. (Which of course you are, but it’s always nice to be reminded of the fact!)

  • 1 T. unsalted butter, softened, plus 2 T. melted butter cooled to room temperature
  • 3 T. finely grated Parmesan cheese
  • 8 oz. Gruyère cheese, shredded (2 cups) or cheese(s) of choice
  • 4 oz. thickly sliced deli ham, diced
  • 4 green onions, minced
  • ½ c. all-purpose flour
  • ¾ tsp. baking powder
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 1 c. half-and-half
  • 4 lg. eggs
  • 2 tsp. Dijon mustard
  • 1/8 tsp. ground nutmeg

Grease a 9-inch pie or quiche dish with the 1 tablespoon softened butter, then evenly sprinkle pan with Parmesan cheese. Combine the Gruyere cheese, ham, and scallions in a bowl. Sprinkle mixture evenly in the bottom of the prepared dish. Whisk together the flour, baking powder, salt, and pepper in the now empty bowl. Add the half-and-half, eggs, melted butter, mustard, and nutmeg to the flour mixture and whisk until smooth.

Slowly pour the batter over the cheese and ham mixture. Bake in a pre-heated 350 degree oven for 30-35 minutes, or until the quiche is a light golden brown and the filling is set. (It’s set when it doesn’t jiggle when you gently shake the pan.) Cool on a rack for 10 minutes. Cut into wedges and serve warm.

 

LAMB BOBOTIE WITH YELLOW RICE (SOUTH AFRICAN)

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Well I guess the first thing to do is apologize for not posting any new recipes for the last few weeks. But I have a very good excuse. (Don’t I always!) I was in SOUTH AFRICA! Yep – you read it right – South Africa. And I have to say, my time there was one of the best travel experiences of my life. We only visited the Eastern side of the country as far up as Richards Bay and environs – Hluhluwe-Umfolozi Game Reserve for wild animals and St. Lucia for an afternoon boat ride spent cruising the river estuary amid the local hippo and crocodile population. (BTW – if you are interested in how you pronounce Hluhluwe, I will give you the same advice I was given by a nice older couple from Johannesburg. “Pretend you have had too much to drink, and then slur your words. If it sounds like schlu-shlouwee, you’ve got it right!”) Let’s see, where was I? Oh yes.

We only drove from Cape Town as far up as Richards Bay, touring mostly along the coast. On the way back to Cape Town, we stuck close to the Indian Ocean again for about half the distance, then turned inland to drive through glorious mountain passes and wine country. During the 24 days that we had our rental car, we drove a total of 7,016 kilometers or 4,360 miles. And even if the amount of kilometers we travelled seems like a lot, we actually only visited a very small part of this glorious country.

And of course along the way, we had many opportunities to enjoy South African cuisine. Along our route one day, we stopped for lunch at a quiet little café. Basically it was a place to buy gourmet condiments, fresh bread, and take-away food. But we were tired, so we asked the kind server if she would heat something up for us. She said, “pleasure” and we settled ourselves in their small outside dining area to await our meal.

I truly don’t recollect what Mr. C. ordered, but I decided to try a South African comfort food  called Bobotie. Bobotie is basically a savory meat loaf flavored with curry and other aromatic spices and topped with a simple egg custard. Well from bite one I was hooked. So I decided there and then that Bobotie had to be the first South African recipe to get posted when I returned.

So for the next few weeks, my cooking time is going to be mainly spent trying to duplicate some of the amazing dishes we experienced on our trip. And because I know you all love new and different recipes to fix for your family and friends, I have faith that as you try some of these amazing dishes, you will forgive me for being away from my blog for so long.

So give this recipe a try. It’s easy to prepare and just delicious. Comfort food, Cape Town style.

  • 1 T. vegetable oil
  • 1 onion, chopped
  • 1 lb. ground lamb or beef
  • 2 garlic cloves, minced
  • 1 tsp. ground coriander
  • 1 tsp. ground ginger
  • 1 tsp. curry powder
  • 1 tsp. cinnamon
  • 1 tsp. turmeric
  • 1 tsp. sugar
  • 1 tsp. salt
  • freshly ground black pepper
  • 1 lg. carrot, peeled and grated
  • 1 T. fresh lemon juice
  • 1 thick slice or 2 thin slices of white bread soaked in ¼ cup milk
  • 1/3 c. slivered or sliced almonds
  • 1/3 c. golden raisins
  • 1 c. buttermilk or plain milk (or combination)
  • 2 eggs
  • 5 bay leaves
  • chutney, opt.

Heat the oil in a large fry pan. Add the onion and sauté until translucent. Add the ground lamb and cook until just cooked through, breaking up the meat as it cooks. (You don’t want any large lumps of meat.) Add the garlic and cook for 1 minute. Add the coriander, ginger, curry powder, cinnamon, turmeric, sugar, salt, pepper, grated carrot, and lemon juice. Remove from heat and add the soaked white bread, making sure you have mixed the milk and bread thoroughly. (You shouldn’t be able to see big chunks of bread). Add the almonds and golden raisins and mix through. Spoon the mixture into a lightly buttered casserole dish, press down and level the top.

Whisk together the buttermilk and eggs and pour over the meat mixture. Gently lay the bay leaves over the egg mixture for decoration.

Bake in a pre-heated 375 degree oven for about 40 minutes. (The egg custard should be firm and set and the top a nice golden brown in color.)

Serve hot with Yellow Rice (see recipe below), Greek salad, and chutney.

YELLOW RICE

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  • 1½ c. long grain white rice
  • ½ tsp. salt
  • freshly ground black pepper (just a bit)
  • 1 tsp. ground turmeric
  • ¼ tsp. ground cinnamon
  • 1 tsp. sugar
  • ¼ c. golden raisins
  • 1 T. butter
  • 2½ c. chicken broth

Place all the ingredients in a rice cooker and set it on “go”. Serve with Bobotie or any other South African dish.

 

SEAFOOD AND FRIED TOFU LO MEIN

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I love one dish, one pot meals. And I wish I could tell you this was one. (Well, it is a one dish meal. But as hard as I tried, there is just no getting around the fact that your kitchen help is going to have several bowls and a couple of fry pans to wash after dinner.)

Now in my case, Mr. C is our after meal kitchen clean up crew. And he knows, from years of dish washing experience, that I have washed as many bowls and utensils as possible as I went along. But with this recipe, every part of the dish comes together at the very last minute. So there is no time to wash dishes, much less take a sip of martini (for that matter). (Not that I would have experience drinking a martini while fixing dinner you realize. Right! Only about 25 years of experience, but who’s counting……)

Anyway, regardless of the number of bowls and pans involved with this Lo Mein, you are going to love diving into a plate of this yummy homemade Asian inspired noodle dish. And unlike Lo Mein prepared in a restaurant, there is a lot less salt and fat, and not a sprinkle of MSG to be had. Plus you can make it with as many or as few veggies as you like. (When I fixed this last evening, I used the veggies listed below, because that’s what I had on hand. But next time I can see myself adding or substituting red bell pepper, those darling little corn cobs that come in a can, a small amount of broccoli, or maybe some re-hydrated dried mushroom pieces. This is a “clean your vegetable bin” kind of dish. In other words – the best kind of dish.)

So if you too are a Lo Mein lover, give this recipe a try. And to you or anyone else in your family who gets stuck with the dishes, please accept my apology.

Oh – one last thing. This is a Lo Mein, rather than a Chow Mein because the noodles are not fried. Same kind of noodles are used for both dishes, but in an effort to keep the fat content as low as possible, I decided the cooked noodles really didn’t need to be stir fried in additional oil. (Another positive proof that I am on your side in the quest for healthier eating.) Your welcome!

And yes I do know that tofu is not always used in either Chow Mein or Lo Mein. But we happen to love it. Plus it’s just one more source of protein. Actually, if you wanted to make this an almost* vegetarian dish, you could simply substitute vegetable stock for the chicken broth, and skip the seafood altogether. The tofu could absolutely hold its own as the requisite protein component. It’s good that way!

*Oyster sauce has a bit of oyster extract

Tofu:

  • 1 lb. firm tofu
  • 3 T. low sodium Tamari or soy sauce
  • 6 T. cornstarch, or more as needed
  • 2 T. vegetable oil
  • 1 tsp. sesame oil

Sauce:

  • 2 T. water
  • 2 T. cornstarch
  • 1½ c. low sodium chicken broth
  • ¼ c. oyster sauce
  • 3 T. GF low-sodium Tamari or low sodium soy sauce
  • 1 T. sesame oil
  • 2-3 tsp. Sriracha

Veggies and Seafood:

  • 2 stalks celery, thinly sliced
  • 1 large carrot, shredded
  • 8 thinly sliced white button mushrooms
  • 2 c. Napa cabbage, finely shredded or 1 c. finely shredded regular green cabbage
  • 2 large garlic cloves, finely minced
  • 2 tsp. minced ginger
  • 8 green onions, white and green parts, sliced
  • 12-15 peapods, sliced in 3rds
  • 1 lb. mixed seafood* (shrimp, scallops, calamari, etc.)
  • 2 T. vegetable oil (needed when veggies are stir-fried)

Noodles:

  • kosher salt
  • 6 oz. chow mein or Chinese egg noodles (I use Sun Luck chow mein noodles mainly because I can buy them at my local grocery store)

Preparation: (Complete each step below before actually cooking the Lo Mein)

Tofu – Remove the tofu from its watery container. Using paper towels, gently squeeze as much liquid as you can from the block of tofu. Cut into 32 pieces and place in a flat pan. Pour the soy sauce over the tofu cubes, turning as required to coat all surfaces. Leave for about 5 minutes.

When ready to fry, coat all sides with corn starch. Heat the vegetable and sesame oils in a large fry pan. Add the tofu cubes and fry until all sides are crispy and golden brown. Remove from heat and set aside until needed.

Sauce – Whisk together the water, corn starch, chicken broth, oyster sauce, Tamari, sesame oil, and Sriracha in a small bowl and set aside.

Veggies – Cut all the veggies as instructed above. Set aside. Combine seafood in a bowl and set aside.

Lo Mein assembly: In a large pot of salted boiling water, cook the noodles according to the package directions. While the noodles are cooking, heat the 2 tablespoons of vegetable oil in a very large fry pan or wok. Add the celery, carrot, mushrooms, and cabbage to the hot oil and cook for 3-4 minutes. (You want the veggies to be crisp tender.) Add the garlic, ginger, green onions, and pea pods; cook for 1 minute. Finally add the seafood and cook until almost done.

Add the sauce and cook only until thickened. Drain the noodles and add to the fry pan along with the fried tofu. Remove from heat when all ingredients are hot. Serve immediately.

*You can use chicken, beef, or pork instead of seafood. Just add in place of seafood and cook only until done.