Category Archives: ITALIAN CUISINE

LASAGNA BOLOGNESE

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When I think about lasagna, and I think about lasagna more that I should being the pasta lover that I am, I almost always think about a nice creamy moist lasagna with red meat sauce and lots of cheesy goodness. (I mean truly, what’s not to like about lasagna?) Well, for me, it used to be the ricotta part of the cheesy goodness. I never really learned to appreciate the grainy consistency and blah taste of store-bought ricotta. Then I discovered traditional lasagna Bolognese. And by definition, a traditional lasagna Bolognese does not contain ricotta. So not being the slowest turtle in the herd, when I learned about lasagna Bolognese, I knew I had found the perfect red meat sauce lasagna for me.  (And yes I know, turtles are solitary creatures that seek company only during mating season, but I still love the term “slower than a herd of turtles”.)

Anyway, this is a fairly fast and easy lasagna to pull together. (Not that any lasagna could ever be considered a fast dish to prepare. But by most standards, this is easier than nearly all others.) And bottom line, it is just plain old fashioned delicious. And it doubles, triples, etc. very well.

So give it a try next time you want a pasta dish that is both flavorful and can be prepared ahead of time. Absolutely perfect for entertaining. Serve it with a Caesar salad, crusty baguette chunks, and a hearty red wine and you have a meal fit for a king.

And if you feel like I do about store bought ricotta, give my recipe for Homemade Ricotta Cheese a try. Believe me, homemade ricotta and store bought ricotta have nothing in common. Homemade ricotta is simply “a horse of a different color”!

Bolognese Sauce:

  • 1 T. extra-virgin olive oil
  • 1 lb. bulk spicy or mild Italian sausage
  • ½ c. chopped onion
  • 2 cloves garlic, chopped
  • 1 (28-oz.) can chopped or diced tomatoes (Italian tomatoes preferably)
  • 1 bay leaf
  • pinch crushed red pepper flakes
  • 1 tsp. dried oregano
  • ½ tsp. kosher salt
  • freshly ground black pepper
  •  ½ c. loosely packed fresh basil chiffonade*
  •  1-2 T. butter, optional

In a large covered sauce pan, heat the olive oil over medium high heat. Add the sausage, chop it into small pieces as it cooks, and sauté until nicely browned. Add the onion and sauté until soft and translucent, about 4 minutes. Stir in the garlic and cook for an additional minute. Add the tomatoes, bay leaf, red pepper flakes, oregano, salt, and pepper.  Stir to combine ingredients. Bring to a boil, reduce heat, cover, and simmer for about 30 minutes.  When the sauce is done, remove from heat, remove bay leaf, add basil, and adjust seasoning. If the sauce tastes acidic, add butter 1 tablespoon at a time to round out the flavor. Set aside. (Even better if made a day or two ahead.)

Béchamel Sauce:

  • 4 T. butter
  • ¼ c. flour
  • 2½ c. whole milk
  • ¼ tsp. freshly grated or ground nutmeg
  • ¼ tsp. kosher salt, or to taste
  • freshly ground black pepper
  • 1 c. grated provolone cheese
  • 1½ c. grated Parmesan cheese, divided

While the meat sauce is burbling away, melt the butter for the béchamel sauce in a heavy saucepan over low heat. Whisk in the flour and cook for 3-4 minutes or until the flour starts to turn a delicate golden brown. Slowly whisk in the milk and simmer until the sauce comes to a boil. Boil for one minute. Remove from heat and add the nutmeg, salt, pepper, provolone cheese, and ½ cup of the Parmesan. Set aside.

 

Additional Ingredients:

  • 1 lb. lasagna noodles** (I use Culinary Circle Authentic Bronze-Cut Lasagna noodles) or 1 lb. penne, ziti, or rigatoni pasta (for ease of serving)
  • 1 c. shredded mozzarella cheese

To Assemble the Lasagna:

Before cooking the pasta, have all the other ingredients prepped and ready to go. Cook the noodles in boiling salted water until al dente (firm to the bite). Remove from heat. Don’t drain. Leave the noodles in the water as you assemble the lasagna. Spread 1 cup of the meat sauce on the bottom of a buttered 9×13-inch, fairly high sided casserole dish. Place 1/3rd of the noodles in a single layer on top of the sauce. (I use a slotted spoon to lift the noodles out of the water.) Spread ½ of the meat sauce over the noodles. Spread 1/3rd of the béchamel sauce over the meat sauce. Sprinkle 1/3rd of the remaining Parmesan cheese and 1/3rd of the shredded mozzarella over the béchamel sauce. Repeat. For the final layer, add the remaining noodles, béchamel, and cheeses. Cover the lasagna with a piece of aluminum foil that has been sprayed with non-stick cooking spray. Bake for 30 minutes in a pre-heated 375 degree oven. Remove the foil and bake for an additional 15 to 20 minutes, or until the lasagna is bubbly and the top is golden brown. Remove from oven and let stand 10 minutes before serving.

Note: This lasagna can be assembled, covered, and refrigerated for up to 3 days before baking. It can be frozen for up to 1 month. Bring to room temperature before baking.

*Chiffonade (pronounced “shif-oh-nod”) is a knife technique used for cutting herbs and leaf vegetables such as lettuce into thin strips or ribbons. To chiffonade leaves of basil, stack the basil leaves and roll them into a tube. Then carefully cut across the ends of the tube with your knife to produce fine strips.

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**Hint: when deciding how many noodles to cook, spread the bottom of the pan with a single layer of uncooked noodles. Triple that number and you have just the right amount. (Took me years to figure this out. I’m obviously a slow learner!)

 

ROASTED VEGGIE LASAGNA WITH CHEESE BÉCHAMEL SAUCE

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I have wanted to work up a “white” veggie lasagna recipe for several years now, but somehow I never seemed to get around to it. So when Mr. C. casually mentioned one evening that he was hungry for lasagna, I took his words to heart and decided to serve 2 types of lasagna at our upcoming JazzVox concert. (Kills 2 birds with one stone; Mr. C gets his lasagna fix and I have a food theme for the next concert.) And because I know not everyone eats meat, I usually try to serve 2 main dishes, one with meat, one without. And because I knew that the lasagna with meat was going to have a tomato base, I decided now was the time to work up a “white” veggie lasagna recipe. Thus the recipe you see before you.

And since I know you’re interested, the whole “veggie lasagna” idea stemmed from a wonderful meal we enjoyed at the home of our good friends Alan and Sandy. Sandy and Alan host classical concerts in their home in Chimacum, WA. With Alan on violin and Sandy on piano, they offer amazing concerts specializing in Romantic and early twentieth-century works. For information about upcoming concerts visit them at www.rawsonduo.com.  So, whenever we have the time, we attend our friend’s concerts in Chimacum. The music is always wonderful, but there’s another reason we try and visit our friends as much as possible. Along with being a fabulous musician, Sandy is a trained chef. So not only do we have the pleasure of listening to our friends perform, we get to eat the nibbles that Sandy prepares for after the concert. Then, to really seal the deal, we stay and have dinner and hopefully help decompress the worn out performers. (Wine is usually a big part of the decompression process!)

So one of the evenings after everyone else had left, Sandy served us an amazing veggie lasagna. (I would have prepared her recipe for the concert, but it has a tomato base.) Her veggie lasagna was just so wonderful, and after much praise, she shared with me the secret of great veggie lasagna. “It’s all about the veggies!” Such a simple concept, but it really started me thinking not only about veggie lasagna, but every dish that I prepare. So, while I was concocting this recipe for “white” lasagna, I took Sandy’s words to heart. I tried to make sure that every ingredient in the béchamel sauce had but one mission to perform. And that was to compliment the wonderful flavor of the roasted vegetables.

So dear friends, I hope you enjoy the recipe. And since I know that many of you would also like to have Sandy’s Veggie Lasagna recipe, I will be sharing her recipe, along with my Lasagna Bolognese recipe with you in the near future.

  • 1 medium eggplant, partially peeled, sliced and cut into 1-inch cubes
  • 1 red onion, coarsely chopped
  • 2 small zucchini, cut lengthwise and then into 1/3-inch half moons
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 10-12 crimini or button mushrooms, sliced
  • ¼ c. extra virgin olive oil
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • 6 T. butter
  • 2 garlic cloves, finely minced
  • ½ c. flour
  • 6 c. milk (whole milk is best)
  • 1/8 tsp. freshly grated or ground nutmeg
  • ¼ tsp. kosher salt
  • ¼ tsp. white pepper or black pepper to taste (white pepper actually has a sharper flavor than black)
  • 2 c. loosely packed fresh baby spinach chiffonade* (see below to learn how to chiffonade)
  • ½ c. fresh basil chiffonade*
  • 1 lb. lasagna noodles** (I like Culinary Circle Authentic Bronze-cut Lasagna noodles)
  • 2 c. grated Pecorino Romano cheese, divided
  • 1½ c. grated mozzarella cheese
  • ½ c. grated Parmesan cheese

Place the eggplant, onion, zucchini, red pepper, yellow pepper, and mushrooms on a large low sided baking sheet.  Drizzle with olive oil. Sprinkle lightly with salt and pepper. Using your hands, toss the vegetables together until they are evenly coated with the oil and seasonings. (The picture shows veggies for a double recipe.)

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Place in a pre-heated 400 degree oven for 20 minutes or until the vegetables are tender and browned. (Turn a couple of times during the baking process to ensure even browning.)  Remove from oven. Set aside.

Meanwhile, melt the butter in a heavy saucepan over low heat. Add the garlic and cook for about 1 minute of until the garlic gives off its aroma. Whisk in the flour and cook for a couple of minutes or until the roux starts to turn a delicate golden brown. Slowly whisk in the milk and bring to a slow boil, stirring the entire time. Boil for one minute as the sauce continues to thicken. Remove from heat and whisk in the nutmeg, salt, and pepper. Set aside. (Reserve 1 cup of the béchamel sauce. This will be spread on the lasagna half way through the baking process.)

Before cooking the noodles, have all the other ingredients prepped and ready to go. Cook the noodles in boiling salted water until al dente (firm to the bite). Remove pan from heat. Don’t drain. Leave the noodles in the water as you assemble the lasagna. (But don’t dilly daddle during the lasagna assembly process or your noodles will quickly take on the proportion of a football field!)

To assemble:  Spread ½ cup béchamel sauce in a buttered 10×16-inch baking pan.  Arrange 1/3rd of the lasagna noodles over the sauce. Spread half of the roasted vegetable over the noodles, followed by half of both the spinach and the basil. Top the basil with ¾ cup of the Pecorino and ¾ cup of the mozzarella cheeses, then half of the béchamel sauce. Repeat, beginning with another third of the noodles, roasted veggies, spinach and basil, ¾ cup of Romano and ¾ cup mozzarella, and the remaining béchamel sauce. Layer on the remaining noodles. Carefully cover the pan with foil that has been sprayed with non-stick cooking spray and bake in a pre-heated 375 degree oven for 35-40 minutes. Remove the foil; spread the reserved 1 cup béchamel over the top and sprinkle with the remaining ½ cup Romano and ½ cup Parmesan cheeses. Bake uncovered for an additional 15-20 minutes or until the lasagna is bubbly and lightly browned on top.  Allow to cool for about 15 minutes before serving.

*Chiffonade (pronounced “shif-oh-nod”) is a knife technique used for cutting herbs and leaf vegetables such as lettuce into thin strips or ribbons. To chiffonade leaves of basil, stack the basil leaves and roll them into a tube. Then carefully cut across the ends of the tube with your knife to produce fine strips.

**Hint: when deciding how many noodles to cook, spread the bottom of your pan with a single layer of uncooked noodles. Triple that number and you have just the right amount. (Seems too easy, doesn’t it?)

 

HOMEMADE RICOTTA CHEESE

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OK, as you well know, I am not a lover of buying products from the grocery store that I know I can make better, usually cheaper, and not coincidentally, free of most of the unhealthy additives found in most pre-packages foods. (Now granted, I can’t make some types of bread as well as artisan bakers, but mine are pretty darn good, and the cost savings is phenomenal! But more about bread later.)

One of the food items that appear in almost every large grocery store in America is ricotta. Comes in a tub, has very little taste, and about the same consistency as wet sand. (No pulling punches on my part.) So most of the time, I avoid dishes that call for ricotta. (In the next couple of weeks I will be posting 2 recipes for lasagna, neither of which contain ricotta.) But when I was thinking about the antipasto appetizer I was planning to serve at yesterdays JazzVox* pre-concert dinner, I thought about serving the antipasto with Classic Italian Baguette slices (recipe for bread to come later) slathered with something yummy.

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I remembered that someone recently (can’t remember who) was absolutely waxing poetic about the virtues of homemade ricotta; about how delicious it was and how simple it was to prepare. Well never one to listen lightly to someone talking about good food, I decided to give homemade ricotta a try. (Never mind that in haste I had purchased twice as much whole milk as I needed for the lasagnas I had prepared for the dinner.) So, necessity being a mother, I had little to lose by giving this recipe a go. And my-oh-my, I will never disparage ricotta again. Don’t get me wrong, I will still tell anyone who will listen, that the ricotta that comes in a tub at the store bears no resemblance (and yes I spelled “bears” correctly, I looked it up) to the fresh ricotta cheese you can make at home!

Now, because I know you are just as interested in the origins of food as I am, I paid the internet a visit and came up with this bit of ricotta history from the www.food.com/ web site. “Ricotta is a rich fresh cheese made from skim or whole cow’s milk that is slightly grainy but smoother than cottage cheese. It’s white, moist and has a slightly sweet flavor. Most Italian ricottas are made from the whey that is drained off while making cheeses such as mozzarella and provolone. Technically not a cheese because it is made from a cheese by-product, Ricotta cheese is most frequently used in Italian cooking. The origins of Ricotta cheese reach back into Latin and Mediterranean history. It is believed to have been created in the Roman countryside as travelers cooked their food in big kettles over open fires. The product was cooked twice to extract the cheese from the buttermilk. The name Ricotta is derived from the Latin word recocta, meaning re-cooked or cooked twice. It became a popular food for serving to important guests.”

So if you too want to serve an absolutely wonderful ricotta to your family and friends, give this recipe a try. It is so stinkin’ easy as to be almost embarrassing to take credit. But take credit anyway. What the heck, you had to heat the milk and cream to exactly 190 degrees. Right? That’s precision work my friends, precision work!

*visit www.jazzvox.com for information about in-home vocal jazz concerts in the Seattle area

  • 7 c. whole milk
  • 1 c. heavy cream
  • 1 softly rounded tsp. coarse sea salt
  • 6 T. fresh lemon juice (don’t even think about using that “stuff” in a bottle)

Line a colander with 4-5 layers of cheese cloth and place over a medium sized bowl. (I use bag clips, the kind used for keeping potato chips fresh, around the top of the colander to keep the sides of the cheesecloth in place.) Set colander and bowl aside.

Pour the milk, cream, and salt into a large nonreactive saucepan. Attach a candy or deep-fry thermometer to the side of the pan. Heat the mixture to 190 degrees, stirring occasionally to keep from scorching. Remove from heat and add the lemon juice. Gently stir twice around the pan. Let sit undisturbed for 5 minutes. Then carefully pour the curds and whey into the prepared colander and let the curds strain. For a creamy spreadable ricotta, let the curds strain for an hour. If you plan to use the ricotta in a recipe, allow the curds to sit for 2 hours. Unless you are planning to consume the ricotta immediately, gently scoop the ricotta into a covered container and store in your refrigerator. Otherwise, just scoop it into a serving dish and prepare for a rare culinary treat. (There simply is no comparison between fresh ricotta and the cheese you get in the grocery store.) By-the-way, discard the whey. (Loved writing that sentence!) And since you were wondering, you really can’t discern a lemon flavor in the ricotta.

Serve on baguette slices, plain or with a tiny drizzle of really good extra virgin olive oil and a light sprinkle of black pepper or dried oregano. Or for a more exotic taste adventure, dab on a spot of fig jam or seasoned caramelized onions.

Yield: about 2 cups of pure heaven. Many thanks to the “Smitten Kitchen” blog for the bones of this recipe.

 

 

SPICY ITALIAN SAUSAGE SPAGHETTI

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This is my answer to “I want spaghetti and meatballs for dinner but don’t want to spend much time in the kitchen”. And yes, I am fully aware that sliced sausage links are not “meatballs”. But for those occasions when all I want is Italian comfort food, and my energy level is somewhere in the minus zero zone, sliced Italian sausage links are close enough for me! (Plus Mr. C loves Italian sausage!) And when the sausage is simmered for a short time in this quick and easy marinara sauce, what could be simpler or tastier? Add a lovely Caesar salad, a hunk of chewy bread, and a bottle of your favorite red wine, and life is good. (OK, if you’re really tired you can skip the salad part. Just don’t forget the wine!)

So if you too ever have the urge for good old fashioned spaghetti and your energy level is down a pint or two, give this recipe a try. I also recommend that while you are slaving away in the kitchen, that you taste test the wine you plan to serve with dinner. If a nice glass of good red wine doesn’t renew your flagging energy level, I’d say skip the whole thing and just head straight for bed. (And yes, I speak from experience.)

  • 1 pkg. spicy or mild Italian sausage links
  • 3 T. extra-virgin olive oil, divided
  • 1/3 c. water
  • ½ c. chopped onion
  • 2 cloves garlic, chopped
  • 1 (28-oz.) can chopped or diced tomatoes (Italian tomatoes preferably)
  • 1 bay leaf
  • pinch crushed red pepper flakes
  • 1 tsp. dried oregano
  • ½ tsp. kosher salt
  • freshly ground black pepper
  •  ½ c. loosely packed fresh basil chiffonade*
  •  1-2 T. butter, optional
  • spaghetti cooked al dente
  • grated Parmesan cheese

Place the sausages along with 1 tablespoon of the olive oil and the water in a medium covered fry pan. Cover the pan and steam/fry the sausages until they are nicely browned. Remove from heat and set aside.

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Meanwhile, in a large covered sauce pan, heat the remaining 2 tablespoons oil over medium high heat. Add the onion and sauté until soft and translucent, about 6 minutes. Stir in the garlic and cook for an additional minute. Add the tomatoes, bay leaf, red pepper flakes, oregano, salt, and pepper.  Stir to combine ingredients. Bring to a boil, reduce heat, cover, and simmer for about 30 minutes. (Take the lid off part way if the sauce is too thin.) About half way into the cooking process, cut each cooked sausage diagonally into 4 equal size pieces and add to the sauce. When the sauce is done, remove from heat, remove bay leaf, add basil, and adjust seasoning.

OLYMPUS DIGITAL CAMERAIf the sauce tastes acidic, add butter 1 tablespoon at a time to round out the flavor. Serve over cooked pasta and pass grated Parmesan. (Don’t forget the wine!)

*Chiffonade (pronounced “shif-oh-nod”) is a knife technique used for cutting herbs and leaf vegetables such as lettuce into thin strips or ribbons. To chiffonade leaves of basil, stack the basil leaves and roll them into a tube. Then carefully cut across the ends of the tube with your knife to produce fine strips.

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CHICKEN PICCATA

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And yes, I know I post a lot of recipes for chicken! But we eat a lot of chicken, so continue reading as I explain why that is so.

Besides being a delicious and versatile culinary ingredient, according to the fitday website, “chicken is a great source of protein. One 6 oz. serving of chicken contains 48 g of protein. It is also rich in potassium, calcium, and contains no carbohydrates. The nutritional makeup of chicken makes it a healthy, filling food option. By eating healthy cuts of chicken, you’ll consume only a small amount of calories and your stomach will stay full for hours. This decreases your likelihood of snacking on unhealthy foods later in the day”.

Also, according to fitday (and I paraphrase) “dark meat, which sometimes gets a bad rap because it contains more calories than white meat, isn’t quite as unhealthy as you may have been led to believe. Dark chicken meat is rich in myoglobin, a compound packed with iron found in muscle cells. The dark meat parts of the chicken, like the chicken’s legs, are rich in myoglobin, whereas white meat chicken contains no myoglobin at all. Dark chicken meat also contains more zinc and B vitamins than white meat.” Bottom line:   dark chicken meat contains more calories and fat than white meat, but packs greater nutritional value. White meat is less caloric and to my mind, a more adaptable ingredient.

So if you are like me and trying to cook with healthier ingredients, start adding more chicken to your diet. And for a couple of recipes that feature dark chicken meat, try my recipes for Green Pozole with Chicken and Oven Chicken Fricassee.

So give this quick and easy recipe for the indomitable Gallus domesticus a try. The sauce is a snap to prepare and tastes absolutely lovely. Serve with a side dish like Lemony Guinoa with Fresh Herbs or simple mashed or boiled potatoes and a green salad or green veggie, and you will make everyone in your household happy campers.

And if you wonder why I mostly write my recipes as if I am only serving 2 people with perhaps a planned over or two, it’s because I mainly cook for just Mr. C. and myself. And remember – it’s just really all about me! But fear not; in most cases my recipes can be doubled or tripled with absolutely no problem. And if in doubling or tripling a recipe there should be a problem, I am a decent enough person to tell you so in advance! If I remember to do so, that is!

  • 2 boneless, skinless chicken breasts
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 2 T. flour
  • 1 T. vegetable oil
  • ¼ c. dry white wine (I use Pinot Grigio)
  • 1 garlic clove, minced
  • ½ c. chicken broth
  • 2 T. fresh lemon juice
  • 1 T. capers
  • 2 T. butter
  • 3-4 thin Lemon slices
  • 1 T. chopped fresh Italian parsley

Cut each chicken breast into three pieces. First cut off the thinner end. Then slice the thicker end in half horizontally. Dry off the chicken pieces with paper towels and sprinkle lightly with salt and pepper. Place the flour in a bag, add the chicken pieces and shake well to coat. When the chicken pieces are evenly coated, place them in a medium sized frying pan that has been heated and the bottom coated with the vegetable oil. Add the chicken pieces and cook for about 2 minutes on each side or until light brown and done. Do not overcook. Remove to a plate. Tent the chicken with aluminum foil to help retain heat. Deglaze the pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes. Add broth, lemon juice, and capers. Reduce to about 1/4 cup. Add butter and sliced lemons. Once butter melts, pour sauce over cutlets and garnish with parsley.

 

 

TURKEY OR CHICKEN MEATBALLS WITH PARMESAN CREAM SAUCE

Most times when I begin a blog post I document the recipe and then write the commentary. But in this case, I started my opening paragraphs before I even knew what recipe would follow. That’s because I was in the mood for a creamy, savory “pasta like” dish. I know “pasta like” sounds ridiculous. But more often than not I try to prepare a meal without a side starch. (If you knew me, you would know how difficult that is. Potatoes, pasta, and rice are like life blood to me.)

But as I was writing away, I thought about this dish and how well it would fulfill my “near pasta” craving. And in fact, when I dine on these meatballs and their heavenly sauce, I don’t miss the pasta at all. I know –blasphemy! But it’s true. This dish is just that good.

Now granted, this recipe is not low calorie or low cholesterol. But dang, it’s hard to give up everything I hold dear! I figure if I serve these meatballs with a healthy green salad dressed with an olive oil based dressing, I’m at least on the right side of a well balanced meal. (It’s really hard when you grew up in the meat and potatoes era. For many of us who still remember things like party lines, Burma Shave signs, and 25 cents per gallon gas, every instinct about meal planning still begins and ends with what starch to serve. And believe me, it’s hard to train old brains to do new tricks. And my old brain, full to the brim with the most trivial of information, is no exception.)

So do yourself and your family a favor. Fix these meatballs some evening for dinner and leave that package of pasta firmly ensconced on the pantry shelf. Just think of this recipe as a perfect example of a quintessential NW winter dish. Cloudy with a chance of meatballs!

  • ¼ c. dried breadcrumbs
  • 1/4 c. + 1 c. finely grated Parmesan cheese
  • 3 T. chopped fresh parsley, divided
  • 2 garlic cloves, minced
  • ¾ tsp. kosher salt
  • freshly ground black pepper
  • 1 egg
  • 2 T. milk
  • 16 to 20 oz. ground turkey or chicken meat
  • 2 T. butter
  • one quarter of a small yellow onion, very finely minced
  • 5 tsp. flour
  • 1 (14.5-oz.) can chicken stock or broth (or 2 cups)
  • 1/2 c. heavy cream (whole milk will work in a pinch)

Combine breadcrumbs, ¼ cup Parmesan, 2 tablespoons of the parsley, garlic, salt, pepper, egg, and milk in a medium large mixing bowl. Gently stir in ground turkey. (Mix only until combined. Do not over mix.) Form into 1-inch meatballs (I use a small ice cream scoop) and place on a lightly greased rimmed baking sheet. Bake meatballs in a pre-heated 350 degree oven for approximately 30 minutes or until meat is no longer pink.

Meanwhile, melt the butter in a small heavy pan and sauté the onion over medium heat just until translucent. Do not let the onion get brown. Sprinkle onion with flour, stir and cook for a couple of minutes. Whisk in the chicken stock until no lumps remain. Whisk in the heavy cream. Turn heat to medium low and simmer until sauce burbles, thickens, and is good and hot. Remove from heat and stir in the remaining 1 cup of Parmesan cheese and a couple grinds of black pepper. Taste and add salt if necessary. When ready to serve, spoon meatballs on to a serving platter and dollop with sauce. Sprinkle with remaining 1 tablespoon of parsley. Sauce and meatballs can also be served over cooked pasta.

Note: Meatballs can be made ahead and either refrigerated if used within a couple of days or frozen for up to 2 months. The sauce, nope! Don’t even think about it! And these meatballs (sans the sauce of course) in chicken noodle soup. Amazing!

 

ITALIAN MEATBALLS WITH ARRABIATA SAUCE

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What is it about meatballs that everyone loves? Is it their size and the fact that they are just terribly darling? Is it their flavor or the fact that you can eat them in one or two bites? I remember my kids turning their noses up at meatloaf, but when I used the same exact recipe and formed the meat into little balls and either fried or baked them, they thought they were divine! (I still haven’t figured that one out. Perhaps it’s just that my kids, like children everywhere, were by nature perverse and knew instinctively that meatballs took me more time to prepare than meatloaf!)

Regardless, meatballs are just about the perfect food to fix for everyone, especially children. They, the meatballs that is, are full of protein and veggies. And if you are one of those people who like to sneak healthy ingredients into your cooking, meatballs are a very good vessel for doing just that. For example, oats and a scoop of wheat germ slide into almost any meatball recipe and no one, not even your little darlings who are always on the lookout for this sort of deception, need be the wiser. Another lovely thing about meatballs, they can be prepared GF if you use slightly chopped or ground GF oats in place of cubed white bread or bread crumbs. Even if you aren’t sensitive to gluten, oats are a wonderful and nutritious alternative to wheat.

Request: if any of you know why meatballs are more acceptable to children than meatloaf, I would appreciate your insight. I will then pass the knowledge along and save dozens of parents the time and trouble of finding it out for themselves!

Italian Meatballs:

  • 2 slices white sandwich bread, crusts removed and cut into small cubes
  • 1/3 c. milk
  • 1/2 c. plus 2 T. finely grated Parmesan
  • 6 T. chopped Italian parsley, divided
  • 1 1/2 tsp. kosher salt
  • freshly ground black pepper
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 large egg
  • 1/2 lb. ground pork
  • 1/2 lb. ground chicken or turkey
  • 1/2 lb. ground beef
  • grated Pecorino Romano, opt.

In a large bowl toss the bread cubes with milk to re-hydrate. Stir in the Parmesan, 4 tablespoons parsley, salt, pepper, onion and garlic that have been finely minced in a food processor, and egg. When thoroughly combined, stir in the meat. Using a small ice cream scoop, gently form the meat mixture into balls and place on a lightly greased rimmed baking sheet. (Packing the meat mixture too tightly together will result in tough meatballs). Place in a pre-heated 375 degree oven for about 15-20 minutes or until the meatballs are just done. Do not over bake. Serve immediately or cool completely and refrigerate until ready to use. If you are preparing the meatballs to use at a later time, freeze them on the baking dish and package them when frozen. Use within 6 weeks. Just defrost and warm in the oven. Serve topped with Arrabiata Sauce, Pecorino Romano cheese, and the remaining 2 tablespoons of fresh parsley.

Note: This sauce is very spicy on its own, but combined with the meatballs, Pecorino Romano cheese, and parsley, the amount of hot is perfect.

Arrabiata (Spicy Red) Sauce:

  • 2 tsp. extra virgin olive oil
  • 1/2 c. finely chopped yellow onion
  • 3 garlic cloves, finely minced
  • 1/4 – 1/2 tsp. crushed red pepper flakes
  • 1/2 tsp. kosher salt
  • freshly ground black pepper
  • 1/4 c. red wine (I like Pinot Noir)
  • 1 T. brown sugar
  • 1 T. chopped fresh basil
  • 3-oz. tomato paste (half a small can) (I use Cento brand)
  • 1-28oz. can crushed or peeled San Marzano tomatoes (Use cans of Italian tomatoes, like Cento brand, if possible. And yes, there really is a difference!)

Heat olive oil in a medium-large heavy sauce pan. Add onion and cook until transparent. (Don’t let the onion brown.) Add the garlic and red pepper flakes and cook for about a minute or until the garlic smells aromatic. Add the salt, pepper, and wine. Let wine cook until it is all absorbed. Stir in the brown sugar, basil, and tomato paste. Finally add the can of crushed tomatoes and bring mixture to a boil. Reduce heat and gently simmer uncovered for about 30-40 minutes. Adjust seasoning.

Not only is this sauce perfect drizzled over Italian Meatballs, it is amazing poured over pasta. Serve with grated Pecorino Romano or Parmesan cheese.

 

 

ITALIAN CASSEROLE WITH SAUSAGE, MUSHROOMS, AND SOUR CREAM

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I believe I have told you numerous times that I am lazy. Some people don’t think of me as lazy, but I’ve just got them fooled. For example, take this fake lasagna recipe. It looks and tastes like I have been slaving away in the kitchen for hours. Anyone who has ever prepared true lasagna knows that it takes hours to prepare. There’s the meat sauce, then the cheeses, then those darling lasagna noodles. And if you are really into a truly decadent lasagna, not only is there a red sauce, there’s a béchamel sauce. Now granted, none of these sauces are difficult to assemble. But add up all the time it takes to prepare each step, and you are talking about an all afternoon project. And granted, sometimes I make an honest to goodness, over the top lasagna. But for those times when I don’t want to spend 4 hours playing in the kitchen but still want a rich, creamy and luscious casserole, I make my dear buddy Margo’s recipe. And all kidding aside, it is one of the tastiest Italian casseroles you will ever meet. The sauce and the cheeses work together to cover the egg noodles in a gooey dressing that just melts in your mouth. Serve this with a Caesar salad, a warm crusty baguette or my Soft Breadsticks, and a bottle of your favorite rich red wine, and I promise you all thoughts of lasagna noodles will evaporate as fast as cookies in an office break room! Thanks again Margo for this wonderful recipe.

  • 1 T. extra virgin olive oil
  • 1 lb. bulk Italian Sausage (or half ground beef and half Italian sausage)
  • 10-12 medium mushrooms, sliced
  • 2 clove garlic, minced
  • 1 jar (or 2 ½ c.) marinara sauce (I use Paul Newman’s Marinara Sauce – I told you I was lazy!)
  • 8-oz. cream cheese, room temperature
  • 1 pint sour cream (2 cups)
  • ½ c. grated Parmesan cheese
  • 8 green onions, chopped
  • 1 lb. grated Mozzarella cheese
  • 12-oz. (4 c. uncooked) thick egg noodles, cooked al dente (I use Country Pasta – Homemade Style Egg Pasta I buy in the 64-oz. package from Costco) OR rice pasta for a wonderful GF casserole
  • 2 T. minced fresh parsley

Heat olive oil in a large fry pan. Add the sausage and sauté until very brown, breaking up the pieces as it cooks. Add the mushrooms and cook until tender. Add the garlic and cook for about a minute or until the garlic releases its aroma. Pour in the marinara sauce and let gently burble for about 10 minutes. Remove from heat and set aside. Meanwhile combine the room temperature cream cheese, sour cream, Parmesan, green onions, and mozzarella cheese. Lightly grease a 9×13-inch baking dish. Scoop about a half cup of the marinara sauce mixture into the bottom of the pan. Layer with half of the cooked noodles, half of the marinara sauce, and half of the cream cheese mixture. Repeat. Bake uncovered for 30-40 minutes in a pre-heated 350 degree oven. Let sit for 10 minutes before serving. Sprinkle with fresh parsley.

(As you can see from the picture, there is no fresh parsley sprinkled on top. Oh I had the parsley all chopped and happily residing in my refrigerator. But in all my last minute frantic efforts to get the meal out for yesterday’s pre JazzVox concert lunch, the parsley was forgotten. Of course the lack of a parsley garnish didn’t stop anyone from eating the casserole, but I sure felt like a dummy when I realized what I had done. Not the first time I have left off that final touch, and considering that I am only getting older and less likely to remember even the most mundane of tasks, I’m sure it won’t be the last. I could mention the salad I forgot to serve for our New Year’s Eve late night buffet, but why bother you with even more evidence that I’m not playing with my full set of Cutco knives, circa 1964, any longer!)

ITALIAN SAUSAGE SOUP WITH LENTILS, CHARD, AND GARLIC

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Based on a recipe from Adam Roberts, this soup is the answer to how to stay warm and feel special during our long, gray, wet winters. It is very easy and reasonably inexpensive to prepare. Add to this the fact that it is really delicious, and you have a winner.

For a greater understanding of why we who live in the beautiful Pacific NW need soups like this one so desperately in our lives, please read my definitions of the various and numerous types of precipitation we experience on an almost daily basis:

Patti’s Perception of Precipitation – based on the novel Smilla’s Sense of Snow by Peter Hoeg (great read by-the-way)

Misty Moisty – really just fog, but get’s you wet and cold none-the-less

Mist – more than fog, but less than sprinkle (also known as Oregon Mist except in Oregon where it’s referred to as Washington Mist)

Sprinkle – You don’t really need an umbrella, but wish you had one none-the-less

Drizzle – just goes on and on but really doesn’t affect the water table, just your mood

Chance of Rain – definitely carry your umbrella because you know there’s a good chance you’re going to get wet

Rain (aka – Standard Number 1 Wash) – relentless precipitation with no end in sight! Often accompanied by gray skies. (Renowned for driving newcomers out of their minds and/or out of state!)

Horizontal Rain – guaranteed to percolate inside all forms of outerwear!

Downpour – you are sure to get soaked between your car and the door to the grocery store

Le Deluge – you can count on a good soaking just getting out of your car!

Hail – pellets of frozen rain – you get beat up walking (don’t even think of running) from your car to the grocery store entrance

Sleet – pellets of ice often mixed with rain or snow – you get beat up and wet walking from your car to the grocery store entrance

Chance of Snow – the forecast that allows employees to leave work early, schools to consider sending our darlings home early, and sends most of the general public to the grocery store in a panic over possibly being house bound for 2-3 hours

Snow – atmospheric water vapor frozen into ice crystals and falling in light white flakes or lying on the ground as a white layer. FYI: Even the forecast of snow puts western Washington inhabitants on full alert. It doesn’t help that the threat of snow is always presented with a solemn countenance by our TV station authorities. Even the word “snow” can cause normally intelligent people to act in an irrational manner. And then there are the morons who feel they know all about driving in the snow. (They are the maniacs who truly believe that four wheel drive vehicles were designed to stop on a dime, even when the vehicle is traveling downhill!)

Some or All of the Above – (most common forecast) Just means that you need to carry an umbrella, make provisions for your children if they have to come home from school early, be prepared with an alternative commuting plan, go to the store the night before, have an extra supply of warm cloths at work, carry granola bars in your purse or backpack, and make sure your smart phone is fully charged.

Hopefully this has helped you understand more about the types of precipitation we experience in the Pacific NW. If you have questions, please do not hesitate to keep them to yourself. I am not a meteorologist; I have just lived in this area for a very long time and know enough to look outside if I really want to know what the weather is doing!

  • ½ c. extra virgin olive oil, divided
  • 1 lb. bulk Italian sausage
  • 1 medium onion, diced
  • 2 celery stalks, thinly sliced
  • 2 carrots, cut in half lengthwise and sliced into half-moons
  • 1 fennel bulb, thinly sliced, opt.
  • 3/4 tsp. kosher salt
  • freshly ground black pepper (not too much)
  • 1/8 tsp. crushed red pepper flakes, opt.
  • 4 minced garlic cloves, divided
  • 1 c. brown lentils, rinsed and drained
  • 2 bay leaves
  • 1 28-oz. can crushed tomatoes
  • 6 c. water
  • 3 to 4 c. shredded or thinly sliced Swiss chard or kale leaves
  • grated Pecorino Romano cheese

Heat 1/4 cup of the olive oil in a large covered soup pot over medium heat. When hot, add the sausage, breaking it up with a wooden spoon and cooked until it is very brown. Remove half of the sausage and set aside. To the remaining sausage in the pan add the onion, celery, carrots, fennel, salt, black pepper, and crushed red pepper. Cook until the vegetables soften a bit, about 5 minutes. Add half of the garlic and cook for one minute or until the garlic releases its aroma. Add the lentils, bay leaves, tomatoes, and water. Bring to a low boil, reduce heat, cover pan, and simmer gently until the lentils are tender, about 40 minutes. Stir periodically during cooking process. (It might be necessary to add more water if the soup gets too thick.) When the lentils are tender, add the chard and reserved Italian sausage. Adjust seasoning.

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Cook for an additional 5-8 minutes or until the chard is soft.

Pour remaining ¼ cup olive oil in a small pan. Add remaining 2 garlic cloves and warm over medium heat until the garlic sizzles and softens.

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Remove from heat. Serve soup in individual bowls drizzled with a small amount of the hot oil and a sprinkling of Pecorino Romano cheese. Wonderful served with baguette slices that have been buttered, sprinkled with granulated garlic and dried oregano and toasted for about 6-8 minutes in a 400 degree oven.

 

 

ITALIAN SAUSAGE SOUP

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OK, we didn’t have any kind of soup like this in Italy on our recent trip. But that doesn’t mean that I didn’t learn a few culinary tricks along the way! For example, white wine is used a lot in Italy to deglaze a pan. Fennel is very popular in Italian cooking. And red pepper flakes are about as common as mayonnaise on a tuna sandwich in the states! And even though tomatoes are used extensively in Italian cuisine, they aren’t always the star of the show. They seem to be content to appear as just another ingredient lending a depth of flavor to whatever dish they grace with their presence. Same with basil. Basil doesn’t need to be the center of attention or present a distinct flavor in Italian dishes either. In fact, you might not even be able to detect its notes of subtle anise-like flavor.

I think in one of my posts I mentioned that Italian cooks are subtlety experts. They almost never beat you over the head with any one flavor.  So when I was considering what to cook for my father-in-law for lunch today, I thought I might have a go at updating one of my favorite soups from my second cookbook. The few simple changes I made worked and the soup turned out great. And the best part, the soup is easy to prepare, economical and tastes like it’s been simmering for hours. The fact that it’s low in fat doesn’t hurt either!

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  • 2 tsp. extra virgin olive oil
  • 1 lb. Italian chicken sausage (I like Isernio brand) or 1 lb. Italian pork sausage
  • 1 ½ c. chopped celery
  • ½ large onion, chopped
  • 1 fennel bulb, thinly sliced
  • 2 garlic cloves, minced
  • 1/8 tsp. crushed red pepper flakes
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • ¼ c. white wine (I use Pinot Grigio)
  • 14.5 oz. Italian diced or crushed tomatoes
  • 1 T. tomato paste
  • 1 qt. chicken broth
  • 2 bay leaves
  • ½ tsp. dried thyme
  • 1 tsp. dried oregano
  • ½ c. chopped fresh parsley
  • ½ small zucchini, diced
  • ½ c. dry pasta, cooked al dente (I use orechiette)
  • 1/3 c. chopped fresh basil
  • grated Parmesan, opt.
  • Garlic Toast, opt. (see recipe below)

Heat olive oil in a heavy lidded soup pot. Add the sausage, breaking into bite size pieces as it browns. Add the celery, onion, and fennel and cook until veggies are tender. Add garlic, red pepper flakes, salt, and pepper; cook for one minute. Pour in the wine and cook until the liquid has been absorbed. Add the diced tomatoes, tomato paste, chicken stock, bay leaves, thyme, oregano, and parsley. Cover and simmer for about 30 minutes, stirring occasionally. Just before ready to serve, add zucchini and let simmer for about 5 minutes or until the zucchini is tender, but not mushy. Add the cooked pasta and fresh basil; serve immediately. Pass grated Parmesan cheese and Garlic Toast (see recipe below) for dipping in the soup.

GARLIC TOAST

  • baguette slices
  • extra virgin olive oil
  • 1 whole garlic clove, peeled

Place baguette slices on a baking sheet. In moderation, baste both sides of the baguette slices with olive oil and bake in a pre-heated 375 degree oven for about 10 minutes or until the slices are very crisp and brown around the edges. Remove from the oven and rub the top of each slice with the whole garlic clove. (Because the toast is crisp, the fresh garlic just kind of melts into the hot surface of the bread.) Delish served with this soup, or almost any other soup for that matter!