Category Archives: THIS & THAT RECIPES

SEASONED SEA SALT

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And yes, I know. I have two other seasoned salt recipes on this site which BTW are easily accessed by typing the terribly catchy title “Seasoned Salt” in the search box. But I ask you, can a girl (or guy) ever have too many recipes for seasoned salt? Of course not. It’s like having too many pairs of shoes. Again, a person really can’t have more shoes than is absolutely necessary. Unless they are an Imelda Marcos want-a-be. Then that’s a different story! To my thinking, 3,000 pairs of designer shoes isn’t an extravagance, it’s a psychosis! Compared to three recipes for seasoned salt, I believe I am actually being quite reasonable and rational.

Because, what it really boils down to, is that I use seasoned salt every day. And I like to change things up so that our taste buds don’t get bored. (Plus, the latent scientist in me, really enjoys playing mixologist. And seasoned salt is just so fun to play with.)

So, I am sure you are now wondering how and when I use seasoned salt. Well, that’s easy to answer. Every morning on our eggs (easy over, scrambled, scrambles, or omelets), in many soups and stews, or anytime a little extra savory punch would ramp up the flavor of a dish.

But of course, when using seasoned salt, I have to remind myself to cut back on regular salt. But I still seem to be mentally able to make that connection. (In other regards, I’m not so sure about myself!) Anyway….

If you too enjoy making your own seasoned salt, do give this recipe a try. It’s just enough different from my other recipes as to be interesting. But be warned. This blend is really quite salty. So, go easy into that good dish.

Well, that’s it from Camano Island. It’s grey today. But not grey from smoke, but rather from cloudy skies. So, hopefully, we will get some more much needed rain. And the mountains too would profit greatly from any wet largesse that might fall their way. There are still quite a few forest fires happily burning away in our state. So, benevolent deities, if you are reading this, how about a nice steady drizzle over all the areas that need your help. Not too much water so that runoff becomes a problem. Just a nice steady light downpour. And no wind or lightning, thank you. (I have found that you must be quite specific with deities, or they will get it wrong most of the time.) (And yes, I do ask and thank deities on all kind of subjects. I like to have all my bases covered!)

Peace and love to all.   

1 c. fine sea salt

3 T. finely ground black pepper

3 T. paprika

3 T. granulated garlic

3 T. granulated onion

2 tsp. celery salt

1 tsp. chili powder

¼ tsp. cayenne

Whisk or shake altogether and store in an airtight container. Use wherever seasoned salt is necessary to your very survival.

            

CINNAMON GRANOLA WITH DRIED FRUIT AND NUTS

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OK, I know, another granola recipe. But as I have said before, we adore granola and eat it almost every morning. And I still love to experiment with different combinations of oils, sweeteners, spices, nuts, and dried fruit. But truthfully, none of my granola recipes are that different. But posting recipes keeps me off the streets and from driving Mr. C crazy. So, think of my posts as a way for me to keep thinking positive rather than dwell on all the negative things that are currently happening in our country. But enough about that!

Anyway, a couple of days ago I prepared a batch of granola using the formula you find below. And Mr. Cs comment yesterday morning, after just one bite, was “this granola is really good”. So, even though this recipe is like some of my other granola recipes, I felt compelled to post this one too. (I’m sure you can understand the logic behind my decision and can find it in your heart to forgive me.)

But, if you too are a granola lover, give this recipe a try. The flavor of cinnamon is just terrific with dried fruit. And no, you will not taste the olive oil. But the sweetness from the maple syrup comes through. Overall, when taken with fresh fruit and yogurt, this granola is a winner. But you must judge that for yourself. So, what are you waiting for? You already have your written invitation!

Peace and love to all.

½ c. extra virgin olive oil

½ c. pure maple syrup

1 tsp. kosher salt

2 tsp. ground cinnamon

2 tsp. vanilla

8 c. old-fashioned rolled oats

3 c. nuts (pecans, almonds, walnuts, hazelnuts) 

1 c. unsweetened flaked coconut

1 c. dried chopped dates

1 c. dried blueberries or dried chopped cherries  

1 c. dried chopped strawberries or dried cranberries

1 c. freeze dried blueberries, opt.

Preheat oven to 300-degrees.

In a large mixing bowl, whisk the olive oil, maple syrup, salt, cinnamon, and vanilla together. Then stir in the oats. Spread mixture on a rimmed baking sheet or sheets in an even layer and bake for 25 minutes. (The layer will be fairly thick.) (Don’t wash the mixing bowl.)

After 25 minutes, add the nuts and coconut. Bake for an additional 10-15 minutes or until the oats are a light golden brown.

Remove from oven and transfer the granola back to the large bowl and add the dried dates, blueberries, and strawberries, tossing to combine.

Allow to cool completely before adding the freeze-dried blueberries. Store in an airtight container.

Great topped with fresh fruit and Greek yogurt.

SWEET AND SPICY GLAZED PECANS

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This picture was taken after the pecans had cooled but before I broke them apart. Frankly, I could have eaten every one of these babies all by myself. Right then and there!

This is another recipe from one of my favorite recipe sites – onceuponachef.com. Over the years I have learned to trust Jenn’s cooking skills. I often make a slight change to her recipes, but that’s usually because I don’t have all the listed ingredients, or I want to make a substitution, or I’m lazier than Ms. Segal. True confession time.

But this recipe I followed just about to the T. I did change ½ teaspoon cayenne pepper to a scant ½ teaspoon cayenne pepper because, well, I am a bit of a coward when it comes to hot spices. But if you are a hot spice fan, then by all means, go for the full ½ teaspoon cayenne or even a bit more.

I must admit, that if this had not been a Jenn Segal recipe, I would never have given it a second glance. But like I said above, I have learned to trust this chef. And I am so glad I gave this recipe a try. Because these glazed sweet and spicy pecans are the best I have ever tasted. And the easiest to prepare. And I know they are going to be perfect on the green salad with roasted beets, goat cheese, and dressed with my Creamy Balsamic Salad Dressing (on this site already) that I plan to serve while we are on vacation.

And just because I am feeling terribly beneficent today, I’m going to include my new and ultra-simple way to roast beets. And I must say, these are the best roasted beets I have ever produced. And they simply could not be easier to prepared because they don’t even need to be peeled. (How cool is that!) (See recipe below.)

Anyway, I need to get on with my day. So, I am going to stop at this point and direct myself to the nearest grocery store. In a few days we will be leaving our home and our kitties in the capable hands of our dear friend Peggy and taking off with our trailer in tow for parts unknown. OK, we know where we’re going, but you will have to wait for my travel log to get all the fun and exciting details of our latest adventure.

May you too have exciting adventures in your near future.

Peace and love to all.  

½ c. powdered sugar

¾ tsp. kosher salt

scant ½ tsp. cayenne pepper

4 tsp. water

2 c. pecans halves

In a medium sized bowl, whisk the powdered sugar, kosher salt, cayenne pepper, and water together.  

Add the pecans and stir until the nuts are evenly coated.

Transfer the pecans to a parchment paper lined baking sheet and arrange in a single layer. Make sure the nuts are evenly spread out. (If they are clumped together, they won’t cook evenly). Scrape out any remaining glaze from the bowl and drizzle over the nuts.

Bake in a pre-heated 350-degree oven for 14-15 minutes, or until the pecans are caramelized and the caramel on the baking sheet is a rich brown color. (The nuts around the edges will darken first so watch closely so they don’t burn.)

Remove from oven and immediately slide the parchment paper off of the hot baking sheet. (This stops the nuts from continuing to bake.) Allow the pecans to cool completely. Once cool, remove the pecans from the parchment paper, breaking apart any clusters if necessary, and store in an airtight container for up to two weeks.

Note: If the nuts are sticky after cooling, that means the glaze coating is not fully cooked. Pop them back in the oven for a few minutes and let cool again.

OVEN ROASTED BEETS

beets (your choice of color)

extra-virgin olive oil

fine sea salt

Preheat your oven to 375-degrees and line a rimmed baking sheet with parchment paper. Scrub the beets really well under running water. (No need to peel the beets at any point).

Slice off the base and pointy end of each beet. Cut the beets in half. Then slice the halves into half rounds ⅓ to ½-inch thick. Place in a bowl and pour on a bit of olive oil. Using one of your hands, (best tools in your kitchen BTW), make sure every bit of every piece of beet is coated with the oil.

Place the beet pieces on the prepared baking sheet in a single layer. Sprinkle the top side of each piece with a bit of salt.  

Roast for 30 minutes on the first side. Then flip and bake the second side for about 15 minutes or until tender. When done, you should be able to easily cut into each piece with a paring knife.

Remove from oven and taste. Sprinkle on a bit more salt if needed. Either eat the roasted beets immediately, or store in your fridge for a couple of days or freeze for later use. (Cooked beets freeze beautifully BTW.)

Great as a side veggie or great addition to salads.     

    

OVEN BAKED BONELESS COUNTRY STYLE PORK RIBS

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So, as they say, luck favors the prepared. And yesterday I was half-way prepared to make these ribs because I had leftover rib rub. Of course, I still needed to make the BBQ sauce, but it really goes together quickly. And when you consider how stinkin’ easy these ribs are to build from start to finish, well, it left me plenty of time (and energy) to make the other components of a dinner for four. And seriously, if you have a bottled BBQ sauce that sends your taste buds to their happy place, use it. Same with a rib rub. If there is a commercial product that you adore, I say use whatever works. However, I really love the fairly healthy BBQ sauce I make myself. (Less sugar than most.) (Find recipe below.) And I love this rib rub (recipe below too) because, well, it brings a whole lot of savory to the rather bland flavor of the pork. Plus, it works perfectly with this BBQ sauce.  Who could ask for anything more? Who could ask – for – anything more! (Thank you George and Ira Gershwin, you exciting melody, lyric, and “rhythm” geniuses that you were.)

Now, this is not a dish to whip together after a long day at work. Not if you have a hungry family asking every 5 minutes what’s for dinner and proclaiming that starvation is imminent. This is a Saturday or Sunday evening feast for those of you who get home from work after 3:00 pm. Because there is a long, slow roast required to tenderize and season the meat.

But for a weekend, these ribs are as easy as it gets. Throw however many potatoes you need to feed your starving hoard right in the oven with the ribs, cut up some lettuce for a salad, and you have dinner on the table that will please even your pickiest of eaters. Because really, who doesn’t love ribs? And baked potatoes? And salad? Well, maybe your kidlets won’t be as excited about the salad part, but the rest they will love. (And please don’t worry too much about the salad part. By the time they’re adults, they’ll be enjoying salad too.)

Anyway, this is a simple recipe for a really delicious entrée featuring boneless country style pork ribs. Which BTW, are fairly inexpensive for the amount of lean protein packed into such a delicious package. So, I do hope you enjoy these ribs as much as we do.

And as always, stay happy, stay healthy, and have fun in your kitchen.

Peace and love to all.

1 T. extra virgin olive oil

1 T. Ancho Chili Rib Rub (see recipe below)

3-4 lbs. boneless country-style pork ribs

½ c. Savory Bourbon BBQ Sauce (see recipe below)

Preheat oven to 325-degrees. Coat bottom of a sided sheet pan with olive oil. Lightly sprinkle all sides of ribs with rib rub, and place ribs in a single layer on prepared sheet pan. Cover tightly with aluminum foil and bake in preheated oven until ribs are tender and can be pulled apart with a fork, about 2½ hours.

Remove ribs from oven and increase oven temperature to 450-degrees. Uncover ribs, and drain any accumulated juices from sheet pan. Baste ribs with about ½ of the BBQ sauce.

Bake ribs uncovered, until ribs are very tender, and the sauce has become sticky and slightly glazed on ribs, about 15 minutes. Serve with the rest of the sauce. 

ANCHO CHILI RIB RUB

2 T. paprika

2 T. kosher salt

2 tsp. freshly ground black pepper

2 tsp. granulated garlic

2 tsp. dried oregano

2 tsp. dried thyme

1 tsp. granulated onion

1 tsp. ancho chili powder  

½ tsp. cayenne

Combine all ingredients. Store in an airtight container

SAVORY BOURBON BBQ SAUCE

½ c. (1 stick) unsalted butter

1 c. minced onion

6 cloves garlic, minced

¼ c. brown sugar

4 tsp. whole grain Dijon mustard

2 (8-oz.) cans tomato sauce

½ c. Worcestershire sauce

½ c. fresh lemon juice

1 tsp. hot sauce (I use Frank’s RedHot)  

¼ c. bourbon

kosher salt, if needed

Melt butter in a medium sized covered saucepan. Sauté onion until translucent; add garlic and cook until garlic releases its aroma, about 1 minute. Add remaining ingredients, bring to a boil, reduce heat, cover pan, and simmer gently for 60 minutes, stirring occasionally. Basically, cook the sauce until it reaches desired thickness. (Sauce will thicken as it simmers. If the sauce is still too thin after 60 minutes, remove the lid. But be warned – simmer at a very low temperature or you will have BBQ sauce all over you and your kitchen! Add salt if required.)

Serve sauce warm or at room temperature.

 

BBQ SAUCE WITH MONK FRUIT SWEETENER

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There are just those times when the only thing that will do is some good old fashioned BBQ sauce. Like with ribs for example. But most BBQ sauces have sugar in them. At least the good ones do! Like my Bourbon BBQ Sauce, for example. But with my new regimen, I really need to stay away from sugar as much as possible. So, that means – build your own or go without! And I refuse to go without!

So, when I recently served ribs, I made this sauce. It was very tasty. And even though I was using monk fruit sweetener which contains no sugar, I still only used 1 tablespoon.

After our rib dinner I had a bit of BBQ sauce left. So, when I made 2 small meatloaves to take with us on our recent trailer trip, instead of topping the meatloaves with my usual combination of brown sugar and ketchup, I used the leftover sauce. Wonderful. Didn’t miss the usual topping in the least.

If you too are trying to stay away from sugar, I suggest you give this recipe a try. Easy to build and no special ingredients required. And really, what kind of life would it be without BBQ sauce?

As always, peace and love to all.

2 T. extra virgin olive oil

½ c. finely chopped onion

3 garlic cloves, finely minced

1 (6 oz.) can tomato paste

¾ c. water

1 T. monk fruit sweetener (I use the “golden” variety)

1 T. apple cider vinegar, or more to taste 

3 T. Worcestershire Sauce

¼ tsp. hot sauce, or to taste (I use Frank’s RedHot)

1 tsp. smoked paprika

½ tsp. seasoned salt (I use my homemade version – see recipe below)

freshly ground black pepper

tiny pinch cayenne pepper

tiny pinch ground cloves

Heat the olive oil in a small, covered saucepan. Sauté the onion until translucent. Add the garlic and cook for 1 minute. Add the remaining ingredients. Bring to a boil, reduce heat, cover, and simmer for 30 minutes. Taste and adjust seasoning.

SEASONED SALT

½ c. kosher salt, run through a spice grinder to break down the crystals a bit

4 tsp. finely ground black pepper (I buy cheap finely ground black pepper just for this recipe)   

4 tsp. paprika

4 tsp. granulated garlic

4 tsp. granulated onion  

½ tsp. chili powder

½ tsp. celery salt

½ tsp. granulated sugar

tiny pinch cayenne pepper

tiny pinch ground cinnamon

Whisk all together and store in an airtight container. 

HEALTHY GRANOLA WITH OLIVE OIL AND MONK FRUIT SWEETENER

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So, here goes. I am on a mission to reduce sugar in our diet. So, that means, I will be posting recipes that fit into our new lifestyle. While I know many of you are much younger than we are and have no need to change your eating habits. The fact remains that Mr. C. and I both need to eat a bit healthier. And of course, that will impact the type of recipes I post. But fear not. For those of you who are familiar with this site, you know that I have previously posted many recipes that contain an abundance of every type of ingredient that is not considered “healthy”. So, if you are into cookies, cakes, breads, desserts, high fat cream sauces, gravies etc. etc., you need not look elsewhere. I’ve still got you covered.

But that was the old me. (Actually, the young me.) And the new me (really the old me) needs to make the change. Of course, being about as human as one can get, I will undoubtedly slip once-in-a-while and come up with possibly the most sinfully caloric recipe ever invented. My hope is that this will not happen. At least not very often. But I have been living in this skin for a long time. And I know my limitations. Just please send good thoughts my way. Healthy, low-calorie thoughts that is! Anyway, back to this recipe.

My daughter Paula has been touting the benefits of using monk fruit sweetener for some time now. I bought some about a year ago, tried it, and promptly sent her the rest of the package. Then when she was up for Thanksgiving this past year, she made granola while she was here. Brought all the ingredients with her. And of course, she used monk fruit as the sweetening agent. The granola was delicious. I’d give you the recipe, but Paula is not one of those cooks, unlike me, who uses a recipe. She just goes for it. And the amazing thing is – her food always tastes wonderful. It must be all those chemistry classes she took in college. Whatever it is, she didn’t get the “wing it” gene from me! Thus, no recipe from her to share with you.

Well, the upshot is – I bought another package of monk fruit and am going to be using it more and more. At least I’m going to give it the old college try!! Ra ra sis boom bah. (Humbug, that is!)

So, if you too want to cut down on sugar and build a granola that is both healthy and delicious, give this recipe a try.

Well, that’s it for today. I’m making Ground Beef and Black Bean Chili for dinner. And I’m going to make cornbread to go with it. But this cornbread is an experiment. I am going to use whole wheat flour and a bit of monk fruit sweetener. If it turns out good, happy day. If not, you will not be hearing from me about the joys of using monk fruit sweetener instead of maple syrup.

Peace and love to all.   

½ c. extra virgin olive oil

2 T. monk fruit sweetener*

1 tsp. vanilla

1 tsp. kosher salt

1 tsp. ground cinnamon

½ tsp. ground nutmeg

⅓ c. flaxseed meal

6 c. old-fashioned rolled oats

3 c. mixed nuts (almonds, walnuts, pistachios, pecans, cashews, peanuts)  

1 c. flaked unsweetened coconut

3 c. dried fruit (chopped if necessary) (apricots, dates, blueberries, cranberries, cherries, raisins, etc.)

Preheat oven to 300-degrees.

In a large mixing bowl, whisk the olive oil, monk fruit sweetener, vanilla, salt, cinnamon, nutmeg, and flaxseed meal together. Then stir in the oats. Spread mixture on a rimmed baking sheet in an even layer and bake for 25 minutes. (Don’t wash the bowl.)

Add the nuts and coconut. Bake for an additional 20 minutes or until the oats are a light golden brown.

Remove from oven and transfer the granola back to the large bowl and add the dried fruit tossing to combine.

Allow to cool completely before storing in an airtight container.

*According to Food Insight, “Monk fruit, also known as lo han guo or Swingle fruit, is a small round fruit native to southern China. Monk fruit sweeteners are no-calorie sweeteners that can be used to lower one’s intake of added sugars, while still providing satisfaction to enjoy the taste of something sweet. Some types of sweeteners in this category are considered low-calorie — such as aspartame, and others are no-calorie (e.g., monk fruit sweeteners, stevia sweeteners and sucralose). However, collectively they are often referred to as sugar substitutes, high-intensity sweeteners, nonnutritive sweeteners, low- and no-calorie sweeteners or simply low-calorie sweeteners.

Like other no-calorie sweeteners, monk fruit sweeteners are intensely sweet. Monk fruit sweeteners range from being 150-200 times sweeter than sugar, and as such only small amounts are needed in a product to equal the sweetness provided by sugar. Monk fruit sweeteners can be used in a wide range of beverages and foods like soft drinks, juices, dairy products, desserts, candies, and condiments. Because they are stable at high temperatures, monk fruit sweeteners can be used in baked goods. However, a recipe that uses monk fruit sweeteners in place of sugar may turn out slightly different because in addition to sweetness, sugar plays several roles in recipes related to volume and texture, but this varies based on the type of recipe.

Several brands, such as Monk Fruit In The Raw®, Lakanto®, SPLENDA® Monk Fruit Sweetener, SweetLeaf® and Whole Earth® use monk fruit sweeteners in granular and liquid forms.”

OVEN BARBEQUED FLANKEN-STYLE SHORT RIBS

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So, Mr. C. brought a package of flanken-style ribs (I thought he said “Frankenstein”) (my hearing just isn’t what it used to be) home after a provisioning trip to one of our local butcher shops. As he was rattling off all the meat products he had procured, including the ribs, I promptly forgot everything he said and went on with what I was doing. (I was probably deep into researching a recipe, and not paying Mr. C. the attention he should have been accorded. My bad!) Anyway, jump forward a couple of months, and he casually asks me when I plan to use the ribs? Well, of course I said, “how about tomorrow night”? OK then. Bring them on up from the freezer and let them thaw overnight so I can throw some rib rub on them before you place them in the smoker for a couple of hours and finish them off with a quick fling on the grill. I mean really, isn’t that how I like to fix ribs? Well, when he brought up the package, these ribs didn’t look like anything I had ever seen, much less cooked before. And they weren’t Frankenstein ribs, they were flanken-style ribs. So, how to cook these babies?

Basically, flanken-style ribs are pieces of meat thinly sliced across the rib section of beef bones. Each piece consists of 3-4 small pieces of bone, between sections of flavorful meat. They are marbled with fat and connective tissues and are super tender after being marinated for a short time or as in this recipe, baked after being sprinkled with a dry rub. And then finished off with BBQ sauce.

Another tidbit that you might already know, but I never stopped to consider. Short ribs are beef. The pork equivalent of beef short ribs are spareribs, and are not typically referred to as short ribs. (Why am I only learning this after 57 years of being chief cook and bottle washer in my own home!) Anyway, now I know! But back to this recipe.

For a nice change from a regular “English” cut short rib, give this ridiculously easy to prepare, tender, and delicious short rib recipe a try. Really yummy.

And if you live in the Stanwood/Camano Island area, Del Fox Custom Meats carry “Frankenstein” cut short ribs. Tell them Victor sent you.

Peace and love to all.

Rib Rub:

2 T. paprika

2 tsp. freshly ground black pepper

2 T. kosher salt

2 tsp. granulated garlic

1 tsp. cayenne

1 tsp. ancho chili powder (found in most upscale grocery stores in bulk)

2 tsp. dried oregano

2 tsp. dried thyme

Combine all ingredients together. Store in an airtight container.

Ribs:

4-8 bone-in flanken-style short ribs

dry rub

BBQ sauce (see recipe for my favorite BBQ sauce below)

Cover a sheet tray with aluminum foil and a generous amount of nonstick cooking spray. Place the ribs, evenly spaced, on the tray. Coat one side of each rib with a half teaspoon of the dry rub mixture. Flip, and coat the other side with a half teaspoon more of the Rib Rub. Place the ribs in a pre-heated 275-degree oven for 1 hour.

After one hour, remove the ribs from the oven and using tongs, flip them over. Place back in the oven for 1 hour, or until nicely browned.

After the second hour has passed, remove the ribs from the oven and turn the oven temperature up to 450-degrees. Generously coat each side of the ribs with barbecue sauce. Once the oven has reached 450-degrees, place the ribs back into the oven for 2-3 minutes, or until they are crisp on the outside. Serve immediately.   

BOURBON BBQ SAUCE

¼ c. unsalted butter

¼ c. minced onion

3 cloves garlic, minced

¼ c. brown sugar

2 tsp. whole grain mustard

1 c. ketchup

1/3 c. Worcestershire sauce

¼ c. fresh lemon juice

¼ tsp. hot sauce, or to taste

¼ tsp. cayenne

2 T. bourbon

Melt butter in a medium sized covered saucepan. Sauté onion until translucent; add garlic and cook until garlic releases its aroma, about 1 minute. Add remaining ingredients, bring to a boil, reduce heat, cover pan, and simmer gently for 30 to 60 minutes, stirring occasionally. Basically, cook the sauce until it reaches your desired thickness. (Sauce will thicken as it simmers. If the sauce is still too thin after 60 minutes, remove the lid. But be warned – simmer at a very low temperature or you will have BBQ sauce all over you and your kitchen!) Serve sauce warm or at room temperature.

  

NO BAKE FRUIT AND NUT GRANOLA SQUARES

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For those of us trying to be good (that is staying away from cookies, candy, and the like), we still deserve a treat occasionally. And for those of us getting older and faced with the possible onset of diseases (like diabetes) that often hit as we hobble into our golden years, we have to be particularly careful what we put in our mouths.

So, I decided to look for a treat recipe for myself that packed a wallop. Wallop in this case defined as having “a big flavor bang, in a small package, that’s reasonably healthy”. (Not an easy task.) So, when I discovered a recipe for a 5-ingredient granola bar on the minimalistbaker.com site, I decided this treat would work for me with a few minor ingredient adjustments. And the recipe you find below is the result. Plus, I cut the pieces much smaller than the original recipe suggests. Actually, about a third the size. But as it turned out, one piece is absolutely enough. Because these babies are rich.

But OMG, they are delicious. Perfect for those times when nothing but a bit of sweet will do! But I try not to eat one a day. They aren’t vitamins after all!  Even if they do contain healthy ingredients. According to healthline.com “Dates boast an impressive nutrient profile but are quite sweet. Yet, they’re packed with fiber, which helps your body absorb its sugars more slowly. When eaten in moderation, they’re a safe and healthy choice for people with diabetes.”

And maple syrup, which again should be eaten in moderation, according to food.ndtv.com states “the glycemic index of maple syrup is around 54. Foods with glycemic index lower than 55 get digested slowly, enabling slow release of sugar in the blood stream, prevented chances of abnormal blood sugar spikes.”

And then there’s the peanut butter. (Oh, how I love peanut butter!) According to the nationalpeanutboard.org “Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don’t cause blood sugar to rise sharply.”

And to top things off, these squares also contain almonds and rolled oats. But everyone knows the health benefits of these two incredible ingredients, so I will skip describing their many glorious assets.

Final analysis – these granola squares are easy to prepare, contain healthy ingredients, and taste really, really good. Oh, and they’re crunchy. And who doesn’t love crunchy!

No more to say except – stay healthy, stay kind, stay involved, and stay safe. Oh, and stay informed. It’s natural to want to protect ourselves from all things unpleasant. But it’s not wise to forgo information that is not to one’s liking. Especially on current events. But we should always choose wisely how and where we gather information. And to my thinking, reliable sources don’t just state their own feelings on a subject. They try to give only the facts and allow the reader or listener to use their own critical thinking abilities. For me, this is the foremost criteria for good reporting. I don’t appreciate being talked down to. Or being told what to believe. But when someone is an expert, or reporting on what was said by an expert, it allows me to come to my own conclusion. For this type of reporting, I am most appreciative. And the only kind that truly holds my interest. Or for which any attention is received by me at all! 

Peace and love to all.

1 c. (packed) roughly chopped dates (I use Medjool dates)

2-3 tsp. water

1 c. toasted* slivered almonds

1½ c. toasted* rolled oats

½ c. finely chopped dried apricots (or dried fruit of choice)

¼ c. real maple syrup  

¼ c. creamy salted peanut butter (not natural)

½ tsp. vanilla  

Process dates and water in a food processor until only small bits remain (about 1 minute). Transfer to a mixing bowl. Stir in the toasted almonds, toasted oats, and dried fruit until well blended.  

Warm the maple syrup and peanut butter in a small saucepan over low heat. Remove from heat and stir in the vanilla. Pour over the oat mixture and mix well.  Scoop mixture into an 8×8-inch baking dish or other small pan lined with parchment paper. (Be sure to use enough parchment paper that you can lift the bars out of the pan.)  

Press down firmly with your fingers until the mixture is uniformly flattened. This helps the squares stick together better.

Cover with plastic wrap and let firm up in fridge for 45 minutes or more.

Remove cold contents from the pan and cut into desired size squares.  

Store in an airtight container in your fridge.

*To toast almonds and oats, place on a rimmed baking sheet and place in a pre-heated 350-degree oven for 10-15 minutes or until slightly golden brown.

  

STRAWBERRY, RHUBARB, AND BLUEBERRY COMPOTE WITH BOURBON

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Perfect on sourdough waffles (recipe to come)

When its rhubarb season, I practically come unhinged. Because I love rhubarb. And this year is absolutely no exception. For years I contented myself with rhubarb pie. Which reminds me, I have never posted my recipe for rhubarb pie! (What planet has my mind been visiting that I have allowed this to happen?) I assure you, within a few days you will have my recipe. (Good grief Patti!)

Anyway, I remembered that I had a small amount of finely chopped rhubarb leftover from another recipe as I prepared the overnight sourdough sponge for waffles. And while my stand mixer was working away, I though how nice it would be to have a fruit compote to top the waffles I was baking the next morning. Thus, this recipe was conceived. But I only had about ¾ of a cup of rhubarb. And fairly finally chopped rhubarb to boot. So, what other fruit did I have on hand to add to the mix? Well, it just so happened that I had some fresh strawberries and blueberries in the refrigerator. Perfect. Add a bit of brown sugar, a pinch of salt, and a wee dram of bourbon to add another depth of flavor, and as the old saying goes “Bob’s your uncle”!

And I must say, this compote was absolutely perfect on the waffles. Heated gently just before serving and further doctored with a small dollop of whipped cream, the combination of light as a feather sourdough waffles, tangy compote, and whipped cream was unbeatable. (Sourdough Waffle recipe to follow shortly.)

This compote would also have been perfect on shortcake, pound cake (if you need a great pound cake recipe, give my recipe for Cream Cheese Pound Cake a try), or vanilla ice cream. And yes, I will be making more of this in the near future. Crazy easy to make and super delicious.

As always, play with your food. You never know what amazing new dish you might come up with.

Peace and love to all.

¾ c. finely chopped rhubarb

½ c. chopped strawberries

¼ c. blueberries

3 T. brown sugar

pinch kosher salt

2 tsp. bourbon

Combine chopped rhubarb, strawberries, and blueberries in a heavy saucepan. Add the brown sugar and salt; stir to coat evenly. Let sit until fruit has released its juices, about 15 minutes.

Bring fruit mixture to a light boil over medium heat. Reduce heat to medium-low and simmer, stirring occasionally, until fruit is soft and mixture has started to thicken, about 5 minutes.

Remove from heat, stir in bourbon, and let cool, about 30 minutes. (Mixture should thicken a bit more as it cools.)

Place in a jar or storage container and refrigerate for up to a week. Great served on Sourdough Waffles or Pancakes. (Recipe to follow.)

    

ORANGE RHUBARB FREEZER JAM

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I found this wonderful recipe for rhubarb freezer jam on the vanillaandbean.com web site. And oh my – this jam is truly delicious. And easy to make. Just a few simple ingredients, a bit of time, and the next thing you know, your husband is enjoying a peanut butter and jam sandwich. With a happy grin on his face, I might add! At least that’s what happened at my house the day after I made this jam.

Before I go on, I want to spend a couple of minutes talking about rhubarb. Because rhubarb is one of my favorite foods. In fact, it actually may be my favorite vegetable. But it does have its limitations. It’s not really good eaten raw. It depends on sugar to make it palatable, and it’s only on the market for a short time each year. So, perhaps what makes it so special, is its unavailability most of the time. And yes, of course, you can freeze raw chunks of rhubarb for later use. But then you must remember it is in your freezer. (A definite limiting factor for me these days. Of course, I will still have to remember that I have jam in the freezer. But somehow, that is different. I won’t have to do anything with the jam after I take it out of the freezer. Except of course, enjoy eating it! And therein lies the difference!)

So, if you too like to build your own jam, I would suggest you prepare a batch or two of this lovely concoction at your earliest convenience. And now is the time. Rhubarb is being sold at farmer’s markets and grocery stores even as I write. But only for a limited time. So, don’t wait! Hie thee out of your comfy chair, strap yourself in a vehicular contraption, mask up, and visit your favorite purveyor of fruits and vegetables. Then hurry on home and prepare a treat everyone in your home will enjoy.

As always, enjoy your time in the kitchen. Take pride in all the wonderful dishes you prepare for yourself and your family. And share the bounty. I love it when our dear friends next door drop off a few cookies or some other treat they wish to share with us. And I know they are also pleased when we take a little “something” over to them. Makes for a nice change to each of our regular routines. And it’s just plain fun to share. (Something we all should have learned in kindergarten!)

So, just as a reminder, I have taken the liberty of reminding us all of the first 7 things the author Robert Fulghum felt everyone should have learned and embraced in kindergarten:

1. Share everything

2. Play fair

3. Don’t hit people

4. Put things back where you found them

5. Clean up your own mess

6. Don’t take things that aren’t yours

7. Say you’re sorry when you hurt somebody.

Peace and love to all.

6 c. ½ – 1-inch pieces of fresh rhubarb 

1 T. orange zest  

⅓ c. fresh orange juice 

1¾ c. cane sugar

1 tsp. vanilla paste or vanilla extract or the seeds of half a vanilla bean

2-3 freezer containers

Stir the rhubarb, orange zest, orange juice, and sugar together in a large, heavy pot. (I use a long handled wooden spoon.) Let sit for about 20 minutes or until the fruit starts to release its juices.

Bring the mixture to a simmer over medium-low heat. Once simmering, increase the heat to bring the mixture to a boil, stirring as needed to prevent sticking to the bottom of the pot. The mixture will boil vigorously at first, but as it cooks down, it will boil more slowly.

Continue cooking, stirring and adjusting the heat as needed to avoid splatters, while allowing the mixture to continue bubbling.  

Cook until the jam reaches about 220 degrees. This will take about 18-20 minutes. (You can use either a standard candy thermometer or an instant-read thermometer to take the jams temperature. But be advised. If you use an instant read thermometer, be sure it is OK up to 220-degrees. Mine is good up to 250-degrees, but not all instant-read thermometers are the same.) When the jam reaches temperature, remove from heat and stir in the vanilla paste.

Allow the mixture to cool for about 15 minutes before transferring to containers. Do not fill the containers to the top. Leave at least a ½-inch space at the top of the containers so the jam has room to expand as it freezes. Add the lid and allow the jam to cool to room temperature. Chill in the fridge overnight to set, then transfer to the freezer for longer storage.

Once out of the freezer, store in the refrigerator.